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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

(London Broil, Minute Steak, Round Steak, URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.857 g
4%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   18 mg

1%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.29 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.382 gAlcohol, ethyl 0.0 gArginine 0.407 gAsh 0.31 gAspartic acid 0.573 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 26.3 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 194 kjEnergy 46 kcalFatty acids, total monounsaturated 0.940 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.857 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.944 gGlycine 0.383 gHistidine 0.201 gHydroxyproline 0.066 gIron, Fe 0.49 mgIsoleucine 0.286 gLeucine 0.500 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.531 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.164 gNiacin 1.846 mgPantothenic acid 0.178 mgPhenylalanine 0.248 gPhosphorus, P 61 mgPotassium, K 101 mgProline 0.300 gProtein 6.29 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 7.5 mcgSerine 0.248 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.251 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.18 gTryptophan 0.041 gTyrosine 0.200 gValine 0.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 19.64 gZinc, Zn 1.16 mg10:0 0.007 g12:0 0.005 g14:0 0.067 g16:0 0.523 g16:1 undifferentiated 0.111 g18:0 0.256 g18:1 undifferentiated 0.827 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  744

Calories from Fat  314
 
% Daily Value*

Total Fat  34.84 g

54%
Saturated Fat  13.712 g
69%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   286 mg

12%

Potassium   1619 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.61 g

201%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   7.89 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.115 gAlcohol, ethyl 0.0 gArginine 6.505 gAsh 4.90 gAspartic acid 9.163 gBetaine 61.7 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 172 mgCholine, total 420.0 mgCopper, Cu 0.431 mgCryptoxanthin, beta 0 mcgCystine 1.297 gEnergy 3112 kjEnergy 744 kcalFatty acids, total monounsaturated 15.046 gFatty acids, total polyunsaturated 1.329 gFatty acids, total saturated 13.712 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 15.100 gGlycine 6.124 gHistidine 3.211 gHydroxyproline 1.057 gIron, Fe 7.89 mgIsoleucine 4.577 gLeucine 8.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.500 gMagnesium, Mg 109 mgManganese, Mn 0.059 mgMethionine 2.617 gNiacin 29.529 mgPantothenic acid 2.849 mgPhenylalanine 3.974 gPhosphorus, P 971 mgPotassium, K 1619 mgProline 4.795 gProtein 100.61 gRetinol 0 mcgRiboflavin 0.535 mgSelenium, Se 119.3 mcgSerine 3.964 gSodium, Na 286 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 4.019 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 34.84 gTryptophan 0.662 gTyrosine 3.207 gValine 4.990 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.989 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 314.30 gZinc, Zn 18.60 mg10:0 0.109 g12:0 0.077 g14:0 1.066 g16:0 8.364 g16:1 undifferentiated 1.774 g18:0 4.091 g18:1 undifferentiated 13.227 g18:2 undifferentiated 0.866 g18:3 undifferentiated 0.395 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  69
 
% Daily Value*

Total Fat  7.68 g

12%
Saturated Fat  3.023 g
15%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   63 mg

3%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.18 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.348 gAlcohol, ethyl 0.0 gArginine 1.434 gAsh 1.08 gAspartic acid 2.020 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 92.6 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 686 kjEnergy 164 kcalFatty acids, total monounsaturated 3.317 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 3.023 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.329 gGlycine 1.350 gHistidine 0.708 gHydroxyproline 0.233 gIron, Fe 1.74 mgIsoleucine 1.009 gLeucine 1.764 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.874 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.577 gNiacin 6.510 mgPantothenic acid 0.628 mgPhenylalanine 0.876 gPhosphorus, P 214 mgPotassium, K 357 mgProline 1.057 gProtein 22.18 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 26.3 mcgSerine 0.874 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.886 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.68 gTryptophan 0.146 gTyrosine 0.707 gValine 1.100 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.659 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 69.29 gZinc, Zn 4.10 mg10:0 0.024 g12:0 0.017 g14:0 0.235 g16:0 1.844 g16:1 undifferentiated 0.391 g18:0 0.902 g18:1 undifferentiated 2.916 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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