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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

(Beef Medallions, Filet Mignon, URMIS #1386)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Beef Medallions, Filet Mignon, URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 1 raw steak weighing149g) (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 1 raw steak weighing149g) (149g)

Amount Per Serving

 

Calories  371

Calories from Fat  248
 
% Daily Value*

Total Fat  27.51 g

42%
Saturated Fat  11.102 g
56%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   74 mg

3%

Potassium   447 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.86 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 steak (yield from 1 raw steak weighing149g) (149g)

Complete Nutrition for 1 steak (yield from 1 raw steak weighing149g) (149g)

Alanine 1.755 gAlcohol, ethyl 0.0 gArginine 1.867 gAsh 1.34 gAspartic acid 2.628 gBetaine 17.7 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 101 mgCholine, total 120.5 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.372 gEnergy 371 kcalEnergy 1554 kjFatty acids, total monounsaturated 11.780 gFatty acids, total polyunsaturated 1.046 gFatty acids, total saturated 11.102 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.333 gGlycine 1.757 gHistidine 0.921 gHydroxyproline 0.304 gIron, Fe 2.12 mgIsoleucine 1.313 gLeucine 2.296 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.439 gMagnesium, Mg 30 mgManganese, Mn 0.013 mgMethionine 0.751 gNiacin 7.712 mgPantothenic acid 0.818 mgPhenylalanine 1.140 gPhosphorus, P 271 mgPotassium, K 447 mgProline 1.375 gProtein 28.86 gRetinol 0 mcgRiboflavin 0.156 mgSelenium, Se 33.7 mcgSerine 1.137 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.103 mgThreonine 1.153 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 27.51 gTryptophan 0.189 gTyrosine 0.919 gValine 1.432 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.797 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 91.38 gZinc, Zn 4.95 mg10:0 0.088 g12:0 0.060 g14:0 0.870 g16:0 6.684 g16:1 undifferentiated 1.341 g18:0 3.400 g18:1 undifferentiated 10.399 g18:2 undifferentiated 0.673 g18:3 undifferentiated 0.329 g18:4 0.000 g20:1 0.039 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Beef Medallions, Filet Mignon, URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  71

Calories from Fat  47
 
% Daily Value*

Total Fat  5.23 g

8%
Saturated Fat  2.112 g
11%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   14 mg

1%

Potassium   85 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.49 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.334 gAlcohol, ethyl 0.0 gArginine 0.355 gAsh 0.26 gAspartic acid 0.500 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 22.9 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 71 kcalEnergy 296 kjFatty acids, total monounsaturated 2.241 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 2.112 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.824 gGlycine 0.334 gHistidine 0.175 gHydroxyproline 0.058 gIron, Fe 0.40 mgIsoleucine 0.250 gLeucine 0.437 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.464 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.143 gNiacin 1.467 mgPantothenic acid 0.156 mgPhenylalanine 0.217 gPhosphorus, P 52 mgPotassium, K 85 mgProline 0.262 gProtein 5.49 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 6.4 mcgSerine 0.216 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.219 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.23 gTryptophan 0.036 gTyrosine 0.175 gValine 0.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.39 gZinc, Zn 0.94 mg10:0 0.017 g12:0 0.011 g14:0 0.166 g16:0 1.272 g16:1 undifferentiated 0.255 g18:0 0.647 g18:1 undifferentiated 1.979 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Beef Medallions, Filet Mignon, URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1129

Calories from Fat  754
 
% Daily Value*

Total Fat  83.73 g

129%
Saturated Fat  33.798 g
169%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   227 mg

9%

Potassium   1361 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.86 g

176%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   6.44 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.343 gAlcohol, ethyl 0.0 gArginine 5.684 gAsh 4.08 gAspartic acid 8.002 gBetaine 54.0 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 367.0 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 1.134 gEnergy 1129 kcalEnergy 4731 kjFatty acids, total monounsaturated 35.862 gFatty acids, total polyunsaturated 3.184 gFatty acids, total saturated 33.798 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 13.191 gGlycine 5.348 gHistidine 2.803 gHydroxyproline 0.925 gIron, Fe 6.44 mgIsoleucine 3.996 gLeucine 6.990 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.425 gMagnesium, Mg 91 mgManganese, Mn 0.041 mgMethionine 2.286 gNiacin 23.478 mgPantothenic acid 2.490 mgPhenylalanine 3.470 gPhosphorus, P 826 mgPotassium, K 1361 mgProline 4.187 gProtein 87.86 gRetinol 0 mcgRiboflavin 0.476 mgSelenium, Se 102.5 mcgSerine 3.461 gSodium, Na 227 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.313 mgThreonine 3.511 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 83.73 gTryptophan 0.576 gTyrosine 2.799 gValine 4.359 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.427 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 278.19 gZinc, Zn 15.06 mg10:0 0.268 g12:0 0.181 g14:0 2.649 g16:0 20.348 g16:1 undifferentiated 4.082 g18:0 10.351 g18:1 undifferentiated 31.657 g18:2 undifferentiated 2.050 g18:3 undifferentiated 1.002 g18:4 0.000 g20:1 0.118 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Beef Medallions, Filet Mignon, URMIS #1386

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  249

Calories from Fat  166
 
% Daily Value*

Total Fat  18.46 g

28%
Saturated Fat  7.451 g
37%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   50 mg

2%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.37 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.178 gAlcohol, ethyl 0.0 gArginine 1.253 gAsh 0.90 gAspartic acid 1.764 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 80.9 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 249 kcalEnergy 1043 kjFatty acids, total monounsaturated 7.906 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 7.451 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.908 gGlycine 1.179 gHistidine 0.618 gHydroxyproline 0.204 gIron, Fe 1.42 mgIsoleucine 0.881 gLeucine 1.541 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.637 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.504 gNiacin 5.176 mgPantothenic acid 0.549 mgPhenylalanine 0.765 gPhosphorus, P 182 mgPotassium, K 300 mgProline 0.923 gProtein 19.37 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 22.6 mcgSerine 0.763 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.774 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.46 gTryptophan 0.127 gTyrosine 0.617 gValine 0.961 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.535 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 61.33 gZinc, Zn 3.32 mg10:0 0.059 g12:0 0.040 g14:0 0.584 g16:0 4.486 g16:1 undifferentiated 0.900 g18:0 2.282 g18:1 undifferentiated 6.979 g18:2 undifferentiated 0.452 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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