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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

(London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  48

Calories from Fat  21
 
% Daily Value*

Total Fat  2.32 g

4%
Saturated Fat  0.914 g
5%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   16 mg

1%

Potassium   97 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.22 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.378 gAlcohol, ethyl 0.0 gArginine 0.402 gAsh 0.31 gAspartic acid 0.567 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 26.0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 48 kcalEnergy 199 kjFatty acids, total monounsaturated 1.003 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.914 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.934 gGlycine 0.379 gHistidine 0.198 gHydroxyproline 0.065 gIron, Fe 0.56 mgIsoleucine 0.283 gLeucine 0.495 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.526 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.162 gNiacin 1.890 mgPantothenic acid 0.181 mgPhenylalanine 0.246 gPhosphorus, P 60 mgPotassium, K 97 mgProline 0.297 gProtein 6.22 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 7.6 mcgSerine 0.245 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.248 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.32 gTryptophan 0.041 gTyrosine 0.198 gValine 0.308 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.50 gZinc, Zn 1.15 mg10:0 0.007 g12:0 0.005 g14:0 0.071 g16:0 0.558 g16:1 undifferentiated 0.118 g18:0 0.273 g18:1 undifferentiated 0.882 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  762

Calories from Fat  334
 
% Daily Value*

Total Fat  37.15 g

57%
Saturated Fat  14.624 g
73%
Trans Fat
 

Cholesterol   186 mg

62%

Sodium   259 mg

11%

Potassium   1547 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.52 g

199%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   8.94 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.051 gAlcohol, ethyl 0.0 gArginine 6.437 gAsh 5.03 gAspartic acid 9.067 gBetaine 61.2 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCholine, total 415.5 mgCopper, Cu 0.445 mgCryptoxanthin, beta 0 mcgCystine 1.284 gEnergy 762 kcalEnergy 3180 kjFatty acids, total monounsaturated 16.048 gFatty acids, total polyunsaturated 1.420 gFatty acids, total saturated 14.624 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 14.942 gGlycine 6.060 gHistidine 3.175 gHydroxyproline 1.048 gIron, Fe 8.94 mgIsoleucine 4.527 gLeucine 7.915 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.410 gMagnesium, Mg 109 mgManganese, Mn 0.059 mgMethionine 2.590 gNiacin 30.242 mgPantothenic acid 2.903 mgPhenylalanine 3.933 gPhosphorus, P 957 mgPotassium, K 1547 mgProline 4.745 gProtein 99.52 gRetinol 0 mcgRiboflavin 0.685 mgSelenium, Se 121.1 mcgSerine 3.919 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.381 mgThreonine 3.974 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 37.15 gTryptophan 0.653 gTyrosine 3.171 gValine 4.935 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.939 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 312.08 gZinc, Zn 18.42 mg10:0 0.118 g12:0 0.082 g14:0 1.139 g16:0 8.922 g16:1 undifferentiated 1.892 g18:0 4.364 g18:1 undifferentiated 14.107 g18:2 undifferentiated 0.925 g18:3 undifferentiated 0.422 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  74
 
% Daily Value*

Total Fat  8.19 g

13%
Saturated Fat  3.224 g
16%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   57 mg

2%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.94 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.334 gAlcohol, ethyl 0.0 gArginine 1.419 gAsh 1.11 gAspartic acid 1.999 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 91.6 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 168 kcalEnergy 701 kjFatty acids, total monounsaturated 3.538 gFatty acids, total polyunsaturated 0.313 gFatty acids, total saturated 3.224 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.294 gGlycine 1.336 gHistidine 0.700 gHydroxyproline 0.231 gIron, Fe 1.97 mgIsoleucine 0.998 gLeucine 1.745 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.854 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.571 gNiacin 6.667 mgPantothenic acid 0.640 mgPhenylalanine 0.867 gPhosphorus, P 211 mgPotassium, K 341 mgProline 1.046 gProtein 21.94 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 26.7 mcgSerine 0.864 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.876 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.19 gTryptophan 0.144 gTyrosine 0.699 gValine 1.088 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.648 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 68.80 gZinc, Zn 4.06 mg10:0 0.026 g12:0 0.018 g14:0 0.251 g16:0 1.967 g16:1 undifferentiated 0.417 g18:0 0.962 g18:1 undifferentiated 3.110 g18:2 undifferentiated 0.204 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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