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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Amount Per Serving

 

Calories  849

Calories from Fat  562
 
% Daily Value*

Total Fat  62.43 g

96%
Saturated Fat  24.081 g
120%
Trans Fat
 

Cholesterol   203 mg

68%

Sodium   183 mg

8%

Potassium   918 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.24 g

134%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   7.84 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Alanine 4.055 gAlcohol, ethyl 0.0 gArginine 4.250 gAsh 3.32 gAspartic acid 6.143 gBetaine 33.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 203 mgCholine, total 256.0 mgCopper, Cu 0.358 mgCryptoxanthin, beta 0 mcgCystine 0.752 gEnergy 849 kcalEnergy 3555 kjFatty acids, total monounsaturated 27.427 gFatty acids, total polyunsaturated 2.345 gFatty acids, total saturated 24.081 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.102 gGlycine 3.669 gHistidine 2.302 gIron, Fe 7.84 mgIsoleucine 3.023 gLeucine 5.314 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.594 gMagnesium, Mg 66 mgManganese, Mn 0.043 mgMethionine 1.722 gNiacin 11.640 mgPantothenic acid 0.887 mgPhenylalanine 2.625 gPhosphorus, P 535 mgPotassium, K 918 mgProline 2.969 gProtein 67.24 gRiboflavin 0.629 mgSelenium, Se 65.2 mcgSerine 2.571 gSodium, Na 183 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.286 mgThreonine 2.937 gTotal lipid (fat) 62.43 gTryptophan 0.752 gTyrosine 2.259 gValine 3.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.001 mgVitamin C, total ascorbic acid 0.0 mgWater 150.49 gZinc, Zn 13.10 mg10:0 0.172 g12:0 0.143 g14:0 1.773 g16:0 14.586 g16:1 undifferentiated 2.345 g18:0 6.950 g18:1 undifferentiated 24.768 g18:2 undifferentiated 1.544 g18:3 undifferentiated 0.658 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.086 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  252

Calories from Fat  167
 
% Daily Value*

Total Fat  18.56 g

29%
Saturated Fat  7.157 g
36%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   54 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.98 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.205 gAlcohol, ethyl 0.0 gArginine 1.263 gAsh 0.99 gAspartic acid 1.826 gBetaine 10.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 76.1 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 252 kcalEnergy 1057 kjFatty acids, total monounsaturated 8.152 gFatty acids, total polyunsaturated 0.697 gFatty acids, total saturated 7.157 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.002 gGlycine 1.091 gHistidine 0.684 gIron, Fe 2.33 mgIsoleucine 0.898 gLeucine 1.579 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.663 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.512 gNiacin 3.460 mgPantothenic acid 0.264 mgPhenylalanine 0.780 gPhosphorus, P 159 mgPotassium, K 273 mgProline 0.882 gProtein 19.98 gRiboflavin 0.187 mgSelenium, Se 19.4 mcgSerine 0.764 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.873 gTotal lipid (fat) 18.56 gTryptophan 0.224 gTyrosine 0.672 gValine 0.972 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 44.73 gZinc, Zn 3.89 mg10:0 0.051 g12:0 0.042 g14:0 0.527 g16:0 4.335 g16:1 undifferentiated 0.697 g18:0 2.066 g18:1 undifferentiated 7.361 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  297

Calories from Fat  196
 
% Daily Value*

Total Fat  21.83 g

34%
Saturated Fat  8.420 g
42%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   64 mg

3%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.51 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.418 gAlcohol, ethyl 0.0 gArginine 1.486 gAsh 1.16 gAspartic acid 2.148 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 89.5 mgCopper, Cu 0.125 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 297 kcalEnergy 1243 kjFatty acids, total monounsaturated 9.590 gFatty acids, total polyunsaturated 0.820 gFatty acids, total saturated 8.420 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.532 gGlycine 1.283 gHistidine 0.805 gIron, Fe 2.74 mgIsoleucine 1.057 gLeucine 1.858 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.956 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.602 gNiacin 4.070 mgPantothenic acid 0.310 mgPhenylalanine 0.918 gPhosphorus, P 187 mgPotassium, K 321 mgProline 1.038 gProtein 23.51 gRiboflavin 0.220 mgSelenium, Se 22.8 mcgSerine 0.899 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.027 gTotal lipid (fat) 21.83 gTryptophan 0.263 gTyrosine 0.790 gValine 1.143 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 52.62 gZinc, Zn 4.58 mg10:0 0.060 g12:0 0.050 g14:0 0.620 g16:0 5.100 g16:1 undifferentiated 0.820 g18:0 2.430 g18:1 undifferentiated 8.660 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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