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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  47
 
% Daily Value*

Total Fat  5.25 g

8%
Saturated Fat  2.104 g
11%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   15 mg

1%

Potassium   85 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.33 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.321 gAlcohol, ethyl 0.0 gArginine 0.337 gAsh 0.29 gAspartic acid 0.487 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 22.3 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 293 kjEnergy 70 kcalFatty acids, total monounsaturated 2.325 gFatty acids, total polyunsaturated 0.198 gFatty acids, total saturated 2.104 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.801 gGlycine 0.291 gHistidine 0.183 gIron, Fe 0.56 mgIsoleucine 0.240 gLeucine 0.421 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.443 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.136 gNiacin 1.004 mgPantothenic acid 0.088 mgPhenylalanine 0.208 gPhosphorus, P 48 mgPotassium, K 85 mgProline 0.235 gProtein 5.33 gRiboflavin 0.048 mgSelenium, Se 4.6 mcgSerine 0.204 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.233 gTotal lipid (fat) 5.25 gTryptophan 0.060 gTyrosine 0.179 gValine 0.259 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgWater 17.37 gZinc, Zn 0.90 mg10:0 0.014 g12:0 0.011 g14:0 0.156 g16:0 1.250 g16:1 undifferentiated 0.241 g18:0 0.632 g18:1 undifferentiated 2.058 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1120

Calories from Fat  756
 
% Daily Value*

Total Fat  83.96 g

129%
Saturated Fat  33.657 g
168%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   240 mg

10%

Potassium   1356 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.28 g

171%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   8.89 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.144 gAlcohol, ethyl 0.0 gArginine 5.389 gAsh 4.58 gAspartic acid 7.788 gBetaine 52.2 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 356.1 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgCystine 0.957 gEnergy 4686 kjEnergy 1120 kcalFatty acids, total monounsaturated 37.195 gFatty acids, total polyunsaturated 3.175 gFatty acids, total saturated 33.657 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.810 gGlycine 4.654 gHistidine 2.921 gIron, Fe 8.89 mgIsoleucine 3.833 gLeucine 6.740 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.094 gMagnesium, Mg 86 mgManganese, Mn 0.059 mgMethionine 2.182 gNiacin 16.057 mgPantothenic acid 1.406 mgPhenylalanine 3.329 gPhosphorus, P 771 mgPotassium, K 1356 mgProline 3.765 gProtein 85.28 gRiboflavin 0.771 mgSelenium, Se 74.4 mcgSerine 3.261 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.724 gTotal lipid (fat) 83.96 gTryptophan 0.957 gTyrosine 2.867 gValine 4.146 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.724 mgVitamin C, total ascorbic acid 0.0 mgWater 277.88 gZinc, Zn 14.47 mg10:0 0.227 g12:0 0.181 g14:0 2.495 g16:0 20.004 g16:1 undifferentiated 3.856 g18:0 10.115 g18:1 undifferentiated 32.931 g18:2 undifferentiated 2.087 g18:3 undifferentiated 0.953 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  167
 
% Daily Value*

Total Fat  18.51 g

28%
Saturated Fat  7.420 g
37%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   53 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.80 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.134 gAlcohol, ethyl 0.0 gArginine 1.188 gAsh 1.01 gAspartic acid 1.717 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 78.5 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 1033 kjEnergy 247 kcalFatty acids, total monounsaturated 8.200 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 7.420 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.824 gGlycine 1.026 gHistidine 0.644 gIron, Fe 1.96 mgIsoleucine 0.845 gLeucine 1.486 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.564 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.481 gNiacin 3.540 mgPantothenic acid 0.310 mgPhenylalanine 0.734 gPhosphorus, P 170 mgPotassium, K 299 mgProline 0.830 gProtein 18.80 gRiboflavin 0.170 mgSelenium, Se 16.4 mcgSerine 0.719 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.821 gTotal lipid (fat) 18.51 gTryptophan 0.211 gTyrosine 0.632 gValine 0.914 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 61.26 gZinc, Zn 3.19 mg10:0 0.050 g12:0 0.040 g14:0 0.550 g16:0 4.410 g16:1 undifferentiated 0.850 g18:0 2.230 g18:1 undifferentiated 7.260 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.210 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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