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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS # 2184)

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Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  66

Calories from Fat  43
 
% Daily Value*

Total Fat  4.77 g

7%
Saturated Fat  1.899 g
9%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   15 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.36 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.323 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 0.32 gAspartic acid 0.489 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 22.4 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 275 kjEnergy 66 kcalFatty acids, total monounsaturated 2.118 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 1.899 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.805 gGlycine 0.292 gHistidine 0.183 gIron, Fe 0.60 mgIsoleucine 0.241 gLeucine 0.424 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.446 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.137 gNiacin 1.023 mgPantothenic acid 0.088 mgPhenylalanine 0.209 gPhosphorus, P 49 mgPotassium, K 87 mgProline 0.236 gProtein 5.36 gRiboflavin 0.048 mgSelenium, Se 4.5 mcgSerine 0.205 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.234 gTotal lipid (fat) 4.77 gTryptophan 0.060 gTyrosine 0.180 gValine 0.261 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgWater 17.66 gZinc, Zn 0.92 mg10:0 0.014 g12:0 0.009 g14:0 0.139 g16:0 1.131 g16:1 undifferentiated 0.213 g18:0 0.564 g18:1 undifferentiated 1.882 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1052

Calories from Fat  686
 
% Daily Value*

Total Fat  76.25 g

117%
Saturated Fat  30.391 g
152%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   240 mg

10%

Potassium   1397 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.73 g

171%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   9.53 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.171 gAlcohol, ethyl 0.0 gArginine 5.416 gAsh 5.08 gAspartic acid 7.829 gBetaine 52.6 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 357.9 mgCopper, Cu 0.358 mgCryptoxanthin, beta 0 mcgCystine 0.962 gEnergy 4404 kjEnergy 1052 kcalFatty acids, total monounsaturated 33.884 gFatty acids, total polyunsaturated 2.812 gFatty acids, total saturated 30.391 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.878 gGlycine 4.677 gHistidine 2.935 gIron, Fe 9.53 mgIsoleucine 3.856 gLeucine 6.777 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.131 gMagnesium, Mg 91 mgManganese, Mn 0.059 mgMethionine 2.195 gNiacin 16.375 mgPantothenic acid 1.406 mgPhenylalanine 3.348 gPhosphorus, P 785 mgPotassium, K 1397 mgProline 3.783 gProtein 85.73 gRiboflavin 0.771 mgSelenium, Se 71.2 mcgSerine 3.280 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.742 gTotal lipid (fat) 76.25 gTryptophan 0.962 gTyrosine 2.880 gValine 4.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.724 mgVitamin C, total ascorbic acid 0.0 mgWater 282.50 gZinc, Zn 14.70 mg10:0 0.227 g12:0 0.136 g14:0 2.223 g16:0 18.099 g16:1 undifferentiated 3.402 g18:0 9.027 g18:1 undifferentiated 30.119 g18:2 undifferentiated 1.814 g18:3 undifferentiated 0.862 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  151
 
% Daily Value*

Total Fat  16.81 g

26%
Saturated Fat  6.700 g
34%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   53 mg

2%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.90 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.140 gAlcohol, ethyl 0.0 gArginine 1.194 gAsh 1.12 gAspartic acid 1.726 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 78.9 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.212 gEnergy 971 kjEnergy 232 kcalFatty acids, total monounsaturated 7.470 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 6.700 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.839 gGlycine 1.031 gHistidine 0.647 gIron, Fe 2.10 mgIsoleucine 0.850 gLeucine 1.494 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.572 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.484 gNiacin 3.610 mgPantothenic acid 0.310 mgPhenylalanine 0.738 gPhosphorus, P 173 mgPotassium, K 308 mgProline 0.834 gProtein 18.90 gRiboflavin 0.170 mgSelenium, Se 15.7 mcgSerine 0.723 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.825 gTotal lipid (fat) 16.81 gTryptophan 0.212 gTyrosine 0.635 gValine 0.919 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 62.28 gZinc, Zn 3.24 mg10:0 0.050 g12:0 0.030 g14:0 0.490 g16:0 3.990 g16:1 undifferentiated 0.750 g18:0 1.990 g18:1 undifferentiated 6.640 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.190 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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