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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

(Beef Medallions, Filet Mignon, URMIS #1386)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Amount Per Serving

 

Calories  1040

Calories from Fat  702
 
% Daily Value*

Total Fat  77.97 g

120%
Saturated Fat  30.860 g
154%
Trans Fat
 

Cholesterol   280 mg

93%

Sodium   188 mg

8%

Potassium   1089 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.63 g

157%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   10.23 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Alanine 4.744 gAlcohol, ethyl 0.0 gArginine 4.971 gAsh 3.88 gAspartic acid 7.185 gBetaine 39.5 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 280 mgCholine, total 299.4 mgCopper, Cu 0.405 mgCryptoxanthin, beta 0 mcgCystine 0.882 gEnergy 4349 kjEnergy 1040 kcalFatty acids, total monounsaturated 32.637 gFatty acids, total polyunsaturated 3.158 gFatty acids, total saturated 30.860 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 11.814 gGlycine 4.290 gHistidine 2.691 gIron, Fe 10.23 mgIsoleucine 3.537 gLeucine 6.215 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.544 gMagnesium, Mg 72 mgManganese, Mn 0.046 mgMethionine 2.013 gNiacin 9.870 mgPantothenic acid 0.822 mgPhenylalanine 3.070 gPhosphorus, P 668 mgPotassium, K 1089 mgProline 3.474 gProtein 78.63 gRiboflavin 0.855 mgSelenium, Se 75.3 mcgSerine 3.007 gSodium, Na 188 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.296 mgThreonine 3.435 gTotal lipid (fat) 77.97 gTryptophan 0.882 gTyrosine 2.642 gValine 3.826 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.822 mgVitamin C, total ascorbic acid 0.0 mgWater 160.75 gZinc, Zn 13.26 mg10:0 0.197 g12:0 0.197 g14:0 2.402 g16:0 18.852 g16:1 undifferentiated 3.093 g18:0 9.212 g18:1 undifferentiated 29.413 g18:2 undifferentiated 2.138 g18:3 undifferentiated 0.855 g18:4 0.000 g20:1 0.132 g20:4 undifferentiated 0.164 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  269

Calories from Fat  181
 
% Daily Value*

Total Fat  20.14 g

31%
Saturated Fat  7.973 g
40%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   48 mg

2%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.32 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.226 gAlcohol, ethyl 0.0 gArginine 1.284 gAsh 1.00 gAspartic acid 1.856 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 77.4 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 1124 kjEnergy 269 kcalFatty acids, total monounsaturated 8.432 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 7.973 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.052 gGlycine 1.108 gHistidine 0.695 gIron, Fe 2.64 mgIsoleucine 0.914 gLeucine 1.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.691 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.520 gNiacin 2.550 mgPantothenic acid 0.212 mgPhenylalanine 0.793 gPhosphorus, P 173 mgPotassium, K 281 mgProline 0.898 gProtein 20.32 gRiboflavin 0.221 mgSelenium, Se 19.5 mcgSerine 0.777 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.887 gTotal lipid (fat) 20.14 gTryptophan 0.228 gTyrosine 0.683 gValine 0.989 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgWater 41.53 gZinc, Zn 3.43 mg10:0 0.051 g12:0 0.051 g14:0 0.620 g16:0 4.870 g16:1 undifferentiated 0.799 g18:0 2.380 g18:1 undifferentiated 7.599 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.042 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as Beef Medallions, Filet Mignon, URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  316

Calories from Fat  213
 
% Daily Value*

Total Fat  23.70 g

36%
Saturated Fat  9.380 g
47%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   57 mg

2%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.90 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.442 gAlcohol, ethyl 0.0 gArginine 1.511 gAsh 1.18 gAspartic acid 2.184 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 91.0 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 1322 kjEnergy 316 kcalFatty acids, total monounsaturated 9.920 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 9.380 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.591 gGlycine 1.304 gHistidine 0.818 gIron, Fe 3.11 mgIsoleucine 1.075 gLeucine 1.889 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.989 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.612 gNiacin 3.000 mgPantothenic acid 0.250 mgPhenylalanine 0.933 gPhosphorus, P 203 mgPotassium, K 331 mgProline 1.056 gProtein 23.90 gRiboflavin 0.260 mgSelenium, Se 22.9 mcgSerine 0.914 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.044 gTotal lipid (fat) 23.70 gTryptophan 0.268 gTyrosine 0.803 gValine 1.163 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgWater 48.86 gZinc, Zn 4.03 mg10:0 0.060 g12:0 0.060 g14:0 0.730 g16:0 5.730 g16:1 undifferentiated 0.940 g18:0 2.800 g18:1 undifferentiated 8.940 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.260 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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