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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.397 g
2%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   17 mg

1%

Potassium   103 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.49 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.395 gAlcohol, ethyl 0.0 gArginine 0.420 gAsh 0.32 gAspartic acid 0.592 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 27.1 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 160 kjEnergy 38 kcalFatty acids, total monounsaturated 0.488 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.397 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.975 gGlycine 0.395 gHistidine 0.207 gHydroxyproline 0.068 gIron, Fe 0.56 mgIsoleucine 0.295 gLeucine 0.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.549 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.169 gNiacin 1.948 mgPantothenic acid 0.192 mgPhenylalanine 0.257 gPhosphorus, P 63 mgPotassium, K 103 mgProline 0.310 gProtein 6.49 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 8.3 mcgSerine 0.256 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.259 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.16 gTryptophan 0.043 gTyrosine 0.207 gValine 0.322 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 21.27 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g16:0 0.251 g16:1 undifferentiated 0.048 g18:0 0.118 g18:1 undifferentiated 0.439 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  612

Calories from Fat  167
 
% Daily Value*

Total Fat  18.55 g

29%
Saturated Fat  6.346 g
32%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   277 mg

12%

Potassium   1642 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   103.92 g

208%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   9.03 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.319 gAlcohol, ethyl 0.0 gArginine 6.718 gAsh 5.13 gAspartic acid 9.467 gBetaine 64.0 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 434.1 mgCopper, Cu 0.463 mgCryptoxanthin, beta 0 mcgCystine 1.343 gEnergy 2554 kjEnergy 612 kcalFatty acids, total monounsaturated 7.806 gFatty acids, total polyunsaturated 0.794 gFatty acids, total saturated 6.346 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.599 gGlycine 6.328 gHistidine 3.316 gHydroxyproline 1.093 gIron, Fe 9.03 mgIsoleucine 4.727 gLeucine 8.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.782 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.708 gNiacin 31.176 mgPantothenic acid 3.071 mgPhenylalanine 4.105 gPhosphorus, P 1007 mgPotassium, K 1642 mgProline 4.953 gProtein 103.92 gRetinol 0 mcgRiboflavin 0.676 mgSelenium, Se 132.5 mcgSerine 4.091 gSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.422 mgThreonine 4.150 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.55 gTryptophan 0.685 gTyrosine 3.311 gValine 5.153 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 340.29 gZinc, Zn 19.78 mg10:0 0.000 g12:0 0.000 g14:0 0.435 g16:0 4.023 g16:1 undifferentiated 0.762 g18:0 1.887 g18:1 undifferentiated 7.031 g18:2 undifferentiated 0.621 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  1.399 g
7%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   61 mg

3%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.91 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.393 gAlcohol, ethyl 0.0 gArginine 1.481 gAsh 1.13 gAspartic acid 2.087 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 95.7 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 563 kjEnergy 135 kcalFatty acids, total monounsaturated 1.721 gFatty acids, total polyunsaturated 0.175 gFatty acids, total saturated 1.399 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.439 gGlycine 1.395 gHistidine 0.731 gHydroxyproline 0.241 gIron, Fe 1.99 mgIsoleucine 1.042 gLeucine 1.822 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.936 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.597 gNiacin 6.873 mgPantothenic acid 0.677 mgPhenylalanine 0.905 gPhosphorus, P 222 mgPotassium, K 362 mgProline 1.092 gProtein 22.91 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 29.2 mcgSerine 0.902 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.915 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.09 gTryptophan 0.151 gTyrosine 0.730 gValine 1.136 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.677 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 75.02 gZinc, Zn 4.36 mg10:0 0.000 g12:0 0.000 g14:0 0.096 g16:0 0.887 g16:1 undifferentiated 0.168 g18:0 0.416 g18:1 undifferentiated 1.550 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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