Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 3.36 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 21.60 gCarotene, alpha 118 mcgCarotene, beta 876 mcgCholesterol 50 mgCholine, total 43.2 mgCopper, Cu 0.240 mgCryptoxanthin, beta 2 mcgEnergy 984 kjEnergy 235 kcalFatty acids, total monounsaturated 3.734 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 5.578 gFiber, total dietary 1.4 gFolate, DFE 178 mcg_DFEFolate, food 134 mcgFolate, total 161 mcgFolic acid 24 mcgIron, Fe 2.11 mgLutein + zeaxanthin 926 mcgLycopene 34 mcgMagnesium, Mg 5 mgNiacin 0.240 mgPhosphorus, P 120 mgPotassium, K 336 mgProtein 12.24 gRetinol 122 mcgRiboflavin 0.216 mgSelenium, Se 18.2 mcgSodium, Na 1044 mgSugars, total 4.03 gTheobromine 0 mgThiamin 0.096 mgTotal lipid (fat) 11.04 gVitamin A, IU 1968 IUVitamin A, RAE 202 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 246.7 mcgWater 191.76 gZinc, Zn 2.64 mg10:0 0.158 g12:0 0.175 g14:0 0.737 g16:0 2.695 g16:1 undifferentiated 0.305 g18:0 1.298 g18:1 undifferentiated 3.331 g18:2 undifferentiated 0.463 g18:3 undifferentiated 0.113 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.197 g6:0 0.115 g8:0 0.067 g