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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

(URMIS # 1330)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1serving ) (85g)

Amount Per Serving

 

Calories  227

Calories from Fat  138
 
% Daily Value*

Total Fat  15.28 g

24%
Saturated Fat  5.984 g
30%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   55 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.80 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1serving ) (85g)

Complete Nutrition for 3 oz ( 1serving ) (85g)

Alanine 1.257 gAlcohol, ethyl 0.0 gArginine 1.396 gAsh 1.10 gAspartic acid 2.062 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 79.2 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 6.578 gFatty acids, total polyunsaturated 0.604 gFatty acids, total saturated 5.984 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.320 gGlycine 0.998 gHistidine 0.673 gHydroxyproline 0.090 gIron, Fe 2.47 mgIsoleucine 1.065 gLeucine 1.826 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.937 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.586 gNiacin 3.545 mgPantothenic acid 0.265 mgPhenylalanine 0.896 gPhosphorus, P 162 mgPotassium, K 280 mgProline 0.881 gProtein 20.80 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 16.7 mcgSerine 0.832 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.958 gTotal lipid (fat) 15.28 gTryptophan 0.225 gTyrosine 0.758 gValine 1.117 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.307 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 47.34 gZinc, Zn 3.83 mg10:0 0.034 g12:0 0.031 g14:0 0.421 g14:1 0.051 g16:0 3.698 g16:1 undifferentiated 0.536 g18:0 1.792 g18:1 undifferentiated 5.971 g18:2 undifferentiated 0.415 g18:3 undifferentiated 0.161 g18:4 0.000 g20:0 0.008 g20:1 0.021 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1211

Calories from Fat  734
 
% Daily Value*

Total Fat  81.56 g

125%
Saturated Fat  31.933 g
160%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   295 mg

12%

Potassium   1497 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   111.00 g

222%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   13.20 mg

73%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.709 gAlcohol, ethyl 0.0 gArginine 7.448 gAsh 5.85 gAspartic acid 11.004 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 422.8 mgCopper, Cu 0.581 mgCryptoxanthin, beta 0 mcgCystine 1.193 gEnergy 5062 kjEnergy 1211 kcalFatty acids, total monounsaturated 35.104 gFatty acids, total polyunsaturated 3.225 gFatty acids, total saturated 31.933 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 17.718 gGlycine 5.325 gHistidine 3.593 gHydroxyproline 0.481 gIron, Fe 13.20 mgIsoleucine 5.684 gLeucine 9.743 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.338 gMagnesium, Mg 100 mgManganese, Mn 0.068 mgMethionine 3.130 gNiacin 18.920 mgPantothenic acid 1.415 mgPhenylalanine 4.781 gPhosphorus, P 866 mgPotassium, K 1497 mgProline 4.704 gProtein 111.00 gRetinol 0 mcgRiboflavin 1.025 mgSelenium, Se 88.9 mcgSerine 4.441 gSodium, Na 295 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.445 mgThreonine 5.112 gTotal lipid (fat) 81.56 gTryptophan 1.202 gTyrosine 4.046 gValine 5.960 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.637 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgWater 252.61 gZinc, Zn 20.46 mg10:0 0.181 g12:0 0.168 g14:0 2.245 g14:1 0.272 g16:0 19.736 g16:1 undifferentiated 2.858 g18:0 9.562 g18:1 undifferentiated 31.865 g18:2 undifferentiated 2.214 g18:3 undifferentiated 0.857 g18:4 0.000 g20:0 0.041 g20:1 0.113 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  267

Calories from Fat  162
 
% Daily Value*

Total Fat  17.98 g

28%
Saturated Fat  7.040 g
35%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   65 mg

3%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.47 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.479 gAlcohol, ethyl 0.0 gArginine 1.642 gAsh 1.29 gAspartic acid 2.426 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 93.2 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 1116 kjEnergy 267 kcalFatty acids, total monounsaturated 7.739 gFatty acids, total polyunsaturated 0.711 gFatty acids, total saturated 7.040 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.906 gGlycine 1.174 gHistidine 0.792 gHydroxyproline 0.106 gIron, Fe 2.91 mgIsoleucine 1.253 gLeucine 2.148 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.279 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.690 gNiacin 4.171 mgPantothenic acid 0.312 mgPhenylalanine 1.054 gPhosphorus, P 191 mgPotassium, K 330 mgProline 1.037 gProtein 24.47 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 19.6 mcgSerine 0.979 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgThreonine 1.127 gTotal lipid (fat) 17.98 gTryptophan 0.265 gTyrosine 0.892 gValine 1.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgWater 55.69 gZinc, Zn 4.51 mg10:0 0.040 g12:0 0.037 g14:0 0.495 g14:1 0.060 g16:0 4.351 g16:1 undifferentiated 0.630 g18:0 2.108 g18:1 undifferentiated 7.025 g18:2 undifferentiated 0.488 g18:3 undifferentiated 0.189 g18:4 0.000 g20:0 0.009 g20:1 0.025 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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