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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

(Club Steak, Kansas City Strip, New York Strip)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1275

Calories from Fat  905
 
% Daily Value*

Total Fat  100.56 g

155%
Saturated Fat  41.187 g
206%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   240 mg

10%

Potassium   1338 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   86.18 g

172%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   7.17 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.198 gAlcohol, ethyl 0.0 gArginine 5.448 gAsh 3.49 gAspartic acid 7.874 gBetaine 53.1 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 360.2 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 0.966 gEnergy 5334 kjEnergy 1275 kcalFatty acids, total monounsaturated 44.362 gFatty acids, total polyunsaturated 3.629 gFatty acids, total saturated 41.187 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.946 gGlycine 4.704 gHistidine 2.948 gIron, Fe 7.17 mgIsoleucine 3.874 gLeucine 6.813 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.171 gMagnesium, Mg 82 mgManganese, Mn 0.054 mgMethionine 2.204 gNiacin 17.600 mgPantothenic acid 1.452 mgPhenylalanine 3.366 gPhosphorus, P 739 mgPotassium, K 1338 mgProline 3.806 gProtein 86.18 gRiboflavin 0.635 mgSelenium, Se 78.5 mcgSerine 3.293 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 3.765 gTotal lipid (fat) 100.56 gTryptophan 0.966 gTyrosine 2.894 gValine 4.191 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 264.99 gZinc, Zn 14.24 mg10:0 0.272 g12:0 0.227 g14:0 3.221 g16:0 24.630 g16:1 undifferentiated 4.763 g18:0 12.111 g18:1 undifferentiated 38.647 g18:2 undifferentiated 2.404 g18:3 undifferentiated 0.998 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.181 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)

Amount Per Serving

 

Calories  638

Calories from Fat  453
 
% Daily Value*

Total Fat  50.33 g

77%
Saturated Fat  20.612 g
103%
Trans Fat
 

Cholesterol   152 mg

51%

Sodium   120 mg

5%

Potassium   670 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.13 g

86%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   3.59 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)

Alanine 2.601 gAlcohol, ethyl 0.0 gArginine 2.726 gAsh 1.75 gAspartic acid 3.941 gBetaine 26.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 152 mgCholine, total 180.2 mgCopper, Cu 0.157 mgCryptoxanthin, beta 0 mcgCystine 0.484 gEnergy 2670 kjEnergy 638 kcalFatty acids, total monounsaturated 22.201 gFatty acids, total polyunsaturated 1.816 gFatty acids, total saturated 20.612 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.479 gGlycine 2.354 gHistidine 1.476 gIron, Fe 3.59 mgIsoleucine 1.939 gLeucine 3.410 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.589 gMagnesium, Mg 41 mgManganese, Mn 0.027 mgMethionine 1.103 gNiacin 8.808 mgPantothenic acid 0.726 mgPhenylalanine 1.684 gPhosphorus, P 370 mgPotassium, K 670 mgProline 1.905 gProtein 43.13 gRiboflavin 0.318 mgSelenium, Se 39.3 mcgSerine 1.648 gSodium, Na 120 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.204 mgThreonine 1.884 gTotal lipid (fat) 50.33 gTryptophan 0.484 gTyrosine 1.448 gValine 2.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.885 mgVitamin C, total ascorbic acid 0.0 mgWater 132.61 gZinc, Zn 7.13 mg10:0 0.136 g12:0 0.114 g14:0 1.612 g16:0 12.326 g16:1 undifferentiated 2.384 g18:0 6.061 g18:1 undifferentiated 19.340 g18:2 undifferentiated 1.203 g18:3 undifferentiated 0.499 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  281

Calories from Fat  200
 
% Daily Value*

Total Fat  22.17 g

34%
Saturated Fat  9.080 g
45%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   53 mg

2%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.00 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.146 gAlcohol, ethyl 0.0 gArginine 1.201 gAsh 0.77 gAspartic acid 1.736 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 79.4 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 1176 kjEnergy 281 kcalFatty acids, total monounsaturated 9.780 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 9.080 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.854 gGlycine 1.037 gHistidine 0.650 gIron, Fe 1.58 mgIsoleucine 0.854 gLeucine 1.502 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.581 gMagnesium, Mg 18 mgManganese, Mn 0.012 mgMethionine 0.486 gNiacin 3.880 mgPantothenic acid 0.320 mgPhenylalanine 0.742 gPhosphorus, P 163 mgPotassium, K 295 mgProline 0.839 gProtein 19.00 gRiboflavin 0.140 mgSelenium, Se 17.3 mcgSerine 0.726 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.830 gTotal lipid (fat) 22.17 gTryptophan 0.213 gTyrosine 0.638 gValine 0.924 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 58.42 gZinc, Zn 3.14 mg10:0 0.060 g12:0 0.050 g14:0 0.710 g16:0 5.430 g16:1 undifferentiated 1.050 g18:0 2.670 g18:1 undifferentiated 8.520 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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