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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

(London Broil, Minute Steak, Round Steak, URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Amount Per Serving

 

Calories  644

Calories from Fat  220
 
% Daily Value*

Total Fat  24.42 g

38%
Saturated Fat  9.152 g
46%
Trans Fat
 

Cholesterol   257 mg

86%

Sodium   129 mg

5%

Potassium   918 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.96 g

198%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   9.09 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Alanine 5.969 gAlcohol, ethyl 0.0 gArginine 6.252 gAsh 4.78 gAspartic acid 9.040 gBetaine 49.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 257 mgCholine, total 376.9 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgCystine 1.107 gEnergy 644 kcalEnergy 2691 kjFatty acids, total monounsaturated 10.039 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 9.152 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 14.866 gGlycine 5.400 gHistidine 3.389 gIron, Fe 9.09 mgIsoleucine 4.447 gLeucine 7.822 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.231 gMagnesium, Mg 72 mgManganese, Mn 0.049 mgMethionine 2.534 gNiacin 10.496 mgPantothenic acid 1.030 mgPhenylalanine 3.864 gPhosphorus, P 621 mgPotassium, K 918 mgProline 4.370 gProtein 98.96 gRiboflavin 0.686 mgSelenium, Se 93.0 mcgSerine 3.784 gSodium, Na 129 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.200 mgThreonine 4.321 gTotal lipid (fat) 24.42 gTryptophan 1.107 gTyrosine 3.323 gValine 4.813 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.772 mgVitamin C, total ascorbic acid 0.0 mgWater 159.10 gZinc, Zn 12.50 mg10:0 0.057 g12:0 0.057 g14:0 0.686 g16:0 5.634 g16:1 undifferentiated 0.915 g18:0 2.717 g18:1 undifferentiated 9.066 g18:2 undifferentiated 0.715 g18:3 undifferentiated 0.229 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.086 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  191

Calories from Fat  65
 
% Daily Value*

Total Fat  7.26 g

11%
Saturated Fat  2.720 g
14%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   38 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.41 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.774 gAlcohol, ethyl 0.0 gArginine 1.858 gAsh 1.42 gAspartic acid 2.687 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 112.0 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.329 gEnergy 191 kcalEnergy 800 kjFatty acids, total monounsaturated 2.984 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 2.720 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.418 gGlycine 1.605 gHistidine 1.007 gIron, Fe 2.70 mgIsoleucine 1.322 gLeucine 2.325 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.446 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.753 gNiacin 3.120 mgPantothenic acid 0.306 mgPhenylalanine 1.148 gPhosphorus, P 184 mgPotassium, K 273 mgProline 1.299 gProtein 29.41 gRiboflavin 0.204 mgSelenium, Se 27.6 mcgSerine 1.125 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.284 gTotal lipid (fat) 7.26 gTryptophan 0.329 gTyrosine 0.988 gValine 1.431 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 47.29 gZinc, Zn 3.71 mg10:0 0.017 g12:0 0.017 g14:0 0.204 g16:0 1.674 g16:1 undifferentiated 0.272 g18:0 0.808 g18:1 undifferentiated 2.694 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  77
 
% Daily Value*

Total Fat  8.54 g

13%
Saturated Fat  3.200 g
16%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   45 mg

2%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.60 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.087 gAlcohol, ethyl 0.0 gArginine 2.186 gAsh 1.67 gAspartic acid 3.161 gBetaine 17.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 131.8 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.387 gEnergy 225 kcalEnergy 941 kjFatty acids, total monounsaturated 3.510 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 3.200 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.198 gGlycine 1.888 gHistidine 1.185 gIron, Fe 3.18 mgIsoleucine 1.555 gLeucine 2.735 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.878 gMagnesium, Mg 25 mgManganese, Mn 0.017 mgMethionine 0.886 gNiacin 3.670 mgPantothenic acid 0.360 mgPhenylalanine 1.351 gPhosphorus, P 217 mgPotassium, K 321 mgProline 1.528 gProtein 34.60 gRiboflavin 0.240 mgSelenium, Se 32.5 mcgSerine 1.323 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.511 gTotal lipid (fat) 8.54 gTryptophan 0.387 gTyrosine 1.162 gValine 1.683 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 55.63 gZinc, Zn 4.37 mg10:0 0.020 g12:0 0.020 g14:0 0.240 g16:0 1.970 g16:1 undifferentiated 0.320 g18:0 0.950 g18:1 undifferentiated 3.170 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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