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Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip, URMIS # 2213)

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Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 203 g raw meat) (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 203 g raw meat) (164g)

Amount Per Serving

 

Calories  315

Calories from Fat  113
 
% Daily Value*

Total Fat  12.51 g

19%
Saturated Fat  4.766 g
24%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   97 mg

4%

Potassium   584 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.41 g

95%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 203 g raw meat) (164g)

Complete Nutrition for 1 steak (yield from 203 g raw meat) (164g)

Alanine 2.883 gAlcohol, ethyl 0.0 gArginine 3.067 gAsh 1.95 gAspartic acid 4.320 gBetaine 23.8 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCholine, total 180.6 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.612 gEnergy 1319 kjEnergy 315 kcalFatty acids, total monounsaturated 4.994 gFatty acids, total polyunsaturated 0.461 gFatty acids, total saturated 4.766 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 7.118 gGlycine 2.888 gHistidine 1.514 gHydroxyproline 0.499 gIron, Fe 3.18 mgIsoleucine 2.157 gLeucine 3.772 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.007 gMagnesium, Mg 39 mgManganese, Mn 0.018 mgMethionine 1.235 gNiacin 13.989 mgPantothenic acid 0.932 mgPhenylalanine 1.873 gPhosphorus, P 364 mgPotassium, K 584 mgProline 2.260 gProtein 47.41 gRetinol 0 mcgRiboflavin 0.243 mgSelenium, Se 54.0 mcgSerine 1.868 gSodium, Na 97 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.126 mgThreonine 1.894 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.51 gTryptophan 0.312 gTyrosine 1.510 gValine 2.352 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.987 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 103.71 gZinc, Zn 8.84 mg10:0 0.005 g12:0 0.015 g14:0 0.339 g16:0 2.775 g16:1 undifferentiated 0.376 g18:0 1.630 g18:1 undifferentiated 4.613 g18:2 undifferentiated 0.364 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  163

Calories from Fat  58
 
% Daily Value*

Total Fat  6.49 g

10%
Saturated Fat  2.470 g
12%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   50 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.57 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.65 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.494 gAlcohol, ethyl 0.0 gArginine 1.590 gAsh 1.01 gAspartic acid 2.239 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 93.6 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 683 kjEnergy 163 kcalFatty acids, total monounsaturated 2.588 gFatty acids, total polyunsaturated 0.239 gFatty acids, total saturated 2.470 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.689 gGlycine 1.497 gHistidine 0.785 gHydroxyproline 0.258 gIron, Fe 1.65 mgIsoleucine 1.118 gLeucine 1.955 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.077 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.640 gNiacin 7.250 mgPantothenic acid 0.483 mgPhenylalanine 0.971 gPhosphorus, P 189 mgPotassium, K 303 mgProline 1.171 gProtein 24.57 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 28.0 mcgSerine 0.968 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.982 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.49 gTryptophan 0.162 gTyrosine 0.783 gValine 1.219 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.512 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 53.75 gZinc, Zn 4.58 mg10:0 0.003 g12:0 0.008 g14:0 0.176 g16:0 1.438 g16:1 undifferentiated 0.195 g18:0 0.845 g18:1 undifferentiated 2.391 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  69
 
% Daily Value*

Total Fat  7.63 g

12%
Saturated Fat  2.906 g
15%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   59 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.91 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.758 gAlcohol, ethyl 0.0 gArginine 1.870 gAsh 1.19 gAspartic acid 2.634 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 110.1 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.373 gEnergy 804 kjEnergy 192 kcalFatty acids, total monounsaturated 3.045 gFatty acids, total polyunsaturated 0.281 gFatty acids, total saturated 2.906 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.340 gGlycine 1.761 gHistidine 0.923 gHydroxyproline 0.304 gIron, Fe 1.94 mgIsoleucine 1.315 gLeucine 2.300 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.443 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.753 gNiacin 8.530 mgPantothenic acid 0.568 mgPhenylalanine 1.142 gPhosphorus, P 222 mgPotassium, K 356 mgProline 1.378 gProtein 28.91 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 32.9 mcgSerine 1.139 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.155 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.63 gTryptophan 0.190 gTyrosine 0.921 gValine 1.434 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.602 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.24 gZinc, Zn 5.39 mg10:0 0.003 g12:0 0.009 g14:0 0.207 g16:0 1.692 g16:1 undifferentiated 0.229 g18:0 0.994 g18:1 undifferentiated 2.813 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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