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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(Beef Medallions, Filet Mignon, URMIS #1388)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 1 raw steak weighing 151g) (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 1 raw steak weighing 151g) (119g)

Amount Per Serving

 

Calories  312

Calories from Fat  177
 
% Daily Value*

Total Fat  19.67 g

30%
Saturated Fat  7.748 g
39%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   68 mg

3%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.51 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak (yield from 1 raw steak weighing 151g) (119g)

Complete Nutrition for 1 steak (yield from 1 raw steak weighing 151g) (119g)

Alanine 1.866 gAlcohol, ethyl 0.0 gArginine 1.985 gAsh 1.30 gAspartic acid 2.795 gBetaine 15.7 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 120.0 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.396 gEnergy 312 kcalEnergy 1305 kjFatty acids, total monounsaturated 8.199 gFatty acids, total polyunsaturated 0.728 gFatty acids, total saturated 7.748 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.608 gGlycine 1.868 gHistidine 0.979 gHydroxyproline 0.322 gIron, Fe 1.94 mgIsoleucine 1.396 gLeucine 2.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.594 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.800 gNiacin 8.230 mgPantothenic acid 0.622 mgPhenylalanine 1.213 gPhosphorus, P 255 mgPotassium, K 405 mgProline 1.463 gProtein 31.51 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 34.4 mcgSerine 1.209 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 1.226 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.67 gTryptophan 0.201 gTyrosine 0.978 gValine 1.522 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.690 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 67.24 gZinc, Zn 5.77 mg10:0 0.049 g12:0 0.045 g14:0 0.599 g16:0 4.678 g16:1 undifferentiated 0.741 g18:0 2.378 g18:1 undifferentiated 7.430 g18:2 undifferentiated 0.509 g18:3 undifferentiated 0.175 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  223

Calories from Fat  126
 
% Daily Value*

Total Fat  14.05 g

22%
Saturated Fat  5.534 g
28%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   48 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.51 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.333 gAlcohol, ethyl 0.0 gArginine 1.418 gAsh 0.93 gAspartic acid 1.997 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 85.7 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 223 kcalEnergy 932 kjFatty acids, total monounsaturated 5.856 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 5.534 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.291 gGlycine 1.334 gHistidine 0.700 gHydroxyproline 0.230 gIron, Fe 1.39 mgIsoleucine 0.997 gLeucine 1.744 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.853 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.571 gNiacin 5.879 mgPantothenic acid 0.445 mgPhenylalanine 0.866 gPhosphorus, P 182 mgPotassium, K 289 mgProline 1.045 gProtein 22.51 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 24.6 mcgSerine 0.864 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.876 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.05 gTryptophan 0.144 gTyrosine 0.699 gValine 1.087 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.493 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 48.02 gZinc, Zn 4.12 mg10:0 0.035 g12:0 0.032 g14:0 0.428 g16:0 3.341 g16:1 undifferentiated 0.530 g18:0 1.698 g18:1 undifferentiated 5.307 g18:2 undifferentiated 0.364 g18:3 undifferentiated 0.125 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

Amount Per Serving

 

Calories  272

Calories from Fat  155
 
% Daily Value*

Total Fat  17.19 g

26%
Saturated Fat  6.771 g
34%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   59 mg

2%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.54 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

Alanine 1.631 gAlcohol, ethyl 0.0 gArginine 1.735 gAsh 1.13 gAspartic acid 2.443 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 104.8 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.346 gEnergy 272 kcalEnergy 1141 kjFatty acids, total monounsaturated 7.166 gFatty acids, total polyunsaturated 0.636 gFatty acids, total saturated 6.771 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.027 gGlycine 1.633 gHistidine 0.856 gHydroxyproline 0.282 gIron, Fe 1.70 mgIsoleucine 1.220 gLeucine 2.134 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.267 gMagnesium, Mg 24 mgManganese, Mn 0.009 mgMethionine 0.699 gNiacin 7.193 mgPantothenic acid 0.544 mgPhenylalanine 1.060 gPhosphorus, P 223 mgPotassium, K 354 mgProline 1.278 gProtein 27.54 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 30.1 mcgSerine 1.057 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.071 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.19 gTryptophan 0.176 gTyrosine 0.855 gValine 1.330 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 58.76 gZinc, Zn 5.04 mg10:0 0.043 g12:0 0.040 g14:0 0.523 g16:0 4.088 g16:1 undifferentiated 0.648 g18:0 2.078 g18:1 undifferentiated 6.494 g18:2 undifferentiated 0.445 g18:3 undifferentiated 0.153 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  262

Calories from Fat  149
 
% Daily Value*

Total Fat  16.53 g

25%
Saturated Fat  6.511 g
33%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   57 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.48 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.568 gAlcohol, ethyl 0.0 gArginine 1.668 gAsh 1.09 gAspartic acid 2.349 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 100.8 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.333 gEnergy 262 kcalEnergy 1097 kjFatty acids, total monounsaturated 6.890 gFatty acids, total polyunsaturated 0.612 gFatty acids, total saturated 6.511 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.872 gGlycine 1.570 gHistidine 0.823 gHydroxyproline 0.271 gIron, Fe 1.63 mgIsoleucine 1.173 gLeucine 2.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.180 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.672 gNiacin 6.916 mgPantothenic acid 0.523 mgPhenylalanine 1.019 gPhosphorus, P 214 mgPotassium, K 340 mgProline 1.229 gProtein 26.48 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 28.9 mcgSerine 1.016 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.030 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.53 gTryptophan 0.169 gTyrosine 0.822 gValine 1.279 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.580 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 56.50 gZinc, Zn 4.85 mg10:0 0.041 g12:0 0.038 g14:0 0.503 g16:0 3.931 g16:1 undifferentiated 0.623 g18:0 1.998 g18:1 undifferentiated 6.244 g18:2 undifferentiated 0.428 g18:3 undifferentiated 0.147 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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