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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS # 1398)

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Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.406 g
2%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   16 mg

1%

Potassium   102 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.54 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.398 gAlcohol, ethyl 0.0 gArginine 0.423 gAsh 0.28 gAspartic acid 0.596 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 27.3 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 38 kcalEnergy 158 kjFatty acids, total monounsaturated 0.442 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.406 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.982 gGlycine 0.398 gHistidine 0.209 gHydroxyproline 0.069 gIron, Fe 0.46 mgIsoleucine 0.298 gLeucine 0.520 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.553 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.170 gNiacin 1.900 mgPantothenic acid 0.192 mgPhenylalanine 0.258 gPhosphorus, P 61 mgPotassium, K 102 mgProline 0.312 gProtein 6.54 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 8.8 mcgSerine 0.258 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.261 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.10 gTryptophan 0.043 gTyrosine 0.208 gValine 0.325 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.60 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 0.244 g16:1 undifferentiated 0.034 g18:0 0.135 g18:1 undifferentiated 0.407 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  603

Calories from Fat  158
 
% Daily Value*

Total Fat  17.60 g

27%
Saturated Fat  6.496 g
32%
Trans Fat
 

Cholesterol   181 mg

60%

Sodium   259 mg

11%

Potassium   1637 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   104.65 g

209%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   7.39 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.364 gAlcohol, ethyl 0.0 gArginine 6.768 gAsh 4.49 gAspartic acid 9.535 gBetaine 64.4 mgCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 181 mgCholine, total 437.3 mgCopper, Cu 0.354 mgCryptoxanthin, beta 0 mcgCystine 1.352 gEnergy 603 kcalEnergy 2531 kjFatty acids, total monounsaturated 7.072 gFatty acids, total polyunsaturated 0.762 gFatty acids, total saturated 6.496 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.713 gGlycine 6.373 gHistidine 3.338 gHydroxyproline 1.098 gIron, Fe 7.39 mgIsoleucine 4.763 gLeucine 8.324 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.845 gMagnesium, Mg 109 mgManganese, Mn 0.050 mgMethionine 2.726 gNiacin 30.405 mgPantothenic acid 3.075 mgPhenylalanine 4.132 gPhosphorus, P 971 mgPotassium, K 1637 mgProline 4.990 gProtein 104.65 gRetinol 0 mcgRiboflavin 0.562 mgSelenium, Se 141.5 mcgSerine 4.123 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.354 mgThreonine 4.182 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.60 gTryptophan 0.689 gTyrosine 3.334 gValine 5.194 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.953 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 329.68 gZinc, Zn 18.37 mg10:0 0.000 g12:0 0.000 g14:0 0.445 g16:0 3.901 g16:1 undifferentiated 0.544 g18:0 2.155 g18:1 undifferentiated 6.518 g18:2 undifferentiated 0.612 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  35
 
% Daily Value*

Total Fat  3.88 g

6%
Saturated Fat  1.432 g
7%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   57 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.07 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.403 gAlcohol, ethyl 0.0 gArginine 1.492 gAsh 0.99 gAspartic acid 2.102 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 96.4 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 133 kcalEnergy 558 kjFatty acids, total monounsaturated 1.559 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 1.432 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.464 gGlycine 1.405 gHistidine 0.736 gHydroxyproline 0.242 gIron, Fe 1.63 mgIsoleucine 1.050 gLeucine 1.835 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.950 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.601 gNiacin 6.703 mgPantothenic acid 0.678 mgPhenylalanine 0.911 gPhosphorus, P 214 mgPotassium, K 361 mgProline 1.100 gProtein 23.07 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 31.2 mcgSerine 0.909 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.922 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.88 gTryptophan 0.152 gTyrosine 0.735 gValine 1.145 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.651 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.68 gZinc, Zn 4.05 mg10:0 0.000 g12:0 0.000 g14:0 0.098 g16:0 0.860 g16:1 undifferentiated 0.120 g18:0 0.475 g18:1 undifferentiated 1.437 g18:2 undifferentiated 0.135 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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