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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

(London Broil, Minute Steak, Round Steak)

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Nutrition information for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Amount Per Serving

 

Calories  665

Calories from Fat  264
 
% Daily Value*

Total Fat  29.34 g

45%
Saturated Fat  11.133 g
56%
Trans Fat
 

Cholesterol   189 mg

63%

Sodium   134 mg

6%

Potassium   822 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.98 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   8.25 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Alanine 6.077 gAlcohol, ethyl 0.0 gArginine 6.465 gAsh 3.78 gAspartic acid 9.105 gBetaine 49.9 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 189 mgCholine, total 380.8 mgCopper, Cu 0.241 mgCryptoxanthin, beta 0 mcgCystine 1.291 gEnergy 665 kcalEnergy 2778 kjFatty acids, total monounsaturated 12.509 gFatty acids, total polyunsaturated 1.131 gFatty acids, total saturated 11.133 gFiber, total dietary 0.0 gFluoride, F 73.0 mcgFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 15.009 gGlycine 6.086 gHistidine 3.192 gHydroxyproline 1.046 gIron, Fe 8.25 mgIsoleucine 4.548 gLeucine 7.951 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.450 gMagnesium, Mg 65 mgManganese, Mn 0.036 mgMethionine 2.605 gNiacin 17.474 mgPantothenic acid 1.972 mgPhenylalanine 3.948 gPhosphorus, P 629 mgPotassium, K 822 mgProline 4.766 gProtein 99.98 gRetinol 0 mcgRiboflavin 0.531 mgSelenium, Se 103.3 mcgSerine 3.938 gSodium, Na 134 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.228 mgThreonine 3.994 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 29.34 gTryptophan 0.659 gTyrosine 3.185 gValine 4.958 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 194.26 gZinc, Zn 16.95 mg10:0 0.062 g12:0 0.062 g14:0 0.870 g16:0 6.941 g16:1 undifferentiated 1.239 g18:0 3.195 g18:1 undifferentiated 11.227 g18:2 undifferentiated 0.776 g18:3 undifferentiated 0.284 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.072 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  69
 
% Daily Value*

Total Fat  7.65 g

12%
Saturated Fat  2.903 g
15%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   35 mg

1%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.07 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.584 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 0.99 gAspartic acid 2.374 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 99.3 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.337 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 3.261 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 2.903 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.913 gGlycine 1.587 gHistidine 0.832 gHydroxyproline 0.273 gIron, Fe 2.15 mgIsoleucine 1.186 gLeucine 2.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.203 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.679 gNiacin 4.556 mgPantothenic acid 0.514 mgPhenylalanine 1.029 gPhosphorus, P 164 mgPotassium, K 214 mgProline 1.243 gProtein 26.07 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 26.9 mcgSerine 1.027 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.65 gTryptophan 0.172 gTyrosine 0.830 gValine 1.293 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 50.65 gZinc, Zn 4.42 mg10:0 0.016 g12:0 0.016 g14:0 0.227 g16:0 1.810 g16:1 undifferentiated 0.323 g18:0 0.833 g18:1 undifferentiated 2.927 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  81
 
% Daily Value*

Total Fat  9.00 g

14%
Saturated Fat  3.415 g
17%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   41 mg

2%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.67 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.864 gAlcohol, ethyl 0.0 gArginine 1.983 gAsh 1.16 gAspartic acid 2.793 gBetaine 15.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 116.8 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.396 gEnergy 204 kcalEnergy 852 kjFatty acids, total monounsaturated 3.837 gFatty acids, total polyunsaturated 0.347 gFatty acids, total saturated 3.415 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.604 gGlycine 1.867 gHistidine 0.979 gHydroxyproline 0.321 gIron, Fe 2.53 mgIsoleucine 1.395 gLeucine 2.439 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.592 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.799 gNiacin 5.360 mgPantothenic acid 0.605 mgPhenylalanine 1.211 gPhosphorus, P 193 mgPotassium, K 252 mgProline 1.462 gProtein 30.67 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 31.7 mcgSerine 1.208 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.225 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.00 gTryptophan 0.202 gTyrosine 0.977 gValine 1.521 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.59 gZinc, Zn 5.20 mg10:0 0.019 g12:0 0.019 g14:0 0.267 g16:0 2.129 g16:1 undifferentiated 0.380 g18:0 0.980 g18:1 undifferentiated 3.444 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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