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Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

(URMIS # 2213)

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Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  44

Calories from Fat  16
 
% Daily Value*

Total Fat  1.82 g

3%
Saturated Fat  0.674 g
3%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   99 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.46 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.393 gAlcohol, ethyl 0.0 gArginine 0.418 gAsh 0.29 gAspartic acid 0.588 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 27.0 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.734 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.674 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.969 gGlycine 0.393 gHistidine 0.206 gHydroxyproline 0.068 gIron, Fe 0.47 mgIsoleucine 0.294 gLeucine 0.514 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.546 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.168 gNiacin 2.187 mgPantothenic acid 0.192 mgPhenylalanine 0.255 gPhosphorus, P 59 mgPotassium, K 99 mgProline 0.308 gProtein 6.46 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 7.4 mcgSerine 0.254 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.258 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.82 gTryptophan 0.043 gTyrosine 0.206 gValine 0.320 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 19.93 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g16:0 0.405 g16:1 undifferentiated 0.056 g18:0 0.223 g18:1 undifferentiated 0.676 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  703

Calories from Fat  263
 
% Daily Value*

Total Fat  29.17 g

45%
Saturated Fat  10.787 g
54%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   263 mg

11%

Potassium   1579 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   103.33 g

207%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   132 mg

13%

Iron   7.53 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.282 gAlcohol, ethyl 0.0 gArginine 6.682 gAsh 4.72 gAspartic acid 9.412 gBetaine 63.5 mgCaffeine 0 mgCalcium, Ca 132 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 431.4 mgCopper, Cu 0.336 mgCryptoxanthin, beta 0 mcgCystine 1.334 gEnergy 703 kcalEnergy 2948 kjFatty acids, total monounsaturated 11.739 gFatty acids, total polyunsaturated 1.261 gFatty acids, total saturated 10.787 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.509 gGlycine 6.291 gHistidine 3.298 gHydroxyproline 1.084 gIron, Fe 7.53 mgIsoleucine 4.699 gLeucine 8.219 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.732 gMagnesium, Mg 109 mgManganese, Mn 0.068 mgMethionine 2.690 gNiacin 34.986 mgPantothenic acid 3.075 mgPhenylalanine 4.082 gPhosphorus, P 943 mgPotassium, K 1579 mgProline 4.926 gProtein 103.33 gRetinol 0 mcgRiboflavin 0.508 mgSelenium, Se 117.9 mcgSerine 4.069 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.286 mgThreonine 4.128 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 29.17 gTryptophan 0.680 gTyrosine 3.293 gValine 5.126 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.835 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 318.88 gZinc, Zn 19.14 mg10:0 0.000 g12:0 0.000 g14:0 0.739 g16:0 6.477 g16:1 undifferentiated 0.903 g18:0 3.574 g18:1 undifferentiated 10.823 g18:2 undifferentiated 1.016 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.181 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  58
 
% Daily Value*

Total Fat  6.43 g

10%
Saturated Fat  2.378 g
12%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   58 mg

2%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.78 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.385 gAlcohol, ethyl 0.0 gArginine 1.473 gAsh 1.04 gAspartic acid 2.075 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 95.1 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.294 gEnergy 155 kcalEnergy 650 kjFatty acids, total monounsaturated 2.588 gFatty acids, total polyunsaturated 0.278 gFatty acids, total saturated 2.378 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.419 gGlycine 1.387 gHistidine 0.727 gHydroxyproline 0.239 gIron, Fe 1.66 mgIsoleucine 1.036 gLeucine 1.812 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.925 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.593 gNiacin 7.713 mgPantothenic acid 0.678 mgPhenylalanine 0.900 gPhosphorus, P 208 mgPotassium, K 348 mgProline 1.086 gProtein 22.78 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 26.0 mcgSerine 0.897 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.910 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.43 gTryptophan 0.150 gTyrosine 0.726 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.625 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 70.30 gZinc, Zn 4.22 mg10:0 0.000 g12:0 0.000 g14:0 0.163 g16:0 1.428 g16:1 undifferentiated 0.199 g18:0 0.788 g18:1 undifferentiated 2.386 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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