Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)
Alanine 4.727 gAlcohol, ethyl 0.0 gArginine 4.952 gAsh 3.29 gAspartic acid 7.159 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 287 mgCholine, total 298.6 mgCopper, Cu 0.463 mgCryptoxanthin, beta 0 mcgCystine 0.877 gEnergy 4678 kjEnergy 1118 kcalFatty acids, total monounsaturated 35.893 gFatty acids, total polyunsaturated 3.358 gFatty acids, total saturated 34.654 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.775 gGlycine 4.277 gHistidine 2.683 gIron, Fe 10.17 mgIsoleucine 3.524 gLeucine 6.194 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.520 gMagnesium, Mg 75 mgManganese, Mn 0.046 mgMethionine 2.005 gNiacin 9.813 mgPantothenic acid 1.271 mgPhenylalanine 3.061 gPhosphorus, P 662 mgPotassium, K 1095 mgProline 3.462 gProtein 78.37 gRetinol 0 mcgRiboflavin 0.880 mgSelenium, Se 75.3 mcgSerine 2.996 gSodium, Na 179 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.293 mgThreonine 3.423 gTotal lipid (fat) 86.94 gTryptophan 0.877 gTyrosine 2.634 gValine 3.811 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 157.39 gZinc, Zn 14.31 mg10:0 0.196 g12:0 0.196 g14:0 2.608 g16:0 20.440 g16:1 undifferentiated 3.195 g18:0 10.465 g18:1 undifferentiated 32.111 g18:2 undifferentiated 2.315 g18:3 undifferentiated 0.815 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.196 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g