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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw

(URMIS #2201)

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  45

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.741 g
4%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.29 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.406 gAsh 0.31 gAspartic acid 0.571 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 26.3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 45 kcalEnergy 188 kjFatty acids, total monounsaturated 0.806 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.741 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.942 gGlycine 0.382 gHistidine 0.200 gHydroxyproline 0.066 gIron, Fe 0.46 mgIsoleucine 0.285 gLeucine 0.499 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.530 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.163 gNiacin 2.124 mgPantothenic acid 0.187 mgPhenylalanine 0.248 gPhosphorus, P 58 mgPotassium, K 96 mgProline 0.299 gProtein 6.29 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 7.2 mcgSerine 0.247 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.251 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.00 gTryptophan 0.041 gTyrosine 0.200 gValine 0.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.89 gZinc, Zn 1.17 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g16:0 0.445 g16:1 undifferentiated 0.062 g18:0 0.245 g18:1 undifferentiated 0.743 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  717

Calories from Fat  289
 
% Daily Value*

Total Fat  32.07 g

49%
Saturated Fat  11.848 g
59%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   259 mg

11%

Potassium   1542 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.56 g

201%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   127 mg

13%

Iron   7.39 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.101 gAlcohol, ethyl 0.0 gArginine 6.491 gAsh 4.90 gAspartic acid 9.140 gBetaine 61.7 mgCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 327 mgCholine, total 420.0 mgCopper, Cu 0.327 mgCryptoxanthin, beta 0 mcgCystine 1.293 gEnergy 717 kcalEnergy 3007 kjFatty acids, total monounsaturated 12.891 gFatty acids, total polyunsaturated 1.388 gFatty acids, total saturated 11.848 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.064 gGlycine 6.110 gHistidine 3.202 gHydroxyproline 1.052 gIron, Fe 7.39 mgIsoleucine 4.563 gLeucine 7.983 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.482 gMagnesium, Mg 104 mgManganese, Mn 0.064 mgMethionine 2.613 gNiacin 33.979 mgPantothenic acid 2.989 mgPhenylalanine 3.964 gPhosphorus, P 925 mgPotassium, K 1542 mgProline 4.785 gProtein 100.56 gRetinol 0 mcgRiboflavin 0.490 mgSelenium, Se 115.2 mcgSerine 3.951 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.277 mgThreonine 4.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 32.07 gTryptophan 0.658 gTyrosine 3.198 gValine 4.981 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.753 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 318.29 gZinc, Zn 18.73 mg10:0 0.000 g12:0 0.000 g14:0 0.812 g16:0 7.112 g16:1 undifferentiated 0.989 g18:0 3.924 g18:1 undifferentiated 11.884 g18:2 undifferentiated 1.116 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2201

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  64
 
% Daily Value*

Total Fat  7.07 g

11%
Saturated Fat  2.612 g
13%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   57 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.17 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.345 gAlcohol, ethyl 0.0 gArginine 1.431 gAsh 1.08 gAspartic acid 2.015 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 92.6 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 158 kcalEnergy 663 kjFatty acids, total monounsaturated 2.842 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 2.612 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.321 gGlycine 1.347 gHistidine 0.706 gHydroxyproline 0.232 gIron, Fe 1.63 mgIsoleucine 1.006 gLeucine 1.760 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.870 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.576 gNiacin 7.491 mgPantothenic acid 0.659 mgPhenylalanine 0.874 gPhosphorus, P 204 mgPotassium, K 340 mgProline 1.055 gProtein 22.17 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 25.4 mcgSerine 0.871 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.884 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.07 gTryptophan 0.145 gTyrosine 0.705 gValine 1.098 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.607 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 70.17 gZinc, Zn 4.13 mg10:0 0.000 g12:0 0.000 g14:0 0.179 g16:0 1.568 g16:1 undifferentiated 0.218 g18:0 0.865 g18:1 undifferentiated 2.620 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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