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Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip)

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Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g)

Amount Per Serving

 

Calories  273

Calories from Fat  86
 
% Daily Value*

Total Fat  9.56 g

15%
Saturated Fat  3.638 g
18%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   90 mg

4%

Potassium   555 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.88 g

88%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g)

Alanine 2.667 gAlcohol, ethyl 0.0 gArginine 2.838 gAsh 1.88 gAspartic acid 3.996 gBetaine 21.9 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 167.1 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.566 gEnergy 273 kcalEnergy 1144 kjFatty acids, total monounsaturated 3.813 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 3.638 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 6.586 gGlycine 2.672 gHistidine 1.401 gHydroxyproline 0.460 gIron, Fe 2.76 mgIsoleucine 1.996 gLeucine 3.490 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.708 gMagnesium, Mg 38 mgManganese, Mn 0.016 mgMethionine 1.143 gNiacin 12.556 mgPantothenic acid 0.864 mgPhenylalanine 1.732 gPhosphorus, P 344 mgPotassium, K 555 mgProline 2.092 gProtein 43.88 gRetinol 0 mcgRiboflavin 0.222 mgSelenium, Se 50.6 mcgSerine 1.728 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 1.754 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.56 gTryptophan 0.288 gTyrosine 1.398 gValine 2.176 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.942 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 96.40 gZinc, Zn 8.06 mg10:0 0.004 g12:0 0.012 g14:0 0.260 g16:0 2.120 g16:1 undifferentiated 0.286 g18:0 1.245 g18:1 undifferentiated 3.522 g18:2 undifferentiated 0.279 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  155

Calories from Fat  49
 
% Daily Value*

Total Fat  5.41 g

8%
Saturated Fat  2.061 g
10%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   51 mg

2%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.86 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.511 gAlcohol, ethyl 0.0 gArginine 1.608 gAsh 1.06 gAspartic acid 2.264 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 94.7 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.320 gEnergy 155 kcalEnergy 649 kjFatty acids, total monounsaturated 2.161 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 2.061 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.732 gGlycine 1.514 gHistidine 0.794 gHydroxyproline 0.261 gIron, Fe 1.56 mgIsoleucine 1.131 gLeucine 1.978 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.101 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.648 gNiacin 7.115 mgPantothenic acid 0.490 mgPhenylalanine 0.982 gPhosphorus, P 195 mgPotassium, K 314 mgProline 1.186 gProtein 24.86 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 28.6 mcgSerine 0.979 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.994 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.41 gTryptophan 0.163 gTyrosine 0.792 gValine 1.233 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.534 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 54.63 gZinc, Zn 4.56 mg10:0 0.003 g12:0 0.007 g14:0 0.147 g16:0 1.201 g16:1 undifferentiated 0.162 g18:0 0.706 g18:1 undifferentiated 1.996 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  57
 
% Daily Value*

Total Fat  6.37 g

10%
Saturated Fat  2.425 g
12%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   60 mg

2%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.25 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.778 gAlcohol, ethyl 0.0 gArginine 1.892 gAsh 1.25 gAspartic acid 2.664 gBetaine 14.6 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 111.4 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.377 gEnergy 182 kcalEnergy 763 kjFatty acids, total monounsaturated 2.542 gFatty acids, total polyunsaturated 0.234 gFatty acids, total saturated 2.425 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.391 gGlycine 1.781 gHistidine 0.934 gHydroxyproline 0.307 gIron, Fe 1.84 mgIsoleucine 1.331 gLeucine 2.327 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.472 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.762 gNiacin 8.371 mgPantothenic acid 0.576 mgPhenylalanine 1.155 gPhosphorus, P 229 mgPotassium, K 370 mgProline 1.395 gProtein 29.25 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 33.7 mcgSerine 1.152 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.169 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.37 gTryptophan 0.192 gTyrosine 0.932 gValine 1.451 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.628 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 64.27 gZinc, Zn 5.37 mg10:0 0.003 g12:0 0.008 g14:0 0.173 g16:0 1.413 g16:1 undifferentiated 0.191 g18:0 0.830 g18:1 undifferentiated 2.348 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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