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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

(URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (284g)

Amount Per Serving

 

Calories  559

Calories from Fat  174
 
% Daily Value*

Total Fat  19.34 g

30%
Saturated Fat  6.748 g
34%
Trans Fat
 

Cholesterol   261 mg

87%

Sodium   122 mg

5%

Potassium   753 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   90.03 g

180%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   8.15 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1 steak (284g)

Complete Nutrition for 1 steak (284g)

Alanine 5.473 gAlcohol, ethyl 0.0 gArginine 5.822 gAsh 3.58 gAspartic acid 8.199 gBetaine 45.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 261 mgCholine, total 342.8 mgCopper, Cu 0.216 mgCryptoxanthin, beta 0 mcgCystine 1.162 gEnergy 2337 kjEnergy 559 kcalFatty acids, total monounsaturated 8.148 gFatty acids, total polyunsaturated 0.721 gFatty acids, total saturated 6.748 gFiber, total dietary 0.0 gFolate, food 31 mcgFolate, total 31 mcgGlutamic acid 13.513 gGlycine 5.481 gHistidine 2.874 gHydroxyproline 0.946 gIron, Fe 8.15 mgIsoleucine 4.095 gLeucine 7.160 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.608 gMagnesium, Mg 62 mgManganese, Mn 0.031 mgMethionine 2.343 gNiacin 17.296 mgPantothenic acid 1.769 mgPhenylalanine 3.556 gPhosphorus, P 582 mgPotassium, K 753 mgProline 4.291 gProtein 90.03 gRetinol 0 mcgRiboflavin 0.562 mgSelenium, Se 105.1 mcgSerine 3.547 gSodium, Na 122 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.187 mgThreonine 3.595 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.34 gTryptophan 0.591 gTyrosine 2.868 gValine 4.464 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 171.08 gZinc, Zn 16.13 mg10:0 0.000 g12:0 0.000 g14:0 0.500 g16:0 4.175 g16:1 undifferentiated 0.755 g18:0 2.073 g18:1 undifferentiated 7.395 g18:2 undifferentiated 0.562 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.105 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  61
 
% Daily Value*

Total Fat  6.81 g

10%
Saturated Fat  2.376 g
12%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   43 mg

2%

Potassium   265 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.70 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.927 gAlcohol, ethyl 0.0 gArginine 2.050 gAsh 1.26 gAspartic acid 2.887 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 120.7 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.409 gEnergy 823 kjEnergy 197 kcalFatty acids, total monounsaturated 2.869 gFatty acids, total polyunsaturated 0.254 gFatty acids, total saturated 2.376 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 4.758 gGlycine 1.930 gHistidine 1.012 gHydroxyproline 0.333 gIron, Fe 2.87 mgIsoleucine 1.442 gLeucine 2.521 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.679 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.825 gNiacin 6.090 mgPantothenic acid 0.623 mgPhenylalanine 1.252 gPhosphorus, P 205 mgPotassium, K 265 mgProline 1.511 gProtein 31.70 gRetinol 0 mcgRiboflavin 0.198 mgSelenium, Se 37.0 mcgSerine 1.249 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.266 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.81 gTryptophan 0.208 gTyrosine 1.010 gValine 1.572 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 60.24 gZinc, Zn 5.68 mg10:0 0.000 g12:0 0.000 g14:0 0.176 g16:0 1.470 g16:1 undifferentiated 0.266 g18:0 0.730 g18:1 undifferentiated 2.604 g18:2 undifferentiated 0.198 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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