Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled nutrition

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (85g)
Amount Per Serving
Calories 150	Calories from Fat 56
	% Daily Value*
Total Fat 6.26 g	10%
Saturated Fat 2.397 g	12%
Trans Fat
Cholesterol 46 mg	15%
Sodium 60 mg	2%
Potassium 278 mg	8%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 22.10 g	44%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 3 mg	0%
Iron 3.11 mg	17%
* Based on a 2000 calorie diet

% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.336 gAlcohol, ethyl 0.0 gArginine 1.397 gAsh 1.02 gAspartic acid 2.019 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 84.2 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 150 kcalEnergy 631 kjFatty acids, total monounsaturated 2.839 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 2.397 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.320 gGlycine 1.206 gHistidine 0.712 gHydroxyproline 0.102 gIron, Fe 3.11 mgIsoleucine 1.142 gLeucine 1.954 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.074 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.627 gNiacin 3.936 mgPantothenic acid 0.280 mgPhenylalanine 0.958 gPhosphorus, P 183 mgPotassium, K 278 mgProline 0.934 gProtein 22.10 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 8.5 mcgSerine 0.887 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.022 gTotal lipid (fat) 6.26 gTryptophan 0.247 gTyrosine 0.743 gValine 1.195 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 54.17 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.000 g14:0 0.178 g14:1 0.060 g16:0 1.424 g16:1 undifferentiated 0.178 g18:0 0.786 g18:1 undifferentiated 2.601 g18:2 undifferentiated 0.204 g18:3 undifferentiated 0.051 g18:4 0.000 g20:0 0.008 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (264g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 piece, cooked, excluding refuse (264g)
Amount Per Serving
Calories 467	Calories from Fat 175
	% Daily Value*
Total Fat 19.43 g	30%
Saturated Fat 7.445 g	37%
Trans Fat
Cholesterol 143 mg	48%
Sodium 187 mg	8%
Potassium 863 mg	25%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 68.64 g	137%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 11 mg	1%
Iron 9.66 mg	54%
* Based on a 2000 calorie diet

% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 1 piece, cooked, excluding refuse (264g)

Complete Nutrition for 1 piece, cooked, excluding refuse (264g)

Alanine 4.150 gAlcohol, ethyl 0.0 gArginine 4.338 gAsh 3.17 gAspartic acid 6.270 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 143 mgCholine, total 261.4 mgCopper, Cu 0.378 mgCryptoxanthin, beta 0 mcgCystine 0.737 gEnergy 467 kcalEnergy 1959 kjFatty acids, total monounsaturated 8.818 gFatty acids, total polyunsaturated 1.003 gFatty acids, total saturated 7.445 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 10.312 gGlycine 3.746 gHistidine 2.212 gHydroxyproline 0.317 gIron, Fe 9.66 mgIsoleucine 3.546 gLeucine 6.069 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.442 gMagnesium, Mg 69 mgManganese, Mn 0.042 mgMethionine 1.948 gNiacin 12.223 mgPantothenic acid 0.871 mgPhenylalanine 2.975 gPhosphorus, P 568 mgPotassium, K 863 mgProline 2.901 gProtein 68.64 gRetinol 0 mcgRiboflavin 0.660 mgSelenium, Se 26.4 mcgSerine 2.754 gSodium, Na 187 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.290 mgThreonine 3.173 gTotal lipid (fat) 19.43 gTryptophan 0.768 gTyrosine 2.307 gValine 3.712 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgWater 168.25 gZinc, Zn 13.49 mg10:0 0.000 g12:0 0.000 g14:0 0.554 g14:1 0.185 g16:0 4.422 g16:1 undifferentiated 0.554 g18:0 2.442 g18:1 undifferentiated 8.078 g18:2 undifferentiated 0.634 g18:3 undifferentiated 0.158 g18:4 0.000 g20:0 0.026 g20:1 0.000 g20:4 undifferentiated 0.211 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 177	Calories from Fat 66
	% Daily Value*
Total Fat 7.36 g	11%
Saturated Fat 2.820 g	14%
Trans Fat
Cholesterol 54 mg	18%
Sodium 71 mg	3%
Potassium 327 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 26.00 g	52%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 4 mg	0%
Iron 3.66 mg	20%
* Based on a 2000 calorie diet

% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.572 gAlcohol, ethyl 0.0 gArginine 1.643 gAsh 1.20 gAspartic acid 2.375 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 99.0 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 177 kcalEnergy 742 kjFatty acids, total monounsaturated 3.340 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 2.820 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.906 gGlycine 1.419 gHistidine 0.838 gHydroxyproline 0.120 gIron, Fe 3.66 mgIsoleucine 1.343 gLeucine 2.299 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.440 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.738 gNiacin 4.630 mgPantothenic acid 0.330 mgPhenylalanine 1.127 gPhosphorus, P 215 mgPotassium, K 327 mgProline 1.099 gProtein 26.00 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 10.0 mcgSerine 1.043 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.202 gTotal lipid (fat) 7.36 gTryptophan 0.291 gTyrosine 0.874 gValine 1.406 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 63.73 gZinc, Zn 5.11 mg10:0 0.000 g12:0 0.000 g14:0 0.210 g14:1 0.070 g16:0 1.675 g16:1 undifferentiated 0.210 g18:0 0.925 g18:1 undifferentiated 3.060 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.010 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 150	Calories from Fat 56
	% Daily Value*
Total Fat 6.26 g	10%
Saturated Fat 2.397 g	12%
Trans Fat
Cholesterol 46 mg	15%
Sodium 60 mg	2%
Potassium 278 mg	8%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 22.10 g	44%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 3 mg	0%
Iron 3.11 mg	17%
* Based on a 2000 calorie diet

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

(URMIS # 1369)

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Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1369

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

Calories 150

Calories from Fat 56

% Daily Value*

Total Fat 6.26 g

10%

Saturated Fat 2.397 g

12%

Trans Fat

Cholesterol 46 mg

15%

Sodium 60 mg

2%

Potassium 278 mg

8%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 22.10 g

44%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 3 mg

0%

Iron 3.11 mg

17%

Complete Nutrition for 3 oz (85g)

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1369

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

Calories 150

Calories from Fat 56

% Daily Value*

Total Fat 6.26 g

10%

Saturated Fat 2.397 g

12%

Trans Fat

Cholesterol 46 mg

15%

Sodium 60 mg

2%

Potassium 278 mg

8%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 22.10 g

44%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 3 mg

0%

Iron 3.11 mg

17%

Complete Nutrition for 1 serving (85g)

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled also known as URMIS # 1369

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (264g)

Amount Per Serving

Calories 467

Calories from Fat 175

% Daily Value*

Total Fat 19.43 g

30%