Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw nutrition

Nutrition information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (56g)
Amount Per Serving
Calories 173	Calories from Fat 136
	% Daily Value*
Total Fat 15.12 g	23%
Saturated Fat 6.461 g	32%
Trans Fat
Cholesterol 40 mg	13%
Sodium 38 mg	2%
Potassium 130 mg	4%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 9.24 g	18%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 7 mg	1%
Iron 1.04 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 1 serving (56g)

Complete Nutrition for 1 serving (56g)

Alanine 0.612 gAlcohol, ethyl 0.0 gArginine 0.633 gAsh 0.45 gAspartic acid 0.856 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 38.6 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.090 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 6.181 gFatty acids, total polyunsaturated 0.273 gFatty acids, total saturated 6.461 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.474 gGlycine 0.696 gHistidine 0.298 gIron, Fe 1.04 mgIsoleucine 0.402 gLeucine 0.752 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.783 gMagnesium, Mg 9 mgManganese, Mn 0.010 mgMethionine 0.219 gNiacin 2.566 mgPantothenic acid 0.198 mgPhenylalanine 0.356 gPhosphorus, P 74 mgPotassium, K 130 mgProline 0.475 gProtein 9.24 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 7.3 mcgSerine 0.363 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.393 gTotal lipid (fat) 15.12 gTryptophan 0.115 gTyrosine 0.293 gValine 0.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 31.36 gZinc, Zn 2.03 mg10:0 0.000 g12:0 0.000 g14:0 0.459 g14:1 0.116 g15:0 0.077 g16:0 3.552 g16:1 undifferentiated 0.549 g17:0 0.169 g18:0 2.187 g18:1 undifferentiated 5.440 g18:2 undifferentiated 0.206 g18:3 undifferentiated 0.067 g18:4 0.000 g20:0 0.018 g20:1 0.076 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 steak (56g)
Amount Per Serving
Calories 173	Calories from Fat 136
	% Daily Value*
Total Fat 15.12 g	23%
Saturated Fat 6.461 g	32%
Trans Fat
Cholesterol 40 mg	13%
Sodium 38 mg	2%
Potassium 130 mg	4%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 9.24 g	18%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 7 mg	1%
Iron 1.04 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 1 steak (56g)

Complete Nutrition for 1 steak (56g)

Alanine 0.612 gAlcohol, ethyl 0.0 gArginine 0.633 gAsh 0.45 gAspartic acid 0.856 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 38.6 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.090 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 6.181 gFatty acids, total polyunsaturated 0.273 gFatty acids, total saturated 6.461 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.474 gGlycine 0.696 gHistidine 0.298 gIron, Fe 1.04 mgIsoleucine 0.402 gLeucine 0.752 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.783 gMagnesium, Mg 9 mgManganese, Mn 0.010 mgMethionine 0.219 gNiacin 2.566 mgPantothenic acid 0.198 mgPhenylalanine 0.356 gPhosphorus, P 74 mgPotassium, K 130 mgProline 0.475 gProtein 9.24 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 7.3 mcgSerine 0.363 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.393 gTotal lipid (fat) 15.12 gTryptophan 0.115 gTyrosine 0.293 gValine 0.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 31.36 gZinc, Zn 2.03 mg10:0 0.000 g12:0 0.000 g14:0 0.459 g14:1 0.116 g15:0 0.077 g16:0 3.552 g16:1 undifferentiated 0.549 g17:0 0.169 g18:0 2.187 g18:1 undifferentiated 5.440 g18:2 undifferentiated 0.206 g18:3 undifferentiated 0.067 g18:4 0.000 g20:0 0.018 g20:1 0.076 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 309	Calories from Fat 243
	% Daily Value*
Total Fat 27.00 g	42%
Saturated Fat 11.538 g	58%
Trans Fat
Cholesterol 71 mg	24%
Sodium 68 mg	3%
Potassium 233 mg	7%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 16.50 g	33%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 12 mg	1%
Iron 1.86 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.093 gAlcohol, ethyl 0.0 gArginine 1.130 gAsh 0.80 gAspartic acid 1.529 gBetaine 10.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 68.9 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.161 gEnergy 309 kcalEnergy 1293 kjFatty acids, total monounsaturated 11.038 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 11.538 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.633 gGlycine 1.243 gHistidine 0.533 gIron, Fe 1.86 mgIsoleucine 0.718 gLeucine 1.342 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.398 gMagnesium, Mg 16 mgManganese, Mn 0.017 mgMethionine 0.391 gNiacin 4.583 mgPantothenic acid 0.354 mgPhenylalanine 0.635 gPhosphorus, P 133 mgPotassium, K 233 mgProline 0.849 gProtein 16.50 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 13.0 mcgSerine 0.648 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.702 gTotal lipid (fat) 27.00 gTryptophan 0.206 gTyrosine 0.523 gValine 0.812 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 56.00 gZinc, Zn 3.63 mg10:0 0.000 g12:0 0.000 g14:0 0.820 g14:1 0.208 g15:0 0.138 g16:0 6.342 g16:1 undifferentiated 0.981 g17:0 0.301 g18:0 3.906 g18:1 undifferentiated 9.714 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.120 g18:4 0.000 g20:0 0.033 g20:1 0.135 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 package (396g)
Amount Per Serving
Calories 1224	Calories from Fat 962
	% Daily Value*
Total Fat 106.92 g	164%
Saturated Fat 45.690 g	228%
Trans Fat
Cholesterol 281 mg	94%
Sodium 269 mg	11%
Potassium 923 mg	26%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 65.34 g	131%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 48 mg	5%
Iron 7.37 mg	41%
* Based on a 2000 calorie diet

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

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Nutrition information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrition Facts

Serving Size: 1 package (396g)

Amount Per Serving

Calories 1224

Calories from Fat 962

% Daily Value*

Total Fat 106.92 g

164%

Saturated Fat 45.690 g

228%

Trans Fat

Cholesterol 281 mg

94%

Sodium 269 mg

11%

Potassium 923 mg

26%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 65.34 g

131%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 48 mg

5%

Iron 7.37 mg

41%

Complete Nutrition for 1 package (396g)

Nutrition information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrition Facts

Serving Size: 1 serving (56g)

Amount Per Serving

Calories 173

Calories from Fat 136

% Daily Value*

Total Fat 15.12 g

23%

Saturated Fat 6.461 g

32%

Trans Fat

Cholesterol 40 mg

13%

Sodium 38 mg

2%

Potassium 130 mg

4%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 9.24 g

18%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 7 mg

1%

Iron 1.04 mg

6%

Complete Nutrition for 1 serving (56g)

Nutrition information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrition Facts

Serving Size: 1 steak (56g)

Amount Per Serving

Calories 173

Calories from Fat 136

% Daily Value*

Total Fat 15.12 g

23%

Saturated Fat 6.461 g