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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

(Beef Medallions, Filet Mignon, URMIS #1388)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 136 g raw meat) (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 136 g raw meat) (108g)

Amount Per Serving

 

Calories  221

Calories from Fat  96
 
% Daily Value*

Total Fat  10.62 g

16%
Saturated Fat  4.121 g
21%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   63 mg

3%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.35 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 136 g raw meat) (108g)

Complete Nutrition for 1 steak (yield from 136 g raw meat) (108g)

Alanine 1.784 gAlcohol, ethyl 0.0 gArginine 1.899 gAsh 1.24 gAspartic acid 2.674 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 111.8 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.379 gEnergy 926 kjEnergy 221 kcalFatty acids, total monounsaturated 4.348 gFatty acids, total polyunsaturated 0.394 gFatty acids, total saturated 4.121 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.406 gGlycine 1.787 gHistidine 0.936 gHydroxyproline 0.309 gIron, Fe 1.79 mgIsoleucine 1.336 gLeucine 2.335 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.481 gMagnesium, Mg 25 mgManganese, Mn 0.010 mgMethionine 0.765 gNiacin 7.668 mgPantothenic acid 0.579 mgPhenylalanine 1.160 gPhosphorus, P 234 mgPotassium, K 374 mgProline 1.400 gProtein 29.35 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 31.8 mcgSerine 1.157 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.173 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.62 gTryptophan 0.193 gTyrosine 0.935 gValine 1.456 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.644 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 67.75 gZinc, Zn 5.34 mg10:0 0.016 g12:0 0.019 g14:0 0.309 g16:0 2.449 g16:1 undifferentiated 0.366 g18:0 1.329 g18:1 undifferentiated 3.969 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  88
 
% Daily Value*

Total Fat  9.83 g

15%
Saturated Fat  3.816 g
19%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   58 mg

2%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.18 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.652 gAlcohol, ethyl 0.0 gArginine 1.758 gAsh 1.15 gAspartic acid 2.476 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 103.5 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.351 gEnergy 857 kjEnergy 205 kcalFatty acids, total monounsaturated 4.026 gFatty acids, total polyunsaturated 0.365 gFatty acids, total saturated 3.816 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.080 gGlycine 1.655 gHistidine 0.867 gHydroxyproline 0.286 gIron, Fe 1.66 mgIsoleucine 1.237 gLeucine 2.162 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.297 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.708 gNiacin 7.100 mgPantothenic acid 0.536 mgPhenylalanine 1.074 gPhosphorus, P 217 mgPotassium, K 346 mgProline 1.296 gProtein 27.18 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 29.4 mcgSerine 1.071 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.086 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.83 gTryptophan 0.179 gTyrosine 0.866 gValine 1.348 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.73 gZinc, Zn 4.94 mg10:0 0.015 g12:0 0.018 g14:0 0.286 g16:0 2.268 g16:1 undifferentiated 0.339 g18:0 1.231 g18:1 undifferentiated 3.675 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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