Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled nutrition

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (85g)
Amount Per Serving
Calories 165	Calories from Fat 67
	% Daily Value*
Total Fat 7.49 g	12%
Saturated Fat 2.788 g	14%
Trans Fat
Cholesterol 49 mg	16%
Sodium 59 mg	2%
Potassium 312 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 22.86 g	46%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 5 mg	0%
Iron 2.75 mg	15%
* Based on a 2000 calorie diet

% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.381 gAlcohol, ethyl 0.0 gArginine 1.444 gAsh 1.22 gAspartic acid 2.088 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 87.0 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 165 kcalEnergy 691 kjFatty acids, total monounsaturated 3.196 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 2.788 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.434 gGlycine 1.247 gHistidine 0.737 gHydroxyproline 0.105 gIron, Fe 2.75 mgIsoleucine 1.181 gLeucine 2.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.145 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.649 gNiacin 3.936 mgPantothenic acid 0.289 mgPhenylalanine 0.991 gPhosphorus, P 179 mgPotassium, K 312 mgProline 0.966 gProtein 22.86 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 17.0 mcgSerine 0.917 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.057 gTotal lipid (fat) 7.49 gTryptophan 0.256 gTyrosine 0.768 gValine 1.236 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 52.86 gZinc, Zn 4.30 mg10:0 0.000 g12:0 0.000 g14:0 0.144 g14:1 0.060 g16:0 1.700 g16:1 undifferentiated 0.162 g18:0 0.935 g18:1 undifferentiated 2.975 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.008 g20:1 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 piece, cooked, excluding refuse (256g)
Amount Per Serving
Calories 497	Calories from Fat 203
	% Daily Value*
Total Fat 22.55 g	35%
Saturated Fat 8.397 g	42%
Trans Fat
Cholesterol 148 mg	49%
Sodium 177 mg	7%
Potassium 940 mg	27%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 68.84 g	138%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 15 mg	2%
Iron 8.29 mg	46%
* Based on a 2000 calorie diet

% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 1 piece, cooked, excluding refuse (256g)

Complete Nutrition for 1 piece, cooked, excluding refuse (256g)

Alanine 4.160 gAlcohol, ethyl 0.0 gArginine 4.349 gAsh 3.69 gAspartic acid 6.290 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 148 mgCholine, total 262.1 mgCopper, Cu 0.366 mgCryptoxanthin, beta 0 mcgCystine 0.740 gEnergy 497 kcalEnergy 2081 kjFatty acids, total monounsaturated 9.626 gFatty acids, total polyunsaturated 0.947 gFatty acids, total saturated 8.397 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.342 gGlycine 3.756 gHistidine 2.220 gHydroxyproline 0.317 gIron, Fe 8.29 mgIsoleucine 3.556 gLeucine 6.085 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.461 gMagnesium, Mg 64 mgManganese, Mn 0.041 mgMethionine 1.953 gNiacin 11.853 mgPantothenic acid 0.870 mgPhenylalanine 2.985 gPhosphorus, P 540 mgPotassium, K 940 mgProline 2.911 gProtein 68.84 gRetinol 0 mcgRiboflavin 0.640 mgSelenium, Se 51.2 mcgSerine 2.762 gSodium, Na 177 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.282 mgThreonine 3.182 gTotal lipid (fat) 22.55 gTryptophan 0.771 gTyrosine 2.314 gValine 3.722 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgWater 159.21 gZinc, Zn 12.95 mg10:0 0.000 g12:0 0.000 g14:0 0.435 g14:1 0.179 g16:0 5.120 g16:1 undifferentiated 0.486 g18:0 2.816 g18:1 undifferentiated 8.960 g18:2 undifferentiated 0.742 g18:3 undifferentiated 0.102 g18:4 0.000 g20:0 0.026 g20:1 0.000 g20:4 undifferentiated 0.102 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 194	Calories from Fat 79
	% Daily Value*
Total Fat 8.81 g	14%
Saturated Fat 3.280 g	16%
Trans Fat
Cholesterol 58 mg	19%
Sodium 69 mg	3%
Potassium 367 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 26.89 g	54%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 6 mg	1%
Iron 3.24 mg	18%
* Based on a 2000 calorie diet

% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.625 gAlcohol, ethyl 0.0 gArginine 1.699 gAsh 1.44 gAspartic acid 2.457 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 102.4 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 194 kcalEnergy 813 kjFatty acids, total monounsaturated 3.760 gFatty acids, total polyunsaturated 0.370 gFatty acids, total saturated 3.280 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.040 gGlycine 1.467 gHistidine 0.867 gHydroxyproline 0.124 gIron, Fe 3.24 mgIsoleucine 1.389 gLeucine 2.377 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.524 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.763 gNiacin 4.630 mgPantothenic acid 0.340 mgPhenylalanine 1.166 gPhosphorus, P 211 mgPotassium, K 367 mgProline 1.137 gProtein 26.89 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 20.0 mcgSerine 1.079 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.243 gTotal lipid (fat) 8.81 gTryptophan 0.301 gTyrosine 0.904 gValine 1.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 62.19 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.000 g14:0 0.170 g14:1 0.070 g16:0 2.000 g16:1 undifferentiated 0.190 g18:0 1.100 g18:1 undifferentiated 3.500 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.010 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 165	Calories from Fat 67
	% Daily Value*
Total Fat 7.49 g	12%
Saturated Fat 2.788 g	14%
Trans Fat
Cholesterol 49 mg	16%
Sodium 59 mg	2%
Potassium 312 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 22.86 g	46%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 5 mg	0%
Iron 2.75 mg	15%
* Based on a 2000 calorie diet

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

(URMIS # 1330)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

Calories 165

Calories from Fat 67

% Daily Value*

Total Fat 7.49 g

12%

Saturated Fat 2.788 g

14%

Trans Fat

Cholesterol 49 mg

16%

Sodium 59 mg

2%

Potassium 312 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 22.86 g

46%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 5 mg

0%

Iron 2.75 mg

15%

Complete Nutrition for 3 oz (85g)

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

Calories 165

Calories from Fat 67

% Daily Value*

Total Fat 7.49 g

12%

Saturated Fat 2.788 g

14%

Trans Fat

Cholesterol 49 mg

16%

Sodium 59 mg

2%

Potassium 312 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 22.86 g

46%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 5 mg

0%

Iron 2.75 mg

15%

Complete Nutrition for 1 serving (85g)

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1330

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (256g)

Amount Per Serving

Calories 497

Calories from Fat 203

% Daily Value*

Total Fat 22.55 g

35%