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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

(Beef Medallions, Filet Mignon, URMIS #2201)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (177g)

Amount Per Serving

 

Calories  435

Calories from Fat  285
 
% Daily Value*

Total Fat  31.65 g

49%
Saturated Fat  12.769 g
64%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   88 mg

4%

Potassium   536 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.08 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 steak (177g)

Complete Nutrition for 1 steak (177g)

Alanine 2.133 gAlcohol, ethyl 0.0 gArginine 2.269 gAsh 1.66 gAspartic acid 3.195 gBetaine 21.6 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 115 mgCholine, total 146.6 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.453 gEnergy 435 kcalEnergy 1821 kjFatty acids, total monounsaturated 13.549 gFatty acids, total polyunsaturated 1.204 gFatty acids, total saturated 12.769 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 5.268 gGlycine 2.136 gHistidine 1.120 gHydroxyproline 0.368 gIron, Fe 2.53 mgIsoleucine 1.597 gLeucine 2.791 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.965 gMagnesium, Mg 35 mgManganese, Mn 0.021 mgMethionine 0.913 gNiacin 11.314 mgPantothenic acid 1.025 mgPhenylalanine 1.386 gPhosphorus, P 313 mgPotassium, K 536 mgProline 1.673 gProtein 35.08 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 37.9 mcgSerine 1.382 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 1.402 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 31.65 gTryptophan 0.230 gTyrosine 1.119 gValine 1.740 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.945 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 109.19 gZinc, Zn 6.20 mg10:0 0.101 g12:0 0.067 g14:0 1.000 g16:0 7.687 g16:1 undifferentiated 1.543 g18:0 3.912 g18:1 undifferentiated 11.962 g18:2 undifferentiated 0.775 g18:3 undifferentiated 0.379 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  46
 
% Daily Value*

Total Fat  5.07 g

8%
Saturated Fat  2.045 g
10%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   14 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.62 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.342 gAlcohol, ethyl 0.0 gArginine 0.363 gAsh 0.27 gAspartic acid 0.512 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 23.5 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 70 kcalEnergy 292 kjFatty acids, total monounsaturated 2.170 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 2.045 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.844 gGlycine 0.342 gHistidine 0.179 gHydroxyproline 0.059 gIron, Fe 0.41 mgIsoleucine 0.256 gLeucine 0.447 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.475 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.146 gNiacin 1.812 mgPantothenic acid 0.164 mgPhenylalanine 0.222 gPhosphorus, P 50 mgPotassium, K 86 mgProline 0.268 gProtein 5.62 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 6.1 mcgSerine 0.221 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.225 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.07 gTryptophan 0.037 gTyrosine 0.179 gValine 0.279 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.151 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.49 gZinc, Zn 0.99 mg10:0 0.016 g12:0 0.011 g14:0 0.160 g16:0 1.231 g16:1 undifferentiated 0.247 g18:0 0.627 g18:1 undifferentiated 1.916 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1116

Calories from Fat  730
 
% Daily Value*

Total Fat  81.10 g

125%
Saturated Fat  32.723 g
164%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   227 mg

9%

Potassium   1374 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.90 g

180%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   6.49 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.466 gAlcohol, ethyl 0.0 gArginine 5.815 gAsh 4.26 gAspartic acid 8.187 gBetaine 55.3 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCholine, total 375.6 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 1.161 gEnergy 1116 kcalEnergy 4668 kjFatty acids, total monounsaturated 34.723 gFatty acids, total polyunsaturated 3.084 gFatty acids, total saturated 32.723 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 13.499 gGlycine 5.475 gHistidine 2.871 gHydroxyproline 0.943 gIron, Fe 6.49 mgIsoleucine 4.091 gLeucine 7.153 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.598 gMagnesium, Mg 91 mgManganese, Mn 0.054 mgMethionine 2.341 gNiacin 28.994 mgPantothenic acid 2.626 mgPhenylalanine 3.552 gPhosphorus, P 803 mgPotassium, K 1374 mgProline 4.287 gProtein 89.90 gRetinol 0 mcgRiboflavin 0.381 mgSelenium, Se 97.1 mcgSerine 3.543 gSodium, Na 227 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.236 mgThreonine 3.593 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 81.10 gTryptophan 0.590 gTyrosine 2.867 gValine 4.459 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.422 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 279.83 gZinc, Zn 15.88 mg10:0 0.259 g12:0 0.172 g14:0 2.563 g16:0 19.700 g16:1 undifferentiated 3.955 g18:0 10.025 g18:1 undifferentiated 30.654 g18:2 undifferentiated 1.987 g18:3 undifferentiated 0.971 g18:4 0.000 g20:1 0.118 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  246

Calories from Fat  161
 
% Daily Value*

Total Fat  17.88 g

28%
Saturated Fat  7.214 g
36%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   50 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.82 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.205 gAlcohol, ethyl 0.0 gArginine 1.282 gAsh 0.94 gAspartic acid 1.805 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 82.8 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 246 kcalEnergy 1029 kjFatty acids, total monounsaturated 7.655 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 7.214 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.976 gGlycine 1.207 gHistidine 0.633 gHydroxyproline 0.208 gIron, Fe 1.43 mgIsoleucine 0.902 gLeucine 1.577 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.675 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.516 gNiacin 6.392 mgPantothenic acid 0.579 mgPhenylalanine 0.783 gPhosphorus, P 177 mgPotassium, K 303 mgProline 0.945 gProtein 19.82 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 21.4 mcgSerine 0.781 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.792 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.88 gTryptophan 0.130 gTyrosine 0.632 gValine 0.983 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.534 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 61.69 gZinc, Zn 3.50 mg10:0 0.057 g12:0 0.038 g14:0 0.565 g16:0 4.343 g16:1 undifferentiated 0.872 g18:0 2.210 g18:1 undifferentiated 6.758 g18:2 undifferentiated 0.438 g18:3 undifferentiated 0.214 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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