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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled

(URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (269g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (269g)

Amount Per Serving

 

Calories  473

Calories from Fat  108
 
% Daily Value*

Total Fat  11.97 g

18%
Saturated Fat  4.180 g
21%
Trans Fat
 

Cholesterol   161 mg

54%

Sodium   113 mg

5%

Potassium   707 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.27 g

171%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   6.97 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled 1 steak (269g)

Complete Nutrition for 1 steak (269g)

Alanine 5.184 gAlcohol, ethyl 0.0 gArginine 5.512 gAsh 3.15 gAspartic acid 7.766 gBetaine 42.8 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 161 mgCholine, total 324.7 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgCystine 1.100 gEnergy 473 kcalEnergy 1974 kjFatty acids, total monounsaturated 5.049 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 4.180 gFiber, total dietary 0.0 gFolate, food 30 mcgFolate, total 30 mcgGlutamic acid 12.799 gGlycine 5.192 gHistidine 2.722 gHydroxyproline 0.896 gIron, Fe 6.97 mgIsoleucine 3.879 gLeucine 6.781 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.207 gMagnesium, Mg 56 mgManganese, Mn 0.032 mgMethionine 2.219 gNiacin 14.663 mgPantothenic acid 1.681 mgPhenylalanine 3.368 gPhosphorus, P 543 mgPotassium, K 707 mgProline 4.065 gProtein 85.27 gRetinol 0 mcgRiboflavin 0.463 mgSelenium, Se 106.0 mcgSerine 3.360 gSodium, Na 113 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.204 mgThreonine 3.406 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.97 gTryptophan 0.560 gTyrosine 2.717 gValine 4.229 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 171.65 gZinc, Zn 14.61 mg10:0 0.000 g12:0 0.000 g14:0 0.309 g16:0 2.588 g16:1 undifferentiated 0.468 g18:0 1.283 g18:1 undifferentiated 4.581 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  176

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.554 g
8%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   42 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.70 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.927 gAlcohol, ethyl 0.0 gArginine 2.049 gAsh 1.17 gAspartic acid 2.887 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 120.7 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.409 gEnergy 176 kcalEnergy 734 kjFatty acids, total monounsaturated 1.877 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 1.554 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 4.758 gGlycine 1.930 gHistidine 1.012 gHydroxyproline 0.333 gIron, Fe 2.59 mgIsoleucine 1.442 gLeucine 2.521 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.679 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.825 gNiacin 5.451 mgPantothenic acid 0.625 mgPhenylalanine 1.252 gPhosphorus, P 202 mgPotassium, K 263 mgProline 1.511 gProtein 31.70 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 39.4 mcgSerine 1.249 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.266 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.45 gTryptophan 0.208 gTyrosine 1.010 gValine 1.572 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.418 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.81 gZinc, Zn 5.43 mg10:0 0.000 g12:0 0.000 g14:0 0.115 g16:0 0.962 g16:1 undifferentiated 0.174 g18:0 0.477 g18:1 undifferentiated 1.703 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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