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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

(Beef Medallions, Filet Mignon)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (164g)

Amount Per Serving

 

Calories  405

Calories from Fat  268
 
% Daily Value*

Total Fat  29.78 g

46%
Saturated Fat  12.016 g
60%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   82 mg

3%

Potassium   495 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.16 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 steak (164g)

Complete Nutrition for 1 steak (164g)

Alanine 1.955 gAlcohol, ethyl 0.0 gArginine 2.080 gAsh 1.51 gAspartic acid 2.929 gBetaine 19.7 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 108 mgCholine, total 134.3 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.415 gEnergy 1699 kjEnergy 405 kcalFatty acids, total monounsaturated 12.749 gFatty acids, total polyunsaturated 1.133 gFatty acids, total saturated 12.016 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.827 gGlycine 1.958 gHistidine 1.027 gHydroxyproline 0.310 gIron, Fe 2.33 mgIsoleucine 1.463 gLeucine 2.558 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.717 gMagnesium, Mg 33 mgManganese, Mn 0.018 mgMethionine 0.838 gNiacin 9.482 mgPantothenic acid 0.918 mgPhenylalanine 1.269 gPhosphorus, P 295 mgPotassium, K 495 mgProline 1.533 gProtein 32.16 gRetinol 0 mcgRiboflavin 0.156 mgSelenium, Se 36.1 mcgSerine 1.266 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.284 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 29.78 gTryptophan 0.212 gTyrosine 1.025 gValine 1.596 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.877 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 100.89 gZinc, Zn 5.59 mg10:0 0.095 g12:0 0.064 g14:0 0.941 g16:0 7.234 g16:1 undifferentiated 1.451 g18:0 3.680 g18:1 undifferentiated 11.255 g18:2 undifferentiated 0.728 g18:3 undifferentiated 0.356 g18:4 0.000 g20:1 0.043 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  46
 
% Daily Value*

Total Fat  5.15 g

8%
Saturated Fat  2.077 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   14 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.56 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.338 gAlcohol, ethyl 0.0 gArginine 0.359 gAsh 0.26 gAspartic acid 0.506 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 23.2 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 294 kjEnergy 70 kcalFatty acids, total monounsaturated 2.204 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 2.077 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.834 gGlycine 0.338 gHistidine 0.177 gHydroxyproline 0.054 gIron, Fe 0.40 mgIsoleucine 0.253 gLeucine 0.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.470 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.145 gNiacin 1.639 mgPantothenic acid 0.159 mgPhenylalanine 0.219 gPhosphorus, P 51 mgPotassium, K 86 mgProline 0.265 gProtein 5.56 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 6.2 mcgSerine 0.219 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.222 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.15 gTryptophan 0.037 gTyrosine 0.177 gValine 0.276 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.44 gZinc, Zn 0.97 mg10:0 0.016 g12:0 0.011 g14:0 0.163 g16:0 1.251 g16:1 undifferentiated 0.251 g18:0 0.636 g18:1 undifferentiated 1.946 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1120

Calories from Fat  741
 
% Daily Value*

Total Fat  82.37 g

127%
Saturated Fat  33.235 g
166%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   227 mg

9%

Potassium   1370 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.95 g

178%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   6.44 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.407 gAlcohol, ethyl 0.0 gArginine 5.752 gAsh 4.17 gAspartic acid 8.101 gBetaine 54.4 mgCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 371.5 mgCopper, Cu 0.304 mgCryptoxanthin, beta 0 mcgCystine 1.148 gEnergy 4699 kjEnergy 1120 kcalFatty acids, total monounsaturated 35.263 gFatty acids, total polyunsaturated 3.134 gFatty acids, total saturated 33.235 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 13.349 gGlycine 5.416 gHistidine 2.840 gHydroxyproline 0.857 gIron, Fe 6.44 mgIsoleucine 4.046 gLeucine 7.076 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.516 gMagnesium, Mg 91 mgManganese, Mn 0.050 mgMethionine 2.318 gNiacin 26.227 mgPantothenic acid 2.540 mgPhenylalanine 3.511 gPhosphorus, P 816 mgPotassium, K 1370 mgProline 4.241 gProtein 88.95 gRetinol 0 mcgRiboflavin 0.431 mgSelenium, Se 99.8 mcgSerine 3.502 gSodium, Na 227 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.277 mgThreonine 3.552 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 82.37 gTryptophan 0.585 gTyrosine 2.835 gValine 4.414 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.427 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 279.05 gZinc, Zn 15.47 mg10:0 0.263 g12:0 0.177 g14:0 2.604 g16:0 20.008 g16:1 undifferentiated 4.014 g18:0 10.179 g18:1 undifferentiated 31.131 g18:2 undifferentiated 2.014 g18:3 undifferentiated 0.984 g18:4 0.000 g20:1 0.118 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  163
 
% Daily Value*

Total Fat  18.16 g

28%
Saturated Fat  7.327 g
37%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   50 mg

2%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.61 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.192 gAlcohol, ethyl 0.0 gArginine 1.268 gAsh 0.92 gAspartic acid 1.786 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 81.9 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 1036 kjEnergy 247 kcalFatty acids, total monounsaturated 7.774 gFatty acids, total polyunsaturated 0.691 gFatty acids, total saturated 7.327 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.943 gGlycine 1.194 gHistidine 0.626 gHydroxyproline 0.189 gIron, Fe 1.42 mgIsoleucine 0.892 gLeucine 1.560 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.657 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.511 gNiacin 5.782 mgPantothenic acid 0.560 mgPhenylalanine 0.774 gPhosphorus, P 180 mgPotassium, K 302 mgProline 0.935 gProtein 19.61 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 22.0 mcgSerine 0.772 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.783 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.16 gTryptophan 0.129 gTyrosine 0.625 gValine 0.973 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.535 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 61.52 gZinc, Zn 3.41 mg10:0 0.058 g12:0 0.039 g14:0 0.574 g16:0 4.411 g16:1 undifferentiated 0.885 g18:0 2.244 g18:1 undifferentiated 6.863 g18:2 undifferentiated 0.444 g18:3 undifferentiated 0.217 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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