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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

(Cube steak, London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Amount Per Serving

 

Calories  540

Calories from Fat  136
 
% Daily Value*

Total Fat  15.14 g

23%
Saturated Fat  5.194 g
26%
Trans Fat
 

Cholesterol   235 mg

78%

Sodium   117 mg

5%

Potassium   872 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   94.27 g

189%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   8.67 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Alanine 5.687 gAlcohol, ethyl 0.0 gArginine 5.959 gAsh 4.57 gAspartic acid 8.613 gBetaine 47.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 235 mgCholine, total 359.1 mgCopper, Cu 0.324 mgCryptoxanthin, beta 0 mcgCystine 1.057 gEnergy 540 kcalEnergy 2260 kjFatty acids, total monounsaturated 5.872 gFatty acids, total polyunsaturated 0.679 gFatty acids, total saturated 5.194 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 14.164 gGlycine 5.144 gHistidine 3.229 gIron, Fe 8.67 mgIsoleucine 4.239 gLeucine 7.452 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.846 gMagnesium, Mg 68 mgManganese, Mn 0.047 mgMethionine 2.414 gNiacin 9.944 mgPantothenic acid 0.966 mgPhenylalanine 3.680 gPhosphorus, P 590 mgPotassium, K 872 mgProline 4.163 gProtein 94.27 gRiboflavin 0.652 mgSelenium, Se 86.1 mcgSerine 3.604 gSodium, Na 117 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.183 mgThreonine 4.119 gTotal lipid (fat) 15.14 gTryptophan 1.057 gTyrosine 3.169 gValine 4.586 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.731 mgVitamin C, total ascorbic acid 0.0 mgWater 151.64 gZinc, Zn 11.90 mg10:0 0.000 g12:0 0.000 g14:0 0.339 g16:0 3.158 g16:1 undifferentiated 0.470 g18:0 1.696 g18:1 undifferentiated 5.403 g18:2 undifferentiated 0.522 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.104 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  176

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  1.692 g
8%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   38 mg

2%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.70 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.852 gAlcohol, ethyl 0.0 gArginine 1.941 gAsh 1.49 gAspartic acid 2.805 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 117.0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.344 gEnergy 176 kcalEnergy 736 kjFatty acids, total monounsaturated 1.912 gFatty acids, total polyunsaturated 0.221 gFatty acids, total saturated 1.692 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.613 gGlycine 1.675 gHistidine 1.051 gIron, Fe 2.82 mgIsoleucine 1.380 gLeucine 2.427 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.555 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.786 gNiacin 3.238 mgPantothenic acid 0.314 mgPhenylalanine 1.198 gPhosphorus, P 192 mgPotassium, K 284 mgProline 1.356 gProtein 30.70 gRiboflavin 0.212 mgSelenium, Se 28.0 mcgSerine 1.174 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.341 gTotal lipid (fat) 4.93 gTryptophan 0.344 gTyrosine 1.032 gValine 1.493 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgWater 49.38 gZinc, Zn 3.88 mg10:0 0.000 g12:0 0.000 g14:0 0.110 g16:0 1.028 g16:1 undifferentiated 0.153 g18:0 0.552 g18:1 undifferentiated 1.760 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  207

Calories from Fat  52
 
% Daily Value*

Total Fat  5.80 g

9%
Saturated Fat  1.990 g
10%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   45 mg

2%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.12 g

72%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.32 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.179 gAlcohol, ethyl 0.0 gArginine 2.283 gAsh 1.75 gAspartic acid 3.300 gBetaine 18.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 137.6 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.405 gEnergy 207 kcalEnergy 866 kjFatty acids, total monounsaturated 2.250 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 1.990 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.427 gGlycine 1.971 gHistidine 1.237 gIron, Fe 3.32 mgIsoleucine 1.624 gLeucine 2.855 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.006 gMagnesium, Mg 26 mgManganese, Mn 0.018 mgMethionine 0.925 gNiacin 3.810 mgPantothenic acid 0.370 mgPhenylalanine 1.410 gPhosphorus, P 226 mgPotassium, K 334 mgProline 1.595 gProtein 36.12 gRiboflavin 0.250 mgSelenium, Se 33.0 mcgSerine 1.381 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.578 gTotal lipid (fat) 5.80 gTryptophan 0.405 gTyrosine 1.214 gValine 1.757 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 58.10 gZinc, Zn 4.56 mg10:0 0.000 g12:0 0.000 g14:0 0.130 g16:0 1.210 g16:1 undifferentiated 0.180 g18:0 0.650 g18:1 undifferentiated 2.070 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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