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Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  18
 
% Daily Value*

Total Fat  2.01 g

3%
Saturated Fat  0.765 g
4%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   17 mg

1%

Potassium   105 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.31 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.505 gAlcohol, ethyl 0.0 gArginine 0.537 gAsh 0.32 gAspartic acid 0.757 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 31.6 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 224 kjEnergy 54 kcalFatty acids, total monounsaturated 0.803 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.765 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.247 gGlycine 0.506 gHistidine 0.265 gHydroxyproline 0.087 gIron, Fe 0.52 mgIsoleucine 0.378 gLeucine 0.661 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.702 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.216 gNiacin 2.377 mgPantothenic acid 0.163 mgPhenylalanine 0.328 gPhosphorus, P 65 mgPotassium, K 105 mgProline 0.396 gProtein 8.31 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 9.6 mcgSerine 0.327 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.332 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.01 gTryptophan 0.055 gTyrosine 0.265 gValine 0.412 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.95 gZinc, Zn 1.53 mg10:0 0.001 g12:0 0.002 g14:0 0.054 g16:0 0.446 g16:1 undifferentiated 0.060 g18:0 0.262 g18:1 undifferentiated 0.741 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  857

Calories from Fat  289
 
% Daily Value*

Total Fat  32.16 g

49%
Saturated Fat  12.247 g
61%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   277 mg

12%

Potassium   1687 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   132.90 g

266%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   8.39 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.079 gAlcohol, ethyl 0.0 gArginine 8.596 gAsh 5.17 gAspartic acid 12.107 gBetaine 66.7 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 506.2 mgCopper, Cu 0.390 mgCryptoxanthin, beta 0 mcgCystine 1.715 gEnergy 3588 kjEnergy 857 kcalFatty acids, total monounsaturated 12.841 gFatty acids, total polyunsaturated 1.148 gFatty acids, total saturated 12.247 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.954 gGlycine 8.092 gHistidine 4.241 gHydroxyproline 1.397 gIron, Fe 8.39 mgIsoleucine 6.046 gLeucine 10.573 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.231 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.461 gNiacin 38.030 mgPantothenic acid 2.613 mgPhenylalanine 5.248 gPhosphorus, P 1048 mgPotassium, K 1687 mgProline 6.337 gProtein 132.90 gRetinol 0 mcgRiboflavin 0.671 mgSelenium, Se 153.8 mcgSerine 5.235 gSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.363 mgThreonine 5.307 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 32.16 gTryptophan 0.875 gTyrosine 4.237 gValine 6.595 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.853 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 287.22 gZinc, Zn 24.54 mg10:0 0.014 g12:0 0.036 g14:0 0.871 g16:0 7.135 g16:1 undifferentiated 0.966 g18:0 4.196 g18:1 undifferentiated 11.862 g18:2 undifferentiated 0.921 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.145 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  64
 
% Daily Value*

Total Fat  7.09 g

11%
Saturated Fat  2.700 g
14%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   61 mg

3%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.30 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.781 gAlcohol, ethyl 0.0 gArginine 1.895 gAsh 1.14 gAspartic acid 2.669 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 111.6 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.378 gEnergy 791 kjEnergy 189 kcalFatty acids, total monounsaturated 2.831 gFatty acids, total polyunsaturated 0.253 gFatty acids, total saturated 2.700 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.399 gGlycine 1.784 gHistidine 0.935 gHydroxyproline 0.308 gIron, Fe 1.85 mgIsoleucine 1.333 gLeucine 2.331 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.476 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.763 gNiacin 8.384 mgPantothenic acid 0.576 mgPhenylalanine 1.157 gPhosphorus, P 231 mgPotassium, K 372 mgProline 1.397 gProtein 29.30 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 33.9 mcgSerine 1.154 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.170 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.09 gTryptophan 0.193 gTyrosine 0.934 gValine 1.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.629 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.32 gZinc, Zn 5.41 mg10:0 0.003 g12:0 0.008 g14:0 0.192 g16:0 1.573 g16:1 undifferentiated 0.213 g18:0 0.925 g18:1 undifferentiated 2.615 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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