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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

(Club Steak, Kansas City Strip, New York Strip)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (266g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (266g)

Amount Per Serving

 

Calories  606

Calories from Fat  371
 
% Daily Value*

Total Fat  41.20 g

63%
Saturated Fat  16.628 g
83%
Trans Fat
 

Cholesterol   152 mg

51%

Sodium   138 mg

6%

Potassium   833 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   54.82 g

110%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   3.91 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 steak (266g)

Complete Nutrition for 1 steak (266g)

Alanine 3.333 gAlcohol, ethyl 0.0 gArginine 3.546 gAsh 2.39 gAspartic acid 4.993 gBetaine 33.8 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 152 mgCholine, total 229.0 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.708 gEnergy 606 kcalEnergy 2535 kjFatty acids, total monounsaturated 17.644 gFatty acids, total polyunsaturated 1.567 gFatty acids, total saturated 16.628 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 8.230 gGlycine 3.338 gHistidine 1.750 gHydroxyproline 0.575 gIron, Fe 3.91 mgIsoleucine 2.495 gLeucine 4.360 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.634 gMagnesium, Mg 56 mgManganese, Mn 0.029 mgMethionine 1.428 gNiacin 16.165 mgPantothenic acid 1.577 mgPhenylalanine 2.165 gPhosphorus, P 495 mgPotassium, K 833 mgProline 2.612 gProtein 54.82 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 60.6 mcgSerine 2.160 gSodium, Na 138 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.170 mgThreonine 2.189 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 41.20 gTryptophan 0.359 gTyrosine 1.748 gValine 2.719 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.495 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 168.72 gZinc, Zn 9.39 mg10:0 0.133 g12:0 0.088 g14:0 1.303 g16:0 10.010 g16:1 undifferentiated 2.008 g18:0 5.094 g18:1 undifferentiated 15.574 g18:2 undifferentiated 1.008 g18:3 undifferentiated 0.492 g18:4 0.000 g20:1 0.059 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1034

Calories from Fat  632
 
% Daily Value*

Total Fat  70.26 g

108%
Saturated Fat  28.355 g
142%
Trans Fat
 

Cholesterol   259 mg

86%

Sodium   236 mg

10%

Potassium   1420 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.49 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   6.67 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.684 gAlcohol, ethyl 0.0 gArginine 6.046 gAsh 4.08 gAspartic acid 8.514 gBetaine 57.6 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCholine, total 390.5 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 1.207 gEnergy 1034 kcalEnergy 4323 kjFatty acids, total monounsaturated 30.087 gFatty acids, total polyunsaturated 2.672 gFatty acids, total saturated 28.355 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.034 gGlycine 5.693 gHistidine 2.985 gHydroxyproline 0.980 gIron, Fe 6.67 mgIsoleucine 4.255 gLeucine 7.435 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.902 gMagnesium, Mg 95 mgManganese, Mn 0.050 mgMethionine 2.436 gNiacin 27.565 mgPantothenic acid 2.690 mgPhenylalanine 3.692 gPhosphorus, P 844 mgPotassium, K 1420 mgProline 4.454 gProtein 93.49 gRetinol 0 mcgRiboflavin 0.454 mgSelenium, Se 103.4 mcgSerine 3.683 gSodium, Na 236 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.290 mgThreonine 3.733 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 70.26 gTryptophan 0.612 gTyrosine 2.980 gValine 4.636 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.549 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 287.72 gZinc, Zn 16.01 mg10:0 0.227 g12:0 0.150 g14:0 2.223 g16:0 17.069 g16:1 undifferentiated 3.425 g18:0 8.686 g18:1 undifferentiated 26.558 g18:2 undifferentiated 1.719 g18:3 undifferentiated 0.839 g18:4 0.000 g20:1 0.100 g20:4 undifferentiated 0.113 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  139
 
% Daily Value*

Total Fat  15.49 g

24%
Saturated Fat  6.251 g
31%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   52 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.61 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.253 gAlcohol, ethyl 0.0 gArginine 1.333 gAsh 0.90 gAspartic acid 1.877 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 86.1 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 228 kcalEnergy 953 kjFatty acids, total monounsaturated 6.633 gFatty acids, total polyunsaturated 0.589 gFatty acids, total saturated 6.251 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.094 gGlycine 1.255 gHistidine 0.658 gHydroxyproline 0.216 gIron, Fe 1.47 mgIsoleucine 0.938 gLeucine 1.639 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.742 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.537 gNiacin 6.077 mgPantothenic acid 0.593 mgPhenylalanine 0.814 gPhosphorus, P 186 mgPotassium, K 313 mgProline 0.982 gProtein 20.61 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 22.8 mcgSerine 0.812 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.823 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.49 gTryptophan 0.135 gTyrosine 0.657 gValine 1.022 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.562 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 63.43 gZinc, Zn 3.53 mg10:0 0.050 g12:0 0.033 g14:0 0.490 g16:0 3.763 g16:1 undifferentiated 0.755 g18:0 1.915 g18:1 undifferentiated 5.855 g18:2 undifferentiated 0.379 g18:3 undifferentiated 0.185 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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