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Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

(URMIS # 2213)

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Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.912 g
5%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   17 mg

1%

Potassium   103 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.27 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.503 gAlcohol, ethyl 0.0 gArginine 0.535 gAsh 0.32 gAspartic acid 0.753 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 31.5 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 0.956 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.912 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.241 gGlycine 0.503 gHistidine 0.264 gHydroxyproline 0.087 gIron, Fe 0.56 mgIsoleucine 0.376 gLeucine 0.658 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.699 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.215 gNiacin 2.439 mgPantothenic acid 0.162 mgPhenylalanine 0.327 gPhosphorus, P 64 mgPotassium, K 103 mgProline 0.394 gProtein 8.27 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 9.5 mcgSerine 0.326 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.330 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.40 gTryptophan 0.054 gTyrosine 0.263 gValine 0.410 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.57 gZinc, Zn 1.55 mg10:0 0.001 g12:0 0.003 g14:0 0.065 g16:0 0.531 g16:1 undifferentiated 0.072 g18:0 0.312 g18:1 undifferentiated 0.883 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  912

Calories from Fat  345
 
% Daily Value*

Total Fat  38.33 g

59%
Saturated Fat  14.592 g
73%
Trans Fat
 

Cholesterol   358 mg

119%

Sodium   272 mg

11%

Potassium   1642 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   132.27 g

265%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   8.94 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.042 gAlcohol, ethyl 0.0 gArginine 8.555 gAsh 5.13 gAspartic acid 12.048 gBetaine 66.2 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 358 mgCholine, total 503.9 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.706 gEnergy 3810 kjEnergy 912 kcalFatty acids, total monounsaturated 15.300 gFatty acids, total polyunsaturated 1.370 gFatty acids, total saturated 14.592 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.859 gGlycine 8.056 gHistidine 4.223 gHydroxyproline 1.388 gIron, Fe 8.94 mgIsoleucine 6.019 gLeucine 10.524 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.181 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.443 gNiacin 39.028 mgPantothenic acid 2.599 mgPhenylalanine 5.225 gPhosphorus, P 1025 mgPotassium, K 1642 mgProline 6.305 gProtein 132.27 gRetinol 0 mcgRiboflavin 0.676 mgSelenium, Se 151.5 mcgSerine 5.212 gSodium, Na 272 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.349 mgThreonine 5.284 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 38.33 gTryptophan 0.871 gTyrosine 4.214 gValine 6.564 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.753 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 281.19 gZinc, Zn 24.81 mg10:0 0.014 g12:0 0.045 g14:0 1.039 g16:0 8.500 g16:1 undifferentiated 1.152 g18:0 4.999 g18:1 undifferentiated 14.134 g18:2 undifferentiated 1.093 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.172 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  76
 
% Daily Value*

Total Fat  8.45 g

13%
Saturated Fat  3.217 g
16%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   60 mg

2%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.16 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.773 gAlcohol, ethyl 0.0 gArginine 1.886 gAsh 1.13 gAspartic acid 2.656 gBetaine 14.6 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 111.1 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.376 gEnergy 840 kjEnergy 201 kcalFatty acids, total monounsaturated 3.373 gFatty acids, total polyunsaturated 0.302 gFatty acids, total saturated 3.217 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.378 gGlycine 1.776 gHistidine 0.931 gHydroxyproline 0.306 gIron, Fe 1.97 mgIsoleucine 1.327 gLeucine 2.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.465 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.759 gNiacin 8.604 mgPantothenic acid 0.573 mgPhenylalanine 1.152 gPhosphorus, P 226 mgPotassium, K 362 mgProline 1.390 gProtein 29.16 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 33.4 mcgSerine 1.149 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.165 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.45 gTryptophan 0.192 gTyrosine 0.929 gValine 1.447 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.607 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 61.99 gZinc, Zn 5.47 mg10:0 0.003 g12:0 0.010 g14:0 0.229 g16:0 1.874 g16:1 undifferentiated 0.254 g18:0 1.102 g18:1 undifferentiated 3.116 g18:2 undifferentiated 0.241 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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