Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip, URMIS # 1398)

Log in to save to My Foods

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 186 g raw meat) (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 186 g raw meat) (150g)

Amount Per Serving

 

Calories  270

Calories from Fat  83
 
% Daily Value*

Total Fat  9.21 g

14%
Saturated Fat  3.573 g
18%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   92 mg

4%

Potassium   555 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.94 g

88%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 186 g raw meat) (150g)

Complete Nutrition for 1 steak (yield from 186 g raw meat) (150g)

Alanine 2.672 gAlcohol, ethyl 0.0 gArginine 2.841 gAsh 1.94 gAspartic acid 4.002 gBetaine 22.0 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 167.4 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.567 gEnergy 1132 kjEnergy 270 kcalFatty acids, total monounsaturated 3.770 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 3.573 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.596 gGlycine 2.676 gHistidine 1.402 gHydroxyproline 0.462 gIron, Fe 2.66 mgIsoleucine 2.000 gLeucine 3.495 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.714 gMagnesium, Mg 38 mgManganese, Mn 0.015 mgMethionine 1.144 gNiacin 11.476 mgPantothenic acid 0.867 mgPhenylalanine 1.736 gPhosphorus, P 348 mgPotassium, K 555 mgProline 2.094 gProtein 43.94 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 47.1 mcgSerine 1.731 gSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 1.755 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.21 gTryptophan 0.290 gTyrosine 1.400 gValine 2.180 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.963 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 96.84 gZinc, Zn 7.90 mg10:0 0.014 g12:0 0.016 g14:0 0.267 g16:0 2.122 g16:1 undifferentiated 0.316 g18:0 1.152 g18:1 undifferentiated 3.441 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  55
 
% Daily Value*

Total Fat  6.14 g

9%
Saturated Fat  2.382 g
12%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   61 mg

3%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.29 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.781 gAlcohol, ethyl 0.0 gArginine 1.894 gAsh 1.29 gAspartic acid 2.668 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 111.6 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.378 gEnergy 755 kjEnergy 180 kcalFatty acids, total monounsaturated 2.513 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 2.382 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.397 gGlycine 1.784 gHistidine 0.935 gHydroxyproline 0.308 gIron, Fe 1.77 mgIsoleucine 1.333 gLeucine 2.330 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.476 gMagnesium, Mg 25 mgManganese, Mn 0.010 mgMethionine 0.763 gNiacin 7.651 mgPantothenic acid 0.578 mgPhenylalanine 1.157 gPhosphorus, P 232 mgPotassium, K 370 mgProline 1.396 gProtein 29.29 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 31.4 mcgSerine 1.154 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.170 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.14 gTryptophan 0.193 gTyrosine 0.933 gValine 1.453 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.56 gZinc, Zn 5.27 mg10:0 0.009 g12:0 0.011 g14:0 0.178 g16:0 1.415 g16:1 undifferentiated 0.211 g18:0 0.768 g18:1 undifferentiated 2.294 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.