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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g)

Amount Per Serving

 

Calories  804

Calories from Fat  503
 
% Daily Value*

Total Fat  55.88 g

86%
Saturated Fat  21.697 g
108%
Trans Fat
 

Cholesterol   178 mg

59%

Sodium   189 mg

8%

Potassium   964 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   69.83 g

140%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   8.12 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g)

Alanine 4.213 gAlcohol, ethyl 0.0 gArginine 4.414 gAsh 3.50 gAspartic acid 6.380 gBetaine 35.0 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 178 mgCholine, total 266.0 mgCopper, Cu 0.364 mgCryptoxanthin, beta 0 mcgCystine 0.781 gEnergy 804 kcalEnergy 3364 kjFatty acids, total monounsaturated 24.510 gFatty acids, total polyunsaturated 2.009 gFatty acids, total saturated 21.697 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.490 gGlycine 3.808 gHistidine 2.391 gIron, Fe 8.12 mgIsoleucine 3.140 gLeucine 5.519 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.809 gMagnesium, Mg 69 mgManganese, Mn 0.043 mgMethionine 1.788 gNiacin 11.882 mgPantothenic acid 0.861 mgPhenylalanine 2.726 gPhosphorus, P 554 mgPotassium, K 964 mgProline 3.082 gProtein 69.83 gRiboflavin 0.631 mgSelenium, Se 63.7 mcgSerine 2.669 gSodium, Na 189 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.287 mgThreonine 3.051 gTotal lipid (fat) 55.88 gTryptophan 0.781 gTyrosine 2.345 gValine 3.395 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.004 mgVitamin C, total ascorbic acid 0.0 mgWater 156.62 gZinc, Zn 13.43 mg10:0 0.144 g12:0 0.115 g14:0 1.607 g16:0 13.145 g16:1 undifferentiated 2.066 g18:0 6.257 g18:1 undifferentiated 22.156 g18:2 undifferentiated 1.320 g18:3 undifferentiated 0.574 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.086 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  238

Calories from Fat  149
 
% Daily Value*

Total Fat  16.55 g

25%
Saturated Fat  6.426 g
32%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   56 mg

2%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.68 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.248 gAlcohol, ethyl 0.0 gArginine 1.307 gAsh 1.04 gAspartic acid 1.890 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 78.8 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.231 gEnergy 238 kcalEnergy 996 kjFatty acids, total monounsaturated 7.259 gFatty acids, total polyunsaturated 0.595 gFatty acids, total saturated 6.426 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.107 gGlycine 1.128 gHistidine 0.708 gIron, Fe 2.41 mgIsoleucine 0.930 gLeucine 1.635 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.720 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.530 gNiacin 3.519 mgPantothenic acid 0.255 mgPhenylalanine 0.808 gPhosphorus, P 164 mgPotassium, K 286 mgProline 0.913 gProtein 20.68 gRiboflavin 0.187 mgSelenium, Se 18.9 mcgSerine 0.790 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.904 gTotal lipid (fat) 16.55 gTryptophan 0.231 gTyrosine 0.694 gValine 1.006 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 46.38 gZinc, Zn 3.98 mg10:0 0.042 g12:0 0.034 g14:0 0.476 g16:0 3.893 g16:1 undifferentiated 0.612 g18:0 1.853 g18:1 undifferentiated 6.562 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  280

Calories from Fat  175
 
% Daily Value*

Total Fat  19.47 g

30%
Saturated Fat  7.560 g
38%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   66 mg

3%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.33 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.468 gAlcohol, ethyl 0.0 gArginine 1.538 gAsh 1.22 gAspartic acid 2.223 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 92.7 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.272 gEnergy 280 kcalEnergy 1172 kjFatty acids, total monounsaturated 8.540 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 7.560 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.655 gGlycine 1.327 gHistidine 0.833 gIron, Fe 2.83 mgIsoleucine 1.094 gLeucine 1.923 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.024 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.623 gNiacin 4.140 mgPantothenic acid 0.300 mgPhenylalanine 0.950 gPhosphorus, P 193 mgPotassium, K 336 mgProline 1.074 gProtein 24.33 gRiboflavin 0.220 mgSelenium, Se 22.2 mcgSerine 0.930 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.063 gTotal lipid (fat) 19.47 gTryptophan 0.272 gTyrosine 0.817 gValine 1.183 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 54.57 gZinc, Zn 4.68 mg10:0 0.050 g12:0 0.040 g14:0 0.560 g16:0 4.580 g16:1 undifferentiated 0.720 g18:0 2.180 g18:1 undifferentiated 7.720 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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