Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

(Beef Medallions, Filet Mignon, URMIS #2201)

Log in to save to My Foods

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Amount Per Serving

 

Calories  1118

Calories from Fat  782
 
% Daily Value*

Total Fat  86.94 g

134%
Saturated Fat  34.654 g
173%
Trans Fat
 

Cholesterol   287 mg

96%

Sodium   179 mg

7%

Potassium   1095 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.37 g

157%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   10.17 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Alanine 4.727 gAlcohol, ethyl 0.0 gArginine 4.952 gAsh 3.29 gAspartic acid 7.159 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 287 mgCholine, total 298.6 mgCopper, Cu 0.463 mgCryptoxanthin, beta 0 mcgCystine 0.877 gEnergy 4678 kjEnergy 1118 kcalFatty acids, total monounsaturated 35.893 gFatty acids, total polyunsaturated 3.358 gFatty acids, total saturated 34.654 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.775 gGlycine 4.277 gHistidine 2.683 gIron, Fe 10.17 mgIsoleucine 3.524 gLeucine 6.194 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.520 gMagnesium, Mg 75 mgManganese, Mn 0.046 mgMethionine 2.005 gNiacin 9.813 mgPantothenic acid 1.271 mgPhenylalanine 3.061 gPhosphorus, P 662 mgPotassium, K 1095 mgProline 3.462 gProtein 78.37 gRetinol 0 mcgRiboflavin 0.880 mgSelenium, Se 75.3 mcgSerine 2.996 gSodium, Na 179 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.293 mgThreonine 3.423 gTotal lipid (fat) 86.94 gTryptophan 0.877 gTyrosine 2.634 gValine 3.811 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 157.39 gZinc, Zn 14.31 mg10:0 0.196 g12:0 0.196 g14:0 2.608 g16:0 20.440 g16:1 undifferentiated 3.195 g18:0 10.465 g18:1 undifferentiated 32.111 g18:2 undifferentiated 2.315 g18:3 undifferentiated 0.815 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.196 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  292

Calories from Fat  204
 
% Daily Value*

Total Fat  22.67 g

35%
Saturated Fat  9.036 g
45%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   47 mg

2%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.43 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.232 gAlcohol, ethyl 0.0 gArginine 1.291 gAsh 0.86 gAspartic acid 1.867 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 77.9 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 1220 kjEnergy 292 kcalFatty acids, total monounsaturated 9.358 gFatty acids, total polyunsaturated 0.876 gFatty acids, total saturated 9.036 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.070 gGlycine 1.115 gHistidine 0.700 gIron, Fe 2.65 mgIsoleucine 0.919 gLeucine 1.615 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.700 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.523 gNiacin 2.558 mgPantothenic acid 0.332 mgPhenylalanine 0.798 gPhosphorus, P 173 mgPotassium, K 286 mgProline 0.903 gProtein 20.43 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 19.6 mcgSerine 0.781 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.892 gTotal lipid (fat) 22.67 gTryptophan 0.229 gTyrosine 0.687 gValine 0.994 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 41.04 gZinc, Zn 3.73 mg10:0 0.051 g12:0 0.051 g14:0 0.680 g16:0 5.330 g16:1 undifferentiated 0.833 g18:0 2.728 g18:1 undifferentiated 8.372 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.212 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  240
 
% Daily Value*

Total Fat  26.67 g

41%
Saturated Fat  10.630 g
53%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   55 mg

2%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.04 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.450 gAlcohol, ethyl 0.0 gArginine 1.519 gAsh 1.01 gAspartic acid 2.196 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 91.6 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 1435 kjEnergy 343 kcalFatty acids, total monounsaturated 11.010 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 10.630 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.612 gGlycine 1.312 gHistidine 0.823 gIron, Fe 3.12 mgIsoleucine 1.081 gLeucine 1.900 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.000 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.615 gNiacin 3.010 mgPantothenic acid 0.390 mgPhenylalanine 0.939 gPhosphorus, P 203 mgPotassium, K 336 mgProline 1.062 gProtein 24.04 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 23.1 mcgSerine 0.919 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.050 gTotal lipid (fat) 26.67 gTryptophan 0.269 gTyrosine 0.808 gValine 1.169 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 48.28 gZinc, Zn 4.39 mg10:0 0.060 g12:0 0.060 g14:0 0.800 g16:0 6.270 g16:1 undifferentiated 0.980 g18:0 3.210 g18:1 undifferentiated 9.850 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.250 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.