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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

(URMIS #1388)

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.837 g
4%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   18 mg

1%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.24 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.501 gAlcohol, ethyl 0.0 gArginine 0.533 gAsh 0.34 gAspartic acid 0.751 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCholine, total 31.4 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 230 kjEnergy 55 kcalFatty acids, total monounsaturated 0.878 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.837 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.237 gGlycine 0.502 gHistidine 0.263 gHydroxyproline 0.086 gIron, Fe 0.51 mgIsoleucine 0.375 gLeucine 0.655 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.696 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.215 gNiacin 2.408 mgPantothenic acid 0.162 mgPhenylalanine 0.325 gPhosphorus, P 67 mgPotassium, K 109 mgProline 0.393 gProtein 8.24 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 10.4 mcgSerine 0.325 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.329 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.20 gTryptophan 0.054 gTyrosine 0.263 gValine 0.409 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.77 gZinc, Zn 1.52 mg10:0 0.001 g12:0 0.003 g14:0 0.060 g16:0 0.488 g16:1 undifferentiated 0.066 g18:0 0.287 g18:1 undifferentiated 0.811 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  880

Calories from Fat  317
 
% Daily Value*

Total Fat  35.20 g

54%
Saturated Fat  13.395 g
67%
Trans Fat
 

Cholesterol   331 mg

110%

Sodium   281 mg

12%

Potassium   1751 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   131.86 g

264%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   8.21 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.015 gAlcohol, ethyl 0.0 gArginine 8.523 gAsh 5.44 gAspartic acid 12.011 gBetaine 65.8 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 331 mgCholine, total 502.1 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 1.701 gEnergy 3683 kjEnergy 880 kcalFatty acids, total monounsaturated 14.043 gFatty acids, total polyunsaturated 1.256 gFatty acids, total saturated 13.395 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.791 gGlycine 8.029 gHistidine 4.209 gHydroxyproline 1.383 gIron, Fe 8.21 mgIsoleucine 5.997 gLeucine 10.487 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.140 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.434 gNiacin 38.529 mgPantothenic acid 2.599 mgPhenylalanine 5.207 gPhosphorus, P 1080 mgPotassium, K 1751 mgProline 6.287 gProtein 131.86 gRetinol 0 mcgRiboflavin 0.699 mgSelenium, Se 166.0 mcgSerine 5.194 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.376 mgThreonine 5.266 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 35.20 gTryptophan 0.866 gTyrosine 4.200 gValine 6.541 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.912 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 284.27 gZinc, Zn 24.36 mg10:0 0.014 g12:0 0.041 g14:0 0.953 g16:0 7.802 g16:1 undifferentiated 1.057 g18:0 4.590 g18:1 undifferentiated 12.973 g18:2 undifferentiated 1.007 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.159 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  194

Calories from Fat  70
 
% Daily Value*

Total Fat  7.76 g

12%
Saturated Fat  2.953 g
15%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   62 mg

3%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.07 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.767 gAlcohol, ethyl 0.0 gArginine 1.879 gAsh 1.20 gAspartic acid 2.648 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 110.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.375 gEnergy 812 kjEnergy 194 kcalFatty acids, total monounsaturated 3.096 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 2.953 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.363 gGlycine 1.770 gHistidine 0.928 gHydroxyproline 0.305 gIron, Fe 1.81 mgIsoleucine 1.322 gLeucine 2.312 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.456 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.757 gNiacin 8.494 mgPantothenic acid 0.573 mgPhenylalanine 1.148 gPhosphorus, P 238 mgPotassium, K 386 mgProline 1.386 gProtein 29.07 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 36.6 mcgSerine 1.145 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 1.161 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.76 gTryptophan 0.191 gTyrosine 0.926 gValine 1.442 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.67 gZinc, Zn 5.37 mg10:0 0.003 g12:0 0.009 g14:0 0.210 g16:0 1.720 g16:1 undifferentiated 0.233 g18:0 1.012 g18:1 undifferentiated 2.860 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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