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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

(Club Steak, Kansas City Strip, New York Strip, URMIS # 1398)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (258g)

Amount Per Serving

 

Calories  578

Calories from Fat  349
 
% Daily Value*

Total Fat  38.80 g

60%
Saturated Fat  15.653 g
78%
Trans Fat
 

Cholesterol   142 mg

47%

Sodium   134 mg

6%

Potassium   808 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   53.12 g

106%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   3.79 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 steak (258g)

Complete Nutrition for 1 steak (258g)

Alanine 3.075 gAlcohol, ethyl 0.0 gArginine 3.271 gAsh 2.24 gAspartic acid 4.608 gBetaine 32.5 mgCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 142 mgCholine, total 221.9 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.653 gEnergy 2412 kjEnergy 578 kcalFatty acids, total monounsaturated 16.610 gFatty acids, total polyunsaturated 1.476 gFatty acids, total saturated 15.653 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 7.596 gGlycine 3.081 gHistidine 1.615 gHydroxyproline 0.531 gIron, Fe 3.79 mgIsoleucine 2.301 gLeucine 4.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.275 gMagnesium, Mg 54 mgManganese, Mn 0.023 mgMethionine 1.318 gNiacin 14.195 mgPantothenic acid 1.504 mgPhenylalanine 2.000 gPhosphorus, P 488 mgPotassium, K 808 mgProline 2.412 gProtein 53.12 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 60.6 mcgSerine 1.992 gSodium, Na 134 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.191 mgThreonine 2.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 38.80 gTryptophan 0.333 gTyrosine 1.612 gValine 2.510 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.468 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 164.99 gZinc, Zn 8.90 mg10:0 0.124 g12:0 0.083 g14:0 1.226 g16:0 9.425 g16:1 undifferentiated 1.891 g18:0 4.796 g18:1 undifferentiated 14.662 g18:2 undifferentiated 0.949 g18:3 undifferentiated 0.464 g18:4 0.000 g20:1 0.054 g20:4 undifferentiated 0.062 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1016

Calories from Fat  614
 
% Daily Value*

Total Fat  68.22 g

105%
Saturated Fat  27.520 g
138%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   236 mg

10%

Potassium   1420 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.40 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   6.67 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.407 gAlcohol, ethyl 0.0 gArginine 5.752 gAsh 3.95 gAspartic acid 8.101 gBetaine 57.2 mgCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 390.1 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 1.148 gEnergy 4241 kjEnergy 1016 kcalFatty acids, total monounsaturated 29.203 gFatty acids, total polyunsaturated 2.595 gFatty acids, total saturated 27.520 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 13.354 gGlycine 5.416 gHistidine 2.840 gHydroxyproline 0.934 gIron, Fe 6.67 mgIsoleucine 4.046 gLeucine 7.076 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.516 gMagnesium, Mg 95 mgManganese, Mn 0.041 mgMethionine 2.318 gNiacin 24.957 mgPantothenic acid 2.644 mgPhenylalanine 3.515 gPhosphorus, P 857 mgPotassium, K 1420 mgProline 4.241 gProtein 93.40 gRetinol 0 mcgRiboflavin 0.508 mgSelenium, Se 106.6 mcgSerine 3.502 gSodium, Na 236 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.336 mgThreonine 3.552 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 68.22 gTryptophan 0.585 gTyrosine 2.835 gValine 4.414 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.581 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 290.08 gZinc, Zn 15.65 mg10:0 0.218 g12:0 0.145 g14:0 2.155 g16:0 16.570 g16:1 undifferentiated 3.325 g18:0 8.432 g18:1 undifferentiated 25.778 g18:2 undifferentiated 1.669 g18:3 undifferentiated 0.816 g18:4 0.000 g20:1 0.095 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  135
 
% Daily Value*

Total Fat  15.04 g

23%
Saturated Fat  6.067 g
30%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   52 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.59 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.192 gAlcohol, ethyl 0.0 gArginine 1.268 gAsh 0.87 gAspartic acid 1.786 gBetaine 12.6 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 86.0 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 935 kjEnergy 224 kcalFatty acids, total monounsaturated 6.438 gFatty acids, total polyunsaturated 0.572 gFatty acids, total saturated 6.067 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.944 gGlycine 1.194 gHistidine 0.626 gHydroxyproline 0.206 gIron, Fe 1.47 mgIsoleucine 0.892 gLeucine 1.560 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.657 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.511 gNiacin 5.502 mgPantothenic acid 0.583 mgPhenylalanine 0.775 gPhosphorus, P 189 mgPotassium, K 313 mgProline 0.935 gProtein 20.59 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 23.5 mcgSerine 0.772 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.783 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.04 gTryptophan 0.129 gTyrosine 0.625 gValine 0.973 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.569 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 63.95 gZinc, Zn 3.45 mg10:0 0.048 g12:0 0.032 g14:0 0.475 g16:0 3.653 g16:1 undifferentiated 0.733 g18:0 1.859 g18:1 undifferentiated 5.683 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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