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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  43

Calories from Fat  17
 
% Daily Value*

Total Fat  1.85 g

3%
Saturated Fat  0.684 g
3%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   98 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.27 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.405 gAsh 0.30 gAspartic acid 0.571 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 26.2 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 43 kcalEnergy 182 kjFatty acids, total monounsaturated 0.744 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.684 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.941 gGlycine 0.382 gHistidine 0.200 gHydroxyproline 0.066 gIron, Fe 0.45 mgIsoleucine 0.285 gLeucine 0.499 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.530 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.163 gNiacin 1.942 mgPantothenic acid 0.185 mgPhenylalanine 0.248 gPhosphorus, P 58 mgPotassium, K 98 mgProline 0.299 gProtein 6.27 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 7.6 mcgSerine 0.247 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.251 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.85 gTryptophan 0.041 gTyrosine 0.200 gValine 0.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 20.02 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.047 g16:0 0.411 g16:1 undifferentiated 0.057 g18:0 0.227 g18:1 undifferentiated 0.686 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  694

Calories from Fat  266
 
% Daily Value*

Total Fat  29.57 g

45%
Saturated Fat  10.941 g
55%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   254 mg

11%

Potassium   1574 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.34 g

201%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   7.26 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.101 gAlcohol, ethyl 0.0 gArginine 6.486 gAsh 4.81 gAspartic acid 9.140 gBetaine 61.7 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 419.1 mgCopper, Cu 0.336 mgCryptoxanthin, beta 0 mcgCystine 1.293 gEnergy 694 kcalEnergy 2908 kjFatty acids, total monounsaturated 11.902 gFatty acids, total polyunsaturated 1.279 gFatty acids, total saturated 10.941 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.060 gGlycine 6.110 gHistidine 3.202 gHydroxyproline 1.052 gIron, Fe 7.26 mgIsoleucine 4.563 gLeucine 7.979 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.478 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.613 gNiacin 31.076 mgPantothenic acid 2.967 mgPhenylalanine 3.964 gPhosphorus, P 934 mgPotassium, K 1574 mgProline 4.781 gProtein 100.34 gRetinol 0 mcgRiboflavin 0.503 mgSelenium, Se 122.0 mcgSerine 3.951 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.308 mgThreonine 4.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 29.57 gTryptophan 0.658 gTyrosine 3.198 gValine 4.976 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.808 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 320.33 gZinc, Zn 18.19 mg10:0 0.000 g12:0 0.000 g14:0 0.748 g16:0 6.568 g16:1 undifferentiated 0.916 g18:0 3.624 g18:1 undifferentiated 10.973 g18:2 undifferentiated 1.030 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.181 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  59
 
% Daily Value*

Total Fat  6.52 g

10%
Saturated Fat  2.412 g
12%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   56 mg

2%

Potassium   347 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.12 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.345 gAlcohol, ethyl 0.0 gArginine 1.430 gAsh 1.06 gAspartic acid 2.015 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 92.4 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 153 kcalEnergy 641 kjFatty acids, total monounsaturated 2.624 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 2.412 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.320 gGlycine 1.347 gHistidine 0.706 gHydroxyproline 0.232 gIron, Fe 1.60 mgIsoleucine 1.006 gLeucine 1.759 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.869 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.576 gNiacin 6.851 mgPantothenic acid 0.654 mgPhenylalanine 0.874 gPhosphorus, P 206 mgPotassium, K 347 mgProline 1.054 gProtein 22.12 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 26.9 mcgSerine 0.871 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.884 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.52 gTryptophan 0.145 gTyrosine 0.705 gValine 1.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.619 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 70.62 gZinc, Zn 4.01 mg10:0 0.000 g12:0 0.000 g14:0 0.165 g16:0 1.448 g16:1 undifferentiated 0.202 g18:0 0.799 g18:1 undifferentiated 2.419 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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