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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(URMIS # 1330)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g)

Amount Per Serving

 

Calories  847

Calories from Fat  549
 
% Daily Value*

Total Fat  61.00 g

94%
Saturated Fat  24.019 g
120%
Trans Fat
 

Cholesterol   187 mg

62%

Sodium   184 mg

8%

Potassium   922 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   69.26 g

139%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   7.83 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g)

Alanine 4.179 gAlcohol, ethyl 0.0 gArginine 4.378 gAsh 3.11 gAspartic acid 6.330 gBetaine 34.6 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 187 mgCholine, total 263.8 mgCopper, Cu 0.357 mgCryptoxanthin, beta 0 mcgCystine 0.775 gEnergy 847 kcalEnergy 3542 kjFatty acids, total monounsaturated 26.294 gFatty acids, total polyunsaturated 2.563 gFatty acids, total saturated 24.019 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.408 gGlycine 3.779 gHistidine 2.373 gIron, Fe 7.83 mgIsoleucine 3.113 gLeucine 5.475 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.763 gMagnesium, Mg 66 mgManganese, Mn 0.043 mgMethionine 1.774 gNiacin 11.664 mgPantothenic acid 0.893 mgPhenylalanine 2.704 gPhosphorus, P 536 mgPotassium, K 922 mgProline 3.059 gProtein 69.26 gRiboflavin 0.634 mgSelenium, Se 66.0 mcgSerine 2.650 gSodium, Na 184 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.288 mgThreonine 3.027 gTotal lipid (fat) 61.00 gTryptophan 0.775 gTyrosine 2.327 gValine 3.370 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.008 mgVitamin C, total ascorbic acid 0.0 mgWater 151.66 gZinc, Zn 13.10 mg10:0 0.144 g12:0 0.144 g14:0 1.814 g16:0 14.630 g16:1 undifferentiated 2.275 g18:0 7.258 g18:1 undifferentiated 23.731 g18:2 undifferentiated 1.757 g18:3 undifferentiated 0.691 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.086 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  250

Calories from Fat  162
 
% Daily Value*

Total Fat  18.00 g

28%
Saturated Fat  7.089 g
35%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   54 mg

2%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.44 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.233 gAlcohol, ethyl 0.0 gArginine 1.292 gAsh 0.92 gAspartic acid 1.868 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 77.9 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 250 kcalEnergy 1046 kjFatty acids, total monounsaturated 7.760 gFatty acids, total polyunsaturated 0.756 gFatty acids, total saturated 7.089 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.072 gGlycine 1.115 gHistidine 0.700 gIron, Fe 2.31 mgIsoleucine 0.919 gLeucine 1.616 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.701 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.524 gNiacin 3.442 mgPantothenic acid 0.264 mgPhenylalanine 0.798 gPhosphorus, P 158 mgPotassium, K 272 mgProline 0.903 gProtein 20.44 gRiboflavin 0.187 mgSelenium, Se 19.5 mcgSerine 0.782 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.893 gTotal lipid (fat) 18.00 gTryptophan 0.229 gTyrosine 0.687 gValine 0.994 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 44.76 gZinc, Zn 3.87 mg10:0 0.042 g12:0 0.042 g14:0 0.536 g16:0 4.318 g16:1 undifferentiated 0.672 g18:0 2.142 g18:1 undifferentiated 7.004 g18:2 undifferentiated 0.518 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  294

Calories from Fat  191
 
% Daily Value*

Total Fat  21.18 g

33%
Saturated Fat  8.340 g
42%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   64 mg

3%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.05 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.451 gAlcohol, ethyl 0.0 gArginine 1.520 gAsh 1.08 gAspartic acid 2.198 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 91.6 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 294 kcalEnergy 1230 kjFatty acids, total monounsaturated 9.130 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 8.340 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.614 gGlycine 1.312 gHistidine 0.824 gIron, Fe 2.72 mgIsoleucine 1.081 gLeucine 1.901 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.001 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.616 gNiacin 4.050 mgPantothenic acid 0.310 mgPhenylalanine 0.939 gPhosphorus, P 186 mgPotassium, K 320 mgProline 1.062 gProtein 24.05 gRiboflavin 0.220 mgSelenium, Se 22.9 mcgSerine 0.920 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.051 gTotal lipid (fat) 21.18 gTryptophan 0.269 gTyrosine 0.808 gValine 1.170 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 52.66 gZinc, Zn 4.55 mg10:0 0.050 g12:0 0.050 g14:0 0.630 g16:0 5.080 g16:1 undifferentiated 0.790 g18:0 2.520 g18:1 undifferentiated 8.240 g18:2 undifferentiated 0.610 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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