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Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

(Sirloin steak, Sirloin strip, URMIS #1422)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 505 g raw meat) (375g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 505 g raw meat) (375g)

Amount Per Serving

 

Calories  772

Calories from Fat  297
 
% Daily Value*

Total Fat  33.00 g

51%
Saturated Fat  12.814 g
64%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   236 mg

10%

Potassium   1429 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   111.19 g

222%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   6.86 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 505 g raw meat) (375g)

Complete Nutrition for 1 steak (yield from 505 g raw meat) (375g)

Alanine 6.758 gAlcohol, ethyl 0.0 gArginine 7.189 gAsh 4.88 gAspartic acid 10.125 gBetaine 55.5 mgCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 248 mgCholine, total 423.4 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 1.436 gEnergy 3232 kjEnergy 772 kcalFatty acids, total monounsaturated 13.515 gFatty acids, total polyunsaturated 1.226 gFatty acids, total saturated 12.814 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 16.691 gGlycine 6.769 gHistidine 3.548 gHydroxyproline 1.166 gIron, Fe 6.86 mgIsoleucine 5.059 gLeucine 8.842 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.394 gMagnesium, Mg 98 mgManganese, Mn 0.038 mgMethionine 2.895 gNiacin 29.040 mgPantothenic acid 2.194 mgPhenylalanine 4.391 gPhosphorus, P 896 mgPotassium, K 1429 mgProline 5.299 gProtein 111.19 gRetinol 0 mcgRiboflavin 0.581 mgSelenium, Se 121.5 mcgSerine 4.380 gSodium, Na 236 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.322 mgThreonine 4.440 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 33.00 gTryptophan 0.731 gTyrosine 3.544 gValine 5.516 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.438 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 228.64 gZinc, Zn 20.40 mg10:0 0.049 g12:0 0.060 g14:0 0.960 g16:0 7.612 g16:1 undifferentiated 1.136 g18:0 4.132 g18:1 undifferentiated 12.341 g18:2 undifferentiated 0.900 g18:3 undifferentiated 0.206 g18:4 0.000 g20:1 0.041 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  79
 
% Daily Value*

Total Fat  8.80 g

14%
Saturated Fat  3.417 g
17%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   63 mg

3%

Potassium   381 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.65 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.802 gAlcohol, ethyl 0.0 gArginine 1.917 gAsh 1.30 gAspartic acid 2.700 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 112.9 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.383 gEnergy 862 kjEnergy 206 kcalFatty acids, total monounsaturated 3.604 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 3.417 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.451 gGlycine 1.805 gHistidine 0.946 gHydroxyproline 0.311 gIron, Fe 1.83 mgIsoleucine 1.349 gLeucine 2.358 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.505 gMagnesium, Mg 26 mgManganese, Mn 0.010 mgMethionine 0.772 gNiacin 7.744 mgPantothenic acid 0.585 mgPhenylalanine 1.171 gPhosphorus, P 239 mgPotassium, K 381 mgProline 1.413 gProtein 29.65 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 32.4 mcgSerine 1.168 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.086 mgThreonine 1.184 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.80 gTryptophan 0.195 gTyrosine 0.945 gValine 1.471 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.650 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 60.97 gZinc, Zn 5.44 mg10:0 0.013 g12:0 0.016 g14:0 0.256 g16:0 2.030 g16:1 undifferentiated 0.303 g18:0 1.102 g18:1 undifferentiated 3.291 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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