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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  224

Calories from Fat  128
 
% Daily Value*

Total Fat  14.26 g

22%
Saturated Fat  5.617 g
28%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   46 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.47 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.366 gAlcohol, ethyl 0.0 gArginine 1.454 gAsh 0.88 gAspartic acid 2.047 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 85.6 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 224 kcalEnergy 940 kjFatty acids, total monounsaturated 5.944 gFatty acids, total polyunsaturated 0.528 gFatty acids, total saturated 5.617 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.374 gGlycine 1.368 gHistidine 0.717 gHydroxyproline 0.235 gIron, Fe 1.44 mgIsoleucine 1.023 gLeucine 1.788 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.899 gMagnesium, Mg 19 mgManganese, Mn 0.008 mgMethionine 0.585 gNiacin 5.981 mgPantothenic acid 0.443 mgPhenylalanine 0.887 gPhosphorus, P 173 mgPotassium, K 279 mgProline 1.071 gProtein 22.47 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 24.2 mcgSerine 0.885 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.898 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.26 gTryptophan 0.148 gTyrosine 0.716 gValine 1.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 48.01 gZinc, Zn 4.04 mg10:0 0.036 g12:0 0.032 g14:0 0.434 g16:0 3.392 g16:1 undifferentiated 0.537 g18:0 1.724 g18:1 undifferentiated 5.386 g18:2 undifferentiated 0.369 g18:3 undifferentiated 0.127 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (165g)

Amount Per Serving

 

Calories  436

Calories from Fat  249
 
% Daily Value*

Total Fat  27.69 g

43%
Saturated Fat  10.903 g
55%
Trans Fat
 

Cholesterol   145 mg

48%

Sodium   89 mg

4%

Potassium   541 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.63 g

87%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (165g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (165g)

Alanine 2.652 gAlcohol, ethyl 0.0 gArginine 2.822 gAsh 1.70 gAspartic acid 3.973 gBetaine 21.8 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 145 mgCholine, total 166.2 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.563 gEnergy 436 kcalEnergy 1825 kjFatty acids, total monounsaturated 11.538 gFatty acids, total polyunsaturated 1.025 gFatty acids, total saturated 10.903 gFiber, total dietary 0.0 gFluoride, F 37.0 mcgFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.549 gGlycine 2.656 gHistidine 1.393 gHydroxyproline 0.455 gIron, Fe 2.79 mgIsoleucine 1.985 gLeucine 3.470 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.686 gMagnesium, Mg 36 mgManganese, Mn 0.015 mgMethionine 1.135 gNiacin 11.611 mgPantothenic acid 0.860 mgPhenylalanine 1.723 gPhosphorus, P 337 mgPotassium, K 541 mgProline 2.079 gProtein 43.63 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 47.0 mcgSerine 1.718 gSodium, Na 89 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.117 mgThreonine 1.742 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 27.69 gTryptophan 0.287 gTyrosine 1.389 gValine 2.165 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.912 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 93.19 gZinc, Zn 7.84 mg10:0 0.069 g12:0 0.063 g14:0 0.842 g16:0 6.584 g16:1 undifferentiated 1.043 g18:0 3.346 g18:1 undifferentiated 10.456 g18:2 undifferentiated 0.716 g18:3 undifferentiated 0.246 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  264

Calories from Fat  151
 
% Daily Value*

Total Fat  16.78 g

26%
Saturated Fat  6.608 g
33%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   54 mg

2%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.44 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.607 gAlcohol, ethyl 0.0 gArginine 1.710 gAsh 1.03 gAspartic acid 2.408 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 100.7 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 264 kcalEnergy 1106 kjFatty acids, total monounsaturated 6.993 gFatty acids, total polyunsaturated 0.621 gFatty acids, total saturated 6.608 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.969 gGlycine 1.610 gHistidine 0.844 gHydroxyproline 0.276 gIron, Fe 1.69 mgIsoleucine 1.203 gLeucine 2.103 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.234 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.688 gNiacin 7.037 mgPantothenic acid 0.521 mgPhenylalanine 1.044 gPhosphorus, P 204 mgPotassium, K 328 mgProline 1.260 gProtein 26.44 gRetinol 0 mcgRiboflavin 0.127 mgSelenium, Se 28.5 mcgSerine 1.041 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.056 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.78 gTryptophan 0.174 gTyrosine 0.842 gValine 1.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.553 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 56.48 gZinc, Zn 4.75 mg10:0 0.042 g12:0 0.038 g14:0 0.510 g16:0 3.990 g16:1 undifferentiated 0.632 g18:0 2.028 g18:1 undifferentiated 6.337 g18:2 undifferentiated 0.434 g18:3 undifferentiated 0.149 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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