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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

(URMIS #2368)

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Nutrition information for Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  40

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.464 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   16 mg

1%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.43 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.391 gAlcohol, ethyl 0.0 gArginine 0.416 gAsh 0.33 gAspartic acid 0.586 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 26.9 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 40 kcalEnergy 166 kjFatty acids, total monounsaturated 0.571 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.464 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.966 gGlycine 0.392 gHistidine 0.205 gHydroxyproline 0.067 gIron, Fe 0.60 mgIsoleucine 0.293 gLeucine 0.512 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.543 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.168 gNiacin 1.956 mgPantothenic acid 0.191 mgPhenylalanine 0.254 gPhosphorus, P 63 mgPotassium, K 100 mgProline 0.307 gProtein 6.43 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 8.1 mcgSerine 0.253 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.257 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.36 gTryptophan 0.042 gTyrosine 0.205 gValine 0.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.25 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.000 g14:0 0.032 g16:0 0.294 g16:1 undifferentiated 0.056 g18:0 0.138 g18:1 undifferentiated 0.514 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  635

Calories from Fat  195
 
% Daily Value*

Total Fat  21.68 g

33%
Saturated Fat  7.425 g
37%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   259 mg

11%

Potassium   1597 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   102.92 g

206%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   9.62 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.255 gAlcohol, ethyl 0.0 gArginine 6.654 gAsh 5.26 gAspartic acid 9.376 gCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCholine, total 430.0 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 1.329 gEnergy 635 kcalEnergy 2658 kjFatty acids, total monounsaturated 9.136 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 7.425 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.450 gGlycine 6.264 gHistidine 3.284 gHydroxyproline 1.080 gIron, Fe 9.62 mgIsoleucine 4.681 gLeucine 8.187 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.696 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.681 gNiacin 31.303 mgPantothenic acid 3.062 mgPhenylalanine 4.064 gPhosphorus, P 1007 mgPotassium, K 1597 mgProline 4.908 gProtein 102.92 gRetinol 0 mcgRiboflavin 0.739 mgSelenium, Se 129.7 mcgSerine 4.055 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.431 mgThreonine 4.110 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 21.68 gTryptophan 0.676 gTyrosine 3.280 gValine 5.108 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 324.05 gZinc, Zn 19.46 mg10:0 0.000 g12:0 0.000 g14:0 0.508 g16:0 4.708 g16:1 undifferentiated 0.894 g18:0 2.209 g18:1 undifferentiated 8.228 g18:2 undifferentiated 0.726 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  43
 
% Daily Value*

Total Fat  4.78 g

7%
Saturated Fat  1.637 g
8%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   57 mg

2%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.69 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.379 gAlcohol, ethyl 0.0 gArginine 1.467 gAsh 1.16 gAspartic acid 2.067 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 94.8 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 140 kcalEnergy 586 kjFatty acids, total monounsaturated 2.014 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 1.637 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.406 gGlycine 1.381 gHistidine 0.724 gHydroxyproline 0.238 gIron, Fe 2.12 mgIsoleucine 1.032 gLeucine 1.805 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.917 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.591 gNiacin 6.901 mgPantothenic acid 0.675 mgPhenylalanine 0.896 gPhosphorus, P 222 mgPotassium, K 352 mgProline 1.082 gProtein 22.69 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 28.6 mcgSerine 0.894 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.906 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.78 gTryptophan 0.149 gTyrosine 0.723 gValine 1.126 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.666 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 71.44 gZinc, Zn 4.29 mg10:0 0.000 g12:0 0.000 g14:0 0.112 g16:0 1.038 g16:1 undifferentiated 0.197 g18:0 0.487 g18:1 undifferentiated 1.814 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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