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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

(Beef Medallions, Filet Mignon)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

Amount Per Serving

 

Calories  1069

Calories from Fat  731
 
% Daily Value*

Total Fat  81.18 g

125%
Saturated Fat  32.076 g
160%
Trans Fat
 

Cholesterol   280 mg

93%

Sodium   188 mg

8%

Potassium   1092 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.87 g

158%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   10.26 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

Alanine 4.759 gAlcohol, ethyl 0.0 gArginine 4.986 gAsh 3.89 gAspartic acid 7.207 gBetaine 39.6 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 280 mgCholine, total 300.3 mgCopper, Cu 0.406 mgCryptoxanthin, beta 0 mcgCystine 0.884 gEnergy 1069 kcalEnergy 4475 kjFatty acids, total monounsaturated 33.891 gFatty acids, total polyunsaturated 3.300 gFatty acids, total saturated 32.076 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 11.850 gGlycine 4.303 gHistidine 2.699 gIron, Fe 10.26 mgIsoleucine 3.548 gLeucine 6.234 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.564 gMagnesium, Mg 73 mgManganese, Mn 0.046 mgMethionine 2.020 gNiacin 9.900 mgPantothenic acid 0.825 mgPhenylalanine 3.079 gPhosphorus, P 670 mgPotassium, K 1092 mgProline 3.485 gProtein 78.87 gRiboflavin 0.858 mgSelenium, Se 75.6 mcgSerine 3.016 gSodium, Na 188 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.297 mgThreonine 3.445 gTotal lipid (fat) 81.18 gTryptophan 0.884 gTyrosine 2.650 gValine 3.838 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.825 mgVitamin C, total ascorbic acid 0.0 mgWater 159.62 gZinc, Zn 13.30 mg10:0 0.198 g12:0 0.198 g14:0 2.475 g16:0 19.569 g16:1 undifferentiated 3.201 g18:0 9.636 g18:1 undifferentiated 30.591 g18:2 undifferentiated 2.244 g18:3 undifferentiated 0.891 g18:4 0.000 g20:1 0.132 g20:4 undifferentiated 0.165 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  275

Calories from Fat  188
 
% Daily Value*

Total Fat  20.91 g

32%
Saturated Fat  8.262 g
41%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   48 mg

2%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.32 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.226 gAlcohol, ethyl 0.0 gArginine 1.284 gAsh 1.00 gAspartic acid 1.856 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 77.4 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 275 kcalEnergy 1153 kjFatty acids, total monounsaturated 8.730 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 8.262 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.052 gGlycine 1.108 gHistidine 0.695 gIron, Fe 2.64 mgIsoleucine 0.914 gLeucine 1.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.691 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.520 gNiacin 2.550 mgPantothenic acid 0.212 mgPhenylalanine 0.793 gPhosphorus, P 173 mgPotassium, K 281 mgProline 0.898 gProtein 20.32 gRiboflavin 0.221 mgSelenium, Se 19.5 mcgSerine 0.777 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.887 gTotal lipid (fat) 20.91 gTryptophan 0.228 gTyrosine 0.683 gValine 0.989 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgWater 41.11 gZinc, Zn 3.43 mg10:0 0.051 g12:0 0.051 g14:0 0.638 g16:0 5.040 g16:1 undifferentiated 0.824 g18:0 2.482 g18:1 undifferentiated 7.880 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  324

Calories from Fat  221
 
% Daily Value*

Total Fat  24.60 g

38%
Saturated Fat  9.720 g
49%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   57 mg

2%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.90 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.442 gAlcohol, ethyl 0.0 gArginine 1.511 gAsh 1.18 gAspartic acid 2.184 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 91.0 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 324 kcalEnergy 1356 kjFatty acids, total monounsaturated 10.270 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 9.720 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.591 gGlycine 1.304 gHistidine 0.818 gIron, Fe 3.11 mgIsoleucine 1.075 gLeucine 1.889 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.989 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.612 gNiacin 3.000 mgPantothenic acid 0.250 mgPhenylalanine 0.933 gPhosphorus, P 203 mgPotassium, K 331 mgProline 1.056 gProtein 23.90 gRiboflavin 0.260 mgSelenium, Se 22.9 mcgSerine 0.914 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.044 gTotal lipid (fat) 24.60 gTryptophan 0.268 gTyrosine 0.803 gValine 1.163 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgWater 48.37 gZinc, Zn 4.03 mg10:0 0.060 g12:0 0.060 g14:0 0.750 g16:0 5.930 g16:1 undifferentiated 0.970 g18:0 2.920 g18:1 undifferentiated 9.270 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.270 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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