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Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

(Club Steak, Kansas City Steak, New York Strip, URMIS # 2213)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as Club Steak, Kansas City Steak, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 203 g raw meat) (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 203 g raw meat) (164g)

Amount Per Serving

 

Calories  336

Calories from Fat  136
 
% Daily Value*

Total Fat  15.12 g

23%
Saturated Fat  5.871 g
29%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   92 mg

4%

Potassium   561 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   46.66 g

93%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 203 g raw meat) (164g)

Complete Nutrition for 1 steak (yield from 203 g raw meat) (164g)

Alanine 2.837 gAlcohol, ethyl 0.0 gArginine 3.018 gAsh 1.92 gAspartic acid 4.251 gBetaine 23.3 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 113 mgCholine, total 177.8 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgCystine 0.602 gEnergy 336 kcalEnergy 1404 kjFatty acids, total monounsaturated 6.193 gFatty acids, total polyunsaturated 0.561 gFatty acids, total saturated 5.871 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 7.004 gGlycine 2.840 gHistidine 1.489 gHydroxyproline 0.490 gIron, Fe 3.10 mgIsoleucine 2.122 gLeucine 3.711 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.943 gMagnesium, Mg 38 mgManganese, Mn 0.016 mgMethionine 1.215 gNiacin 12.654 mgPantothenic acid 0.918 mgPhenylalanine 1.843 gPhosphorus, P 344 mgPotassium, K 561 mgProline 2.224 gProtein 46.66 gRetinol 0 mcgRiboflavin 0.205 mgSelenium, Se 49.9 mcgSerine 1.838 gSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.116 mgThreonine 1.865 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.12 gTryptophan 0.307 gTyrosine 1.487 gValine 2.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.930 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 101.84 gZinc, Zn 8.23 mg10:0 0.023 g12:0 0.028 g14:0 0.440 g16:0 3.488 g16:1 undifferentiated 0.522 g18:0 1.894 g18:1 undifferentiated 5.653 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as Club Steak, Kansas City Steak, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  174

Calories from Fat  71
 
% Daily Value*

Total Fat  7.84 g

12%
Saturated Fat  3.043 g
15%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   48 mg

2%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.18 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.470 gAlcohol, ethyl 0.0 gArginine 1.564 gAsh 0.99 gAspartic acid 2.203 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 92.1 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.312 gEnergy 174 kcalEnergy 728 kjFatty acids, total monounsaturated 3.210 gFatty acids, total polyunsaturated 0.291 gFatty acids, total saturated 3.043 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.630 gGlycine 1.472 gHistidine 0.772 gHydroxyproline 0.254 gIron, Fe 1.61 mgIsoleucine 1.100 gLeucine 1.924 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.043 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.630 gNiacin 6.559 mgPantothenic acid 0.476 mgPhenylalanine 0.955 gPhosphorus, P 178 mgPotassium, K 291 mgProline 1.153 gProtein 24.18 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 25.8 mcgSerine 0.953 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.966 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.84 gTryptophan 0.159 gTyrosine 0.771 gValine 1.199 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.482 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 52.78 gZinc, Zn 4.27 mg10:0 0.012 g12:0 0.014 g14:0 0.228 g16:0 1.808 g16:1 undifferentiated 0.270 g18:0 0.982 g18:1 undifferentiated 2.930 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as Club Steak, Kansas City Steak, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  83
 
% Daily Value*

Total Fat  9.22 g

14%
Saturated Fat  3.580 g
18%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   56 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.45 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.730 gAlcohol, ethyl 0.0 gArginine 1.840 gAsh 1.17 gAspartic acid 2.592 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 108.4 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.367 gEnergy 205 kcalEnergy 856 kjFatty acids, total monounsaturated 3.776 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 3.580 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.271 gGlycine 1.732 gHistidine 0.908 gHydroxyproline 0.299 gIron, Fe 1.89 mgIsoleucine 1.294 gLeucine 2.263 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.404 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.741 gNiacin 7.716 mgPantothenic acid 0.560 mgPhenylalanine 1.124 gPhosphorus, P 210 mgPotassium, K 342 mgProline 1.356 gProtein 28.45 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 30.4 mcgSerine 1.121 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.137 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.22 gTryptophan 0.187 gTyrosine 0.907 gValine 1.411 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.567 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.10 gZinc, Zn 5.02 mg10:0 0.014 g12:0 0.017 g14:0 0.268 g16:0 2.127 g16:1 undifferentiated 0.318 g18:0 1.155 g18:1 undifferentiated 3.447 g18:2 undifferentiated 0.251 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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