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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  235

Calories from Fat  147
 
% Daily Value*

Total Fat  16.38 g

25%
Saturated Fat  6.180 g
31%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   55 mg

2%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.37 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.231 gAlcohol, ethyl 0.0 gArginine 1.367 gAsh 0.99 gAspartic acid 2.020 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 77.6 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 235 kcalEnergy 982 kjFatty acids, total monounsaturated 7.352 gFatty acids, total polyunsaturated 0.586 gFatty acids, total saturated 6.180 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.252 gGlycine 0.977 gHistidine 0.659 gHydroxyproline 0.088 gIron, Fe 2.50 mgIsoleucine 1.044 gLeucine 1.789 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.898 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.575 gNiacin 3.578 mgPantothenic acid 0.267 mgPhenylalanine 0.878 gPhosphorus, P 164 mgPotassium, K 254 mgProline 0.864 gProtein 20.37 gRetinol 0 mcgRiboflavin 0.194 mgSelenium, Se 16.7 mcgSerine 0.815 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.938 gTotal lipid (fat) 16.38 gTryptophan 0.220 gTyrosine 0.743 gValine 1.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 46.46 gZinc, Zn 3.88 mg10:0 0.031 g12:0 0.031 g14:0 0.433 g14:1 0.082 g16:0 3.851 g16:1 undifferentiated 0.585 g18:0 1.822 g18:1 undifferentiated 6.666 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.161 g18:4 0.000 g20:0 0.012 g20:1 0.020 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1252

Calories from Fat  787
 
% Daily Value*

Total Fat  87.41 g

134%
Saturated Fat  32.981 g
165%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   295 mg

12%

Potassium   1356 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   108.68 g

217%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   13.34 mg

74%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.568 gAlcohol, ethyl 0.0 gArginine 7.294 gAsh 5.31 gAspartic acid 10.782 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 414.1 mgCopper, Cu 0.590 mgCryptoxanthin, beta 0 mcgCystine 1.170 gEnergy 1252 kcalEnergy 5239 kjFatty acids, total monounsaturated 39.236 gFatty acids, total polyunsaturated 3.130 gFatty acids, total saturated 32.981 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 17.355 gGlycine 5.212 gHistidine 3.515 gHydroxyproline 0.472 gIron, Fe 13.34 mgIsoleucine 5.570 gLeucine 9.548 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.129 gMagnesium, Mg 100 mgManganese, Mn 0.068 mgMethionine 3.066 gNiacin 19.097 mgPantothenic acid 1.424 mgPhenylalanine 4.686 gPhosphorus, P 875 mgPotassium, K 1356 mgProline 4.609 gProtein 108.68 gRetinol 0 mcgRiboflavin 1.034 mgSelenium, Se 88.9 mcgSerine 4.350 gSodium, Na 295 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.449 mgThreonine 5.008 gTotal lipid (fat) 87.41 gTryptophan 1.175 gTyrosine 3.964 gValine 5.842 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.656 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgWater 247.94 gZinc, Zn 20.68 mg10:0 0.168 g12:0 0.168 g14:0 2.309 g14:1 0.440 g16:0 20.553 g16:1 undifferentiated 3.121 g18:0 9.725 g18:1 undifferentiated 35.571 g18:2 undifferentiated 2.136 g18:3 undifferentiated 0.857 g18:4 0.000 g20:0 0.064 g20:1 0.104 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  276

Calories from Fat  173
 
% Daily Value*

Total Fat  19.27 g

30%
Saturated Fat  7.271 g
36%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   65 mg

3%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.96 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.448 gAlcohol, ethyl 0.0 gArginine 1.608 gAsh 1.17 gAspartic acid 2.377 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 91.3 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 276 kcalEnergy 1155 kjFatty acids, total monounsaturated 8.650 gFatty acids, total polyunsaturated 0.690 gFatty acids, total saturated 7.271 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.826 gGlycine 1.149 gHistidine 0.775 gHydroxyproline 0.104 gIron, Fe 2.94 mgIsoleucine 1.228 gLeucine 2.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.233 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.676 gNiacin 4.210 mgPantothenic acid 0.314 mgPhenylalanine 1.033 gPhosphorus, P 193 mgPotassium, K 299 mgProline 1.016 gProtein 23.96 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 19.6 mcgSerine 0.959 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.099 mgThreonine 1.104 gTotal lipid (fat) 19.27 gTryptophan 0.259 gTyrosine 0.874 gValine 1.288 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.365 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 54.66 gZinc, Zn 4.56 mg10:0 0.037 g12:0 0.037 g14:0 0.509 g14:1 0.097 g16:0 4.531 g16:1 undifferentiated 0.688 g18:0 2.144 g18:1 undifferentiated 7.842 g18:2 undifferentiated 0.471 g18:3 undifferentiated 0.189 g18:4 0.000 g20:0 0.014 g20:1 0.023 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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