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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

(URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  16
 
% Daily Value*

Total Fat  1.77 g

3%
Saturated Fat  0.611 g
3%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   12 mg

0%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.08 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.552 gAlcohol, ethyl 0.0 gArginine 0.587 gAsh 0.35 gAspartic acid 0.827 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 34.6 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.117 gEnergy 55 kcalEnergy 229 kjFatty acids, total monounsaturated 0.741 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.611 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.364 gGlycine 0.553 gHistidine 0.290 gHydroxyproline 0.096 gIron, Fe 0.81 mgIsoleucine 0.413 gLeucine 0.723 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.768 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.236 gNiacin 1.745 mgPantothenic acid 0.178 mgPhenylalanine 0.359 gPhosphorus, P 58 mgPotassium, K 75 mgProline 0.433 gProtein 9.08 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 10.4 mcgSerine 0.358 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.363 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.77 gTryptophan 0.060 gTyrosine 0.289 gValine 0.450 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.33 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g16:0 0.381 g16:1 undifferentiated 0.070 g18:0 0.186 g18:1 undifferentiated 0.670 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  875

Calories from Fat  255
 
% Daily Value*

Total Fat  28.35 g

44%
Saturated Fat  9.771 g
49%
Trans Fat
 

Cholesterol   372 mg

124%

Sodium   191 mg

8%

Potassium   1193 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   145.33 g

291%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.88 mg

72%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.836 gAlcohol, ethyl 0.0 gArginine 9.399 gAsh 5.58 gAspartic acid 13.236 gBetaine 72.6 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 372 mgCholine, total 553.4 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgCystine 1.873 gEnergy 875 kcalEnergy 3665 kjFatty acids, total monounsaturated 11.853 gFatty acids, total polyunsaturated 1.143 gFatty acids, total saturated 9.771 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 21.818 gGlycine 8.850 gHistidine 4.636 gHydroxyproline 1.529 gIron, Fe 12.88 mgIsoleucine 6.613 gLeucine 11.562 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.283 gMagnesium, Mg 100 mgManganese, Mn 0.050 mgMethionine 3.783 gNiacin 27.924 mgPantothenic acid 2.853 mgPhenylalanine 5.743 gPhosphorus, P 921 mgPotassium, K 1193 mgProline 6.926 gProtein 145.33 gRetinol 0 mcgRiboflavin 0.907 mgSelenium, Se 166.0 mcgSerine 5.724 gSodium, Na 191 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.304 mgThreonine 5.806 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 28.35 gTryptophan 0.957 gTyrosine 4.631 gValine 7.208 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 277.29 gZinc, Zn 25.49 mg10:0 0.000 g12:0 0.000 g14:0 0.689 g16:0 6.101 g16:1 undifferentiated 1.116 g18:0 2.980 g18:1 undifferentiated 10.728 g18:2 undifferentiated 0.889 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.172 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  56
 
% Daily Value*

Total Fat  6.25 g

10%
Saturated Fat  2.154 g
11%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   42 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.04 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.84 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.948 gAlcohol, ethyl 0.0 gArginine 2.072 gAsh 1.23 gAspartic acid 2.918 gBetaine 16.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 122.0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.413 gEnergy 193 kcalEnergy 808 kjFatty acids, total monounsaturated 2.613 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 2.154 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.810 gGlycine 1.951 gHistidine 1.022 gHydroxyproline 0.337 gIron, Fe 2.84 mgIsoleucine 1.458 gLeucine 2.549 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.708 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.834 gNiacin 6.156 mgPantothenic acid 0.629 mgPhenylalanine 1.266 gPhosphorus, P 203 mgPotassium, K 263 mgProline 1.527 gProtein 32.04 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 36.6 mcgSerine 1.262 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.280 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.25 gTryptophan 0.211 gTyrosine 1.021 gValine 1.589 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.13 gZinc, Zn 5.62 mg10:0 0.000 g12:0 0.000 g14:0 0.152 g16:0 1.345 g16:1 undifferentiated 0.246 g18:0 0.657 g18:1 undifferentiated 2.365 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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