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Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.327 g
2%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   18 mg

1%

Potassium   106 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.56 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.399 gAlcohol, ethyl 0.0 gArginine 0.424 gAsh 0.32 gAspartic acid 0.597 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 27.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 37 kcalEnergy 153 kjFatty acids, total monounsaturated 0.403 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.327 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.984 gGlycine 0.399 gHistidine 0.209 gHydroxyproline 0.069 gIron, Fe 0.56 mgIsoleucine 0.298 gLeucine 0.522 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.554 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.171 gNiacin 1.950 mgPantothenic acid 0.192 mgPhenylalanine 0.259 gPhosphorus, P 64 mgPotassium, K 106 mgProline 0.312 gProtein 6.56 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 9.0 mcgSerine 0.258 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.262 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.96 gTryptophan 0.043 gTyrosine 0.209 gValine 0.325 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.59 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.208 g16:1 undifferentiated 0.039 g18:0 0.097 g18:1 undifferentiated 0.363 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  585

Calories from Fat  138
 
% Daily Value*

Total Fat  15.29 g

24%
Saturated Fat  5.235 g
26%
Trans Fat
 

Cholesterol   209 mg

70%

Sodium   290 mg

12%

Potassium   1692 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   104.92 g

210%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   8.94 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.378 gAlcohol, ethyl 0.0 gArginine 6.781 gAsh 5.13 gAspartic acid 9.553 gBetaine 64.4 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 209 mgCholine, total 438.2 mgCopper, Cu 0.485 mgCryptoxanthin, beta 0 mcgCystine 1.352 gEnergy 585 kcalEnergy 2449 kjFatty acids, total monounsaturated 6.441 gFatty acids, total polyunsaturated 0.658 gFatty acids, total saturated 5.235 gFiber, total dietary 0.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 15.749 gGlycine 6.387 gHistidine 3.348 gHydroxyproline 1.102 gIron, Fe 8.94 mgIsoleucine 4.772 gLeucine 8.346 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.863 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.731 gNiacin 31.203 mgPantothenic acid 3.080 mgPhenylalanine 4.141 gPhosphorus, P 1016 mgPotassium, K 1692 mgProline 4.999 gProtein 104.92 gRetinol 0 mcgRiboflavin 0.667 mgSelenium, Se 144.7 mcgSerine 4.132 gSodium, Na 290 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.431 mgThreonine 4.191 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.29 gTryptophan 0.689 gTyrosine 3.343 gValine 5.203 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 329.45 gZinc, Zn 20.73 mg10:0 0.000 g12:0 0.000 g14:0 0.358 g16:0 3.320 g16:1 undifferentiated 0.631 g18:0 1.556 g18:1 undifferentiated 5.802 g18:2 undifferentiated 0.513 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  30
 
% Daily Value*

Total Fat  3.37 g

5%
Saturated Fat  1.154 g
6%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   64 mg

3%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.13 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.406 gAlcohol, ethyl 0.0 gArginine 1.495 gAsh 1.13 gAspartic acid 2.106 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 96.6 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 129 kcalEnergy 540 kjFatty acids, total monounsaturated 1.420 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 1.154 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.472 gGlycine 1.408 gHistidine 0.738 gHydroxyproline 0.243 gIron, Fe 1.97 mgIsoleucine 1.052 gLeucine 1.840 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.954 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.602 gNiacin 6.879 mgPantothenic acid 0.679 mgPhenylalanine 0.913 gPhosphorus, P 224 mgPotassium, K 373 mgProline 1.102 gProtein 23.13 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 31.9 mcgSerine 0.911 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.924 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.37 gTryptophan 0.152 gTyrosine 0.737 gValine 1.147 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.679 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.63 gZinc, Zn 4.57 mg10:0 0.000 g12:0 0.000 g14:0 0.079 g16:0 0.732 g16:1 undifferentiated 0.139 g18:0 0.343 g18:1 undifferentiated 1.279 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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