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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

(Beef Medallions, Filet Mignon, URMIS #2201)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  78

Calories from Fat  56
 
% Daily Value*

Total Fat  6.19 g

10%
Saturated Fat  2.540 g
13%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   14 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.15 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.310 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 0.25 gAspartic acid 0.470 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 21.5 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 325 kjEnergy 78 kcalFatty acids, total monounsaturated 2.625 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 2.540 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.773 gGlycine 0.281 gHistidine 0.176 gIron, Fe 0.67 mgIsoleucine 0.231 gLeucine 0.407 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.428 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.132 gNiacin 0.848 mgPantothenic acid 0.085 mgPhenylalanine 0.201 gPhosphorus, P 51 mgPotassium, K 86 mgProline 0.227 gProtein 5.15 gRiboflavin 0.060 mgSelenium, Se 4.8 mcgSerine 0.197 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.225 gTotal lipid (fat) 6.19 gTryptophan 0.058 gTyrosine 0.173 gValine 0.250 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgWater 16.87 gZinc, Zn 0.86 mg10:0 0.017 g12:0 0.011 g14:0 0.190 g16:0 1.483 g16:1 undifferentiated 0.284 g18:0 0.785 g18:1 undifferentiated 2.308 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1243

Calories from Fat  891
 
% Daily Value*

Total Fat  99.02 g

152%
Saturated Fat  40.643 g
203%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   222 mg

9%

Potassium   1379 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   82.33 g

165%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   10.66 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.967 gAlcohol, ethyl 0.0 gArginine 5.203 gAsh 3.99 gAspartic acid 7.521 gBetaine 50.3 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 318 mgCholine, total 343.8 mgCopper, Cu 0.422 mgCryptoxanthin, beta 0 mcgCystine 0.921 gEnergy 5198 kjEnergy 1243 kcalFatty acids, total monounsaturated 42.003 gFatty acids, total polyunsaturated 3.946 gFatty acids, total saturated 40.643 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.370 gGlycine 4.491 gHistidine 2.821 gIron, Fe 10.66 mgIsoleucine 3.701 gLeucine 6.509 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.849 gMagnesium, Mg 91 mgManganese, Mn 0.054 mgMethionine 2.109 gNiacin 13.563 mgPantothenic acid 1.361 mgPhenylalanine 3.216 gPhosphorus, P 821 mgPotassium, K 1379 mgProline 3.638 gProtein 82.33 gRiboflavin 0.953 mgSelenium, Se 77.6 mcgSerine 3.148 gSodium, Na 222 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.544 mgThreonine 3.597 gTotal lipid (fat) 99.02 gTryptophan 0.921 gTyrosine 2.767 gValine 4.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.724 mgVitamin C, total ascorbic acid 0.0 mgWater 269.98 gZinc, Zn 13.83 mg10:0 0.272 g12:0 0.181 g14:0 3.039 g16:0 23.723 g16:1 undifferentiated 4.536 g18:0 12.565 g18:1 undifferentiated 36.923 g18:2 undifferentiated 2.540 g18:3 undifferentiated 1.134 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.181 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as Beef Medallions, Filet Mignon, URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  274

Calories from Fat  196
 
% Daily Value*

Total Fat  21.83 g

34%
Saturated Fat  8.960 g
45%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   49 mg

2%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.15 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.095 gAlcohol, ethyl 0.0 gArginine 1.147 gAsh 0.88 gAspartic acid 1.658 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 75.8 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.203 gEnergy 1146 kjEnergy 274 kcalFatty acids, total monounsaturated 9.260 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 8.960 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.727 gGlycine 0.990 gHistidine 0.622 gIron, Fe 2.35 mgIsoleucine 0.816 gLeucine 1.435 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.510 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.465 gNiacin 2.990 mgPantothenic acid 0.300 mgPhenylalanine 0.709 gPhosphorus, P 181 mgPotassium, K 304 mgProline 0.802 gProtein 18.15 gRiboflavin 0.210 mgSelenium, Se 17.1 mcgSerine 0.694 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 0.793 gTotal lipid (fat) 21.83 gTryptophan 0.203 gTyrosine 0.610 gValine 0.883 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 59.52 gZinc, Zn 3.05 mg10:0 0.060 g12:0 0.040 g14:0 0.670 g16:0 5.230 g16:1 undifferentiated 1.000 g18:0 2.770 g18:1 undifferentiated 8.140 g18:2 undifferentiated 0.560 g18:3 undifferentiated 0.250 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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