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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

(Sirloin steak, Sirloin strip)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (608g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (608g)

Amount Per Serving

 

Calories  1222

Calories from Fat  696
 
% Daily Value*

Total Fat  77.28 g

119%
Saturated Fat  31.172 g
156%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   316 mg

13%

Potassium   1915 mg

55%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   123.42 g

247%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   146 mg

15%

Iron   9.00 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 steak (608g)

Complete Nutrition for 1 steak (608g)

Alanine 7.503 gAlcohol, ethyl 0.0 gArginine 7.983 gAsh 6.26 gAspartic acid 11.242 gBetaine 76.0 mgCaffeine 0 mgCalcium, Ca 146 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 515.6 mgCopper, Cu 0.420 mgCryptoxanthin, beta 0 mcgCystine 1.593 gEnergy 1222 kcalEnergy 5119 kjFatty acids, total monounsaturated 33.075 gFatty acids, total polyunsaturated 2.937 gFatty acids, total saturated 31.172 gFiber, total dietary 0.0 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 18.532 gGlycine 7.515 gHistidine 3.940 gHydroxyproline 1.295 gIron, Fe 9.00 mgIsoleucine 5.618 gLeucine 9.819 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.433 gMagnesium, Mg 128 mgManganese, Mn 0.067 mgMethionine 3.216 gNiacin 36.395 mgPantothenic acid 3.551 mgPhenylalanine 4.876 gPhosphorus, P 1137 mgPotassium, K 1915 mgProline 5.885 gProtein 123.42 gRetinol 0 mcgRiboflavin 0.596 mgSelenium, Se 139.2 mcgSerine 4.864 gSodium, Na 316 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.383 mgThreonine 4.931 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 77.28 gTryptophan 0.809 gTyrosine 3.934 gValine 6.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.368 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.5 mcgWater 401.83 gZinc, Zn 21.58 mg10:0 0.249 g12:0 0.164 g14:0 2.444 g16:0 18.769 g16:1 undifferentiated 3.770 g18:0 9.552 g18:1 undifferentiated 29.202 g18:2 undifferentiated 1.891 g18:3 undifferentiated 0.924 g18:4 0.000 g20:1 0.109 g20:4 undifferentiated 0.122 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  1.454 g
7%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   15 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.76 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.350 gAlcohol, ethyl 0.0 gArginine 0.372 gAsh 0.29 gAspartic acid 0.524 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 24.0 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 57 kcalEnergy 239 kjFatty acids, total monounsaturated 1.542 gFatty acids, total polyunsaturated 0.137 gFatty acids, total saturated 1.454 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.864 gGlycine 0.350 gHistidine 0.184 gHydroxyproline 0.060 gIron, Fe 0.42 mgIsoleucine 0.262 gLeucine 0.458 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.486 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.150 gNiacin 1.697 mgPantothenic acid 0.166 mgPhenylalanine 0.227 gPhosphorus, P 53 mgPotassium, K 89 mgProline 0.274 gProtein 5.76 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 6.5 mcgSerine 0.227 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.230 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.60 gTryptophan 0.038 gTyrosine 0.183 gValine 0.285 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.74 gZinc, Zn 1.01 mg10:0 0.012 g12:0 0.008 g14:0 0.114 g16:0 0.875 g16:1 undifferentiated 0.176 g18:0 0.445 g18:1 undifferentiated 1.362 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  912

Calories from Fat  519
 
% Daily Value*

Total Fat  57.65 g

89%
Saturated Fat  23.256 g
116%
Trans Fat
 

Cholesterol   213 mg

71%

Sodium   236 mg

10%

Potassium   1429 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   92.08 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.597 gAlcohol, ethyl 0.0 gArginine 5.956 gAsh 4.67 gAspartic acid 8.387 gBetaine 56.7 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 213 mgCholine, total 384.7 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 1.188 gEnergy 912 kcalEnergy 3819 kjFatty acids, total monounsaturated 24.676 gFatty acids, total polyunsaturated 2.191 gFatty acids, total saturated 23.256 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 13.826 gGlycine 5.606 gHistidine 2.939 gHydroxyproline 0.966 gIron, Fe 6.71 mgIsoleucine 4.191 gLeucine 7.326 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.784 gMagnesium, Mg 95 mgManganese, Mn 0.050 mgMethionine 2.400 gNiacin 27.152 mgPantothenic acid 2.649 mgPhenylalanine 3.638 gPhosphorus, P 848 mgPotassium, K 1429 mgProline 4.391 gProtein 92.08 gRetinol 0 mcgRiboflavin 0.445 mgSelenium, Se 103.9 mcgSerine 3.629 gSodium, Na 236 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.286 mgThreonine 3.679 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 57.65 gTryptophan 0.603 gTyrosine 2.935 gValine 4.568 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.513 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 299.78 gZinc, Zn 16.10 mg10:0 0.186 g12:0 0.122 g14:0 1.823 g16:0 14.003 g16:1 undifferentiated 2.812 g18:0 7.126 g18:1 undifferentiated 21.786 g18:2 undifferentiated 1.411 g18:3 undifferentiated 0.689 g18:4 0.000 g20:1 0.082 g20:4 undifferentiated 0.091 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  114
 
% Daily Value*

Total Fat  12.71 g

20%
Saturated Fat  5.127 g
26%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   52 mg

2%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.30 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.234 gAlcohol, ethyl 0.0 gArginine 1.313 gAsh 1.03 gAspartic acid 1.849 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 84.8 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 201 kcalEnergy 842 kjFatty acids, total monounsaturated 5.440 gFatty acids, total polyunsaturated 0.483 gFatty acids, total saturated 5.127 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.048 gGlycine 1.236 gHistidine 0.648 gHydroxyproline 0.213 gIron, Fe 1.48 mgIsoleucine 0.924 gLeucine 1.615 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.716 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.529 gNiacin 5.986 mgPantothenic acid 0.584 mgPhenylalanine 0.802 gPhosphorus, P 187 mgPotassium, K 315 mgProline 0.968 gProtein 20.30 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 22.9 mcgSerine 0.800 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.811 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.71 gTryptophan 0.133 gTyrosine 0.647 gValine 1.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 66.09 gZinc, Zn 3.55 mg10:0 0.041 g12:0 0.027 g14:0 0.402 g16:0 3.087 g16:1 undifferentiated 0.620 g18:0 1.571 g18:1 undifferentiated 4.803 g18:2 undifferentiated 0.311 g18:3 undifferentiated 0.152 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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