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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip, URMIS # 2213)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 270 g raw meat) (221g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 270 g raw meat) (221g)

Amount Per Serving

 

Calories  614

Calories from Fat  367
 
% Daily Value*

Total Fat  40.77 g

63%
Saturated Fat  16.053 g
80%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   115 mg

5%

Potassium   698 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   57.81 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   3.87 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 270 g raw meat) (221g)

Complete Nutrition for 1 steak (yield from 270 g raw meat) (221g)

Alanine 3.514 gAlcohol, ethyl 0.0 gArginine 3.739 gAsh 2.25 gAspartic acid 5.266 gBetaine 29.0 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 214 mgCholine, total 220.1 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.747 gEnergy 2572 kjEnergy 614 kcalFatty acids, total monounsaturated 16.990 gFatty acids, total polyunsaturated 1.509 gFatty acids, total saturated 16.053 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 8.679 gGlycine 3.521 gHistidine 1.845 gHydroxyproline 0.608 gIron, Fe 3.87 mgIsoleucine 2.630 gLeucine 4.599 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.886 gMagnesium, Mg 46 mgManganese, Mn 0.020 mgMethionine 1.505 gNiacin 15.680 mgPantothenic acid 1.138 mgPhenylalanine 2.283 gPhosphorus, P 431 mgPotassium, K 698 mgProline 2.756 gProtein 57.81 gRetinol 0 mcgRiboflavin 0.254 mgSelenium, Se 62.1 mcgSerine 2.279 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.144 mgThreonine 2.309 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 40.77 gTryptophan 0.380 gTyrosine 1.843 gValine 2.869 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.151 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 121.53 gZinc, Zn 10.28 mg10:0 0.102 g12:0 0.093 g14:0 1.240 g16:0 9.693 g16:1 undifferentiated 1.536 g18:0 4.926 g18:1 undifferentiated 15.397 g18:2 undifferentiated 1.054 g18:3 undifferentiated 0.362 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.093 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (1 serving) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (1 serving) (85g)

Amount Per Serving

 

Calories  236

Calories from Fat  141
 
% Daily Value*

Total Fat  15.68 g

24%
Saturated Fat  6.174 g
31%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   44 mg

2%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.24 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (1 serving) (85g)

Complete Nutrition for 3 oz (1 serving) (85g)

Alanine 1.352 gAlcohol, ethyl 0.0 gArginine 1.438 gAsh 0.87 gAspartic acid 2.026 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 84.7 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.287 gEnergy 989 kjEnergy 236 kcalFatty acids, total monounsaturated 6.535 gFatty acids, total polyunsaturated 0.581 gFatty acids, total saturated 6.174 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.338 gGlycine 1.354 gHistidine 0.710 gHydroxyproline 0.234 gIron, Fe 1.49 mgIsoleucine 1.012 gLeucine 1.769 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.879 gMagnesium, Mg 18 mgManganese, Mn 0.008 mgMethionine 0.579 gNiacin 6.031 mgPantothenic acid 0.438 mgPhenylalanine 0.878 gPhosphorus, P 166 mgPotassium, K 269 mgProline 1.060 gProtein 22.24 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 23.9 mcgSerine 0.876 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.888 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.68 gTryptophan 0.146 gTyrosine 0.709 gValine 1.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.443 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.74 gZinc, Zn 3.95 mg10:0 0.039 g12:0 0.036 g14:0 0.477 g16:0 3.728 g16:1 undifferentiated 0.591 g18:0 1.895 g18:1 undifferentiated 5.922 g18:2 undifferentiated 0.405 g18:3 undifferentiated 0.139 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  166
 
% Daily Value*

Total Fat  18.45 g

28%
Saturated Fat  7.264 g
36%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   52 mg

2%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.16 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.590 gAlcohol, ethyl 0.0 gArginine 1.692 gAsh 1.02 gAspartic acid 2.383 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 99.6 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.338 gEnergy 1164 kjEnergy 278 kcalFatty acids, total monounsaturated 7.688 gFatty acids, total polyunsaturated 0.683 gFatty acids, total saturated 7.264 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.927 gGlycine 1.593 gHistidine 0.835 gHydroxyproline 0.275 gIron, Fe 1.75 mgIsoleucine 1.190 gLeucine 2.081 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.211 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.681 gNiacin 7.095 mgPantothenic acid 0.515 mgPhenylalanine 1.033 gPhosphorus, P 195 mgPotassium, K 316 mgProline 1.247 gProtein 26.16 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 28.1 mcgSerine 1.031 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.045 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.45 gTryptophan 0.172 gTyrosine 0.834 gValine 1.298 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.521 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 54.99 gZinc, Zn 4.65 mg10:0 0.046 g12:0 0.042 g14:0 0.561 g16:0 4.386 g16:1 undifferentiated 0.695 g18:0 2.229 g18:1 undifferentiated 6.967 g18:2 undifferentiated 0.477 g18:3 undifferentiated 0.164 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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