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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS # 1330)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat  1.704 g
9%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   15 mg

1%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.87 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.354 gAlcohol, ethyl 0.0 gArginine 0.371 gAsh 0.38 gAspartic acid 0.537 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 24.5 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 63 kcalEnergy 263 kjFatty acids, total monounsaturated 1.831 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 1.704 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.882 gGlycine 0.320 gHistidine 0.201 gIron, Fe 0.57 mgIsoleucine 0.264 gLeucine 0.464 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.489 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.150 gNiacin 1.029 mgPantothenic acid 0.088 mgPhenylalanine 0.229 gPhosphorus, P 49 mgPotassium, K 88 mgProline 0.259 gProtein 5.87 gRiboflavin 0.051 mgSelenium, Se 4.7 mcgSerine 0.225 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.257 gTotal lipid (fat) 4.20 gTryptophan 0.066 gTyrosine 0.197 gValine 0.286 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgWater 18.06 gZinc, Zn 0.93 mg10:0 0.011 g12:0 0.009 g14:0 0.130 g16:0 1.021 g16:1 undifferentiated 0.187 g18:0 0.530 g18:1 undifferentiated 1.627 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1007

Calories from Fat  605
 
% Daily Value*

Total Fat  67.22 g

103%
Saturated Fat  27.261 g
136%
Trans Fat
 

Cholesterol   254 mg

85%

Sodium   245 mg

10%

Potassium   1402 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.99 g

188%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   9.12 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.670 gAlcohol, ethyl 0.0 gArginine 5.938 gAsh 6.08 gAspartic acid 8.587 gBetaine 57.6 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 254 mgCholine, total 392.4 mgCopper, Cu 0.358 mgCryptoxanthin, beta 0 mcgCystine 1.052 gEnergy 1007 kcalEnergy 4214 kjFatty acids, total monounsaturated 29.303 gFatty acids, total polyunsaturated 2.858 gFatty acids, total saturated 27.261 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 14.116 gGlycine 5.126 gHistidine 3.216 gIron, Fe 9.12 mgIsoleucine 4.223 gLeucine 7.425 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.820 gMagnesium, Mg 91 mgManganese, Mn 0.059 mgMethionine 2.404 gNiacin 16.466 mgPantothenic acid 1.406 mgPhenylalanine 3.670 gPhosphorus, P 789 mgPotassium, K 1402 mgProline 4.150 gProtein 93.99 gRiboflavin 0.816 mgSelenium, Se 74.8 mcgSerine 3.593 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 4.105 gTotal lipid (fat) 67.22 gTryptophan 1.052 gTyrosine 3.157 gValine 4.572 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.724 mgVitamin C, total ascorbic acid 0.0 mgWater 288.94 gZinc, Zn 14.88 mg10:0 0.181 g12:0 0.136 g14:0 2.087 g16:0 16.330 g16:1 undifferentiated 2.994 g18:0 8.482 g18:1 undifferentiated 26.037 g18:2 undifferentiated 1.905 g18:3 undifferentiated 0.771 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.181 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  133
 
% Daily Value*

Total Fat  14.82 g

23%
Saturated Fat  6.010 g
30%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   54 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.72 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.250 gAlcohol, ethyl 0.0 gArginine 1.309 gAsh 1.34 gAspartic acid 1.893 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 86.5 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 222 kcalEnergy 929 kjFatty acids, total monounsaturated 6.460 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 6.010 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.112 gGlycine 1.130 gHistidine 0.709 gIron, Fe 2.01 mgIsoleucine 0.931 gLeucine 1.637 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.724 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.530 gNiacin 3.630 mgPantothenic acid 0.310 mgPhenylalanine 0.809 gPhosphorus, P 174 mgPotassium, K 309 mgProline 0.915 gProtein 20.72 gRiboflavin 0.180 mgSelenium, Se 16.5 mcgSerine 0.792 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.905 gTotal lipid (fat) 14.82 gTryptophan 0.232 gTyrosine 0.696 gValine 1.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 63.70 gZinc, Zn 3.28 mg10:0 0.040 g12:0 0.030 g14:0 0.460 g16:0 3.600 g16:1 undifferentiated 0.660 g18:0 1.870 g18:1 undifferentiated 5.740 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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